The trauma of our illness can make it impossible to have hope for a brighter future. This meditation takes us to a safe place to meet ourselves in the future - while undertaking affirmations to reassure us that it’ll be okay.

Really hope it helps, warrior.

Music by Alex Wit from Pixabay

A helpful breath-based meditation to allow us to regulate our often overactive nervous system - especially if we're in a bad flare-up.

Really hope it helps, warriors :)

Music by Prabajth K from Pixabay

Intention setting can help so much with keeping us mindful during our day - ensuring we’re prioritising ourselves and our needs.

This meditation provides us with a relaxing body scan before setting an intention for your day. Really hope it helps, warrior.

Massive thanks to Denis Pavlov from Pixabay for the beautiful background music

A relaxing endometriosis body scan with a visualisation to help you have a wonderful, pain-free day. Really hope it helps, warrior :)

Massive thanks to Alex Wit from Pixabay for the beautiful background music.

Deep breathing and visualisation are powerful tools for pain relief because they help to calm the nervous system and shift focus away from pain - rewiring our pain brain.

When we practice slow, deep breaths, we signal to the brain that we are safe, which reduces stress hormones and encourages relaxation.

In this meditation, we first undertake a relaxing body scan followed by a calming visual. Really hope you enjoy :)

Massive thanks to Piotr Witowski from Pixabay for the beautiful background music.

Wanna join the self-paced course and discover the scientifically-proven benefits yourself? Just click the link below :)

https://www.mindoverendopain.com/endomeditationcourse

A quick nervous system reset to relax the body and help remind us that we’re safe. Really hope it helps, warrior :)

Massive thanks to Dana Music from Pixabay for the beautiful background music.

Link to endo meditation course:

https://www.mindoverendopain.com/endomeditationcourse

Do you want to experience real, evidence-based pain relief?

Join the new Endometriosis Mindfulness & Meditation Course for Pain Management to start seeing real changes today.

Please see link below to register or learn more :)

https://www.mindoverendopain.com/endomeditationcourse

A soothing breath meditation to help us let go of the day and ease into a restful sleep. Really hope it helps, warrior.

Massive thanks to Ønetent from Pixabay for the beautiful background music.