Embrace the beauty of simplicity. In this episode, we explore how happiness can be found in the little things, from journaling gratitude to focusing on what truly brings you value. Learn to let go of excess, build meaningful routines, and find joy in giving and noticing life’s small, precious moments.

Winter is here, and it’s the perfect time to explore how your immune system works and what you can do to support it during the colder months. We’ll share practical tips for staying healthy—like maintaining a balanced diet, getting enough sleep, and even how staying warm can make a difference. Tune in for a quick yet informative overview to keep your immune system strong this winter!

In this episode of Mind, Body & Beyond, we explore the power of rest and why taking even a small pause can transform your week. We’ll dive into practical ways to carve out restorative time amidst life’s demands, and how embracing moments of rest can actually boost your productivity and mindset. Whether you’re feeling overwhelmed or simply seeking balance, this episode will inspire you to give yourself permission to pause, recharge, and reconnect.

Today we’re discussing the science behind why we procrastinate and the one simple mindset shift that will help you beat procrastination once and for all. The idea for this podcast actually came from an article I read in Scientific American, a renowned science magazine, called “How to beat procrastination”. I’ll also share some tips on how to shift into a more positive mindset at the end.

2025 has come. Now is the time to set New Year’s resolutions and plan out the next year of our life. But wouldn’t it be easier to have an example to follow? In this episode, I’m introducing the concept of “that girl”, a trend created to motivate women to become the best versions of themselves. We’ll be diving into characteristics of that girl that you can implement in the next 365 days and I’ll also share my personal goals for this podcast in this coming year.

So you want to change. Well, it’s actually much simpler than it may seem: changing, whatever that might mean for you, only requires three steps. Ready to learn what they are?

Today we’re discussing being yourself, stepping into your authentic self and rejecting social trends. This step is key to building strong internal confidence and we’ll discuss exactly how you can do this as well as recap the previous episodes from the confidence series.

Hi there! Welcome back. Today we’re cover everything related to other people and how they affect you in your confidence journey. This episode will be split into two sections, the first about the opinions of others, dealing with judgment and creating a strong sense of self and the second on people pleasing, the need to be liked by everyone and boundaries. Enjoy!