エピソード

  • Know Your Purpose

    Know Your Purpose
    2025/03/07
    Re-center, Re-connect, and Re-focus with yourself. It's essential for personal and professional growth and development
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    10 分
  • Therapy is Pop Culture

    Therapy is Pop Culture
    2022/11/07
    Relationship building is a must in any therapeutic relationships. You can not expect to do good work or accomplish any task or goals with the client if you have not worked on developing and strengthening your relationship. You need to first build trust, a rapport, and a good working alliance.
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    6 分
  • Being A Strong Black Woman

    Being A Strong Black Woman
    2022/10/31
    Being a strong black woman says a lot. People look at us and believe that we got it all together. The world believe that we are more than capable of holding it down and managing it all. Being a woman in this world is a lot but being a woman of color is just something different.
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    5 分
  • You decide: Change starts with you

    You decide: Change starts with you
    2022/10/24
    We want change but struggle with how to get there. We stay stuck in our past and become accustomed to the dysfunction that we've created. In order to change you have to be willing to get up and do something different. The only person getting in the way of you changing, is you. Change can happen today!
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    5 分
  • You control Your Calm

    You control Your Calm
    2022/10/19
    Sit back, relax, reflect and enjoy. Take control of: 1. Who you come in contact with 2. What you allow into your mind 3. How you chose to spend your time serving others 4. Nurturing yourself 5. Treating yourself to pleasantrie
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    8 分
  • Love enough to let go

    Love enough to let go
    2022/10/18
    Love yourself enough to know when to let go. Because in truth all things come to an end; nothing last forever. There is freedom in knowing that all things come to an end. While it’s yours, love it enough to know when it’s time to let go. You will be better for it.
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    3 分
  • Set Apart and Being Alone

    Set Apart and Being Alone
    2022/09/08
    Sometimes we need to step out and break away from others and just be alone. No texting or calling anyone, just coming off the frid. Spend some quiet time alone getting to know yourself pampering yourself, solo dinner dates, gym, lots of prayer and meditation. You be amazes at what will happened to the mind, body and soul when you protect what you allow to come in; purify it, build it up and strengthen it. Your body is your Temple!
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    8 分
  • Love Never Felt So Good

    Love Never Felt So Good
    2022/09/08
    Remember in the old days when love was electric fire. You did everything that you could possibly thing to keep it fresh and new. Now that you have that person what are you going to do to keep their person? Love never felt so good!
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    7 分