Mind Body and Beyond

著者： Gabrielle Tjong
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  • サマリー

  • No discipline? Unhealthy lifestyle? Can’t seem to achieve your goals? Welcome to Mind, Body, and Beyond, your ultimate guide to well-being. What you’ll find: - topics like mindset, sleep, and screen time - 10 minute bitesized episodes - tips on implementing habits Ready to begin your transformative journey? It's your time to shine, inside and out.
    Gabrielle Tjong
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あらすじ・解説

No discipline? Unhealthy lifestyle? Can’t seem to achieve your goals? Welcome to Mind, Body, and Beyond, your ultimate guide to well-being. What you’ll find: - topics like mindset, sleep, and screen time - 10 minute bitesized episodes - tips on implementing habits Ready to begin your transformative journey? It's your time to shine, inside and out.
Gabrielle Tjong
個人的成功
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エピソード
  • Less is More - Transitioning to a More Minimalist Lifestyle

    Less is More - Transitioning to a More Minimalist Lifestyle
    2025/02/01

    Embrace the beauty of simplicity. In this episode, we explore how happiness can be found in the little things, from journaling gratitude to focusing on what truly brings you value. Learn to let go of excess, build meaningful routines, and find joy in giving and noticing life’s small, precious moments.
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    13 分
  • How to Best Sustain your Immune System - be your HEALTHIEST SELF During the Chilly Months

    How to Best Sustain your Immune System - be your HEALTHIEST SELF During the Chilly Months
    2025/01/25

    Winter is here, and it’s the perfect time to explore how your immune system works and what you can do to support it during the colder months. We’ll share practical tips for staying healthy—like maintaining a balanced diet, getting enough sleep, and even how staying warm can make a difference. Tune in for a quick yet informative overview to keep your immune system strong this winter!
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    14 分
  • Allow Yourself to Rest this Week - How Taking a Break Boosts your Efficiency

    Allow Yourself to Rest this Week - How Taking a Break Boosts your Efficiency
    2025/01/18

    In this episode of Mind, Body & Beyond, we explore the power of rest and why taking even a small pause can transform your week. We’ll dive into practical ways to carve out restorative time amidst life’s demands, and how embracing moments of rest can actually boost your productivity and mindset. Whether you’re feeling overwhelmed or simply seeking balance, this episode will inspire you to give yourself permission to pause, recharge, and reconnect.
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    9 分
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