This is the final episode of the Mile after Mile Podcast.

After 5 years I am signing off. 

Sincerely, Amy Stone

www.amysaysso.com

Today’s guest is Avital Miller.

We are talking about HABITS or at least that’s how we start. 

This is my fourth and final episode in a special mini-series on habits. 

I personally think that habits are one of the most important skills that we can work on to improve our training and sometimes our lives. 

Today I share 2 tips that I see get in the way of changing behavior and setting up desired habits. They are when you actually don’t want to do the thing you think you want to do and when you are unaware or unclear of the benefit you are getting from the current behavior. 

Avital Miller is an Alternative Healer. What does that have to do with habits? Give this episode a listen and let me know what you think.

You can connect with Avital Miller at www.avitalmiller.com 

_____________________

Grab your Habit Tracker here: https://www.amysaysso.com/habit-tracker

The Mile after Mile Podcast has a website you can find it at www.mileaftermilepodcast.com 

Keep the conversation going about the show here: https://www.facebook.com/groups/mileaftermile

Keep up with the host Amy Stone at www.amysaysso.com

Looking for Podcasting Gear?

Here's what I use to record the Mile after Mile Podcast. These are affiliate links. 

• Audio Technica microphone
• Adjustable Mic Stand
• Headphones
• Editing Software from Audacity (it's free)
• Zoom video conferencing software (not free)
• Desktop ring light so people can see me.
• Webcam - so my guests can see me
• Scheduling software from Acuity Scheduling (not free but super helpful)
• I use podcast hosting from Libsyn. Not free but very reliable.

Today’s guest is Andrea Liebross.

We are talking about HABITS.

This is my third episode in a special mini-series on habits. 

I personally think that habits are one of the most important skills that we can work on to improve our training and sometimes our lives. 

There is one big mistake that I see my clients repeat over and over when they are trying to change a behavior and today I share what that is. It’s being honest about your current state and behavior. 

Andrea is a coach and she shares some of the common behaviors clients work with her to change and how she helps them. She also shares a few amazing books that she finds helpful.  

You can connect with Andrea Liebross at www.andrealiebross.com She has a podcast called Time to Level Up.

_____________________

Grab your Habit Tracker here: https://www.amysaysso.com/habit-tracker

The Mile after Mile Podcast has a website you can find it at www.mileaftermilepodcast.com 

Keep the conversation going about the show here: https://www.facebook.com/groups/mileaftermile

Keep up with the host Amy Stone at www.amysaysso.com

Looking for Podcasting Gear?

Here's what I use to record the Mile after Mile Podcast. These are affiliate links. 

• Audio Technica microphone
• Adjustable Mic Stand
• Headphones
• Editing Software from Audacity (it's free)
• Zoom video conferencing software (not free)
• Desktop ring light so people can see me.
• Webcam - so my guests can see me
• Scheduling software from Acuity Scheduling (not free but super helpful)
• I use podcast hosting from Libsyn. Not free but very reliable.

Today’s guest is Julie Lamb.

We are talking about HABITS.

This is my second in a special mini-series on habits. 

I personally think that habits are one of the most important skills that we can work on to improve our training and sometimes our lives. 

When we talk about habits we often think of them in terms of good or bad.

In this episode we talk about whether that’s accurate and whether we really can change bad habits. 

You can connect with Julie Lamb at www.julielambcoaching.com 

_____________________

Grab your Habit Tracker here: https://www.amysaysso.com/habit-tracker

The Mile after Mile Podcast has a website you can find it at www.mileaftermilepodcast.com 

Keep the conversation going about the show here: https://www.facebook.com/groups/mileaftermile

Keep up with the host Amy Stone at www.amysaysso.com

Looking for Podcasting Gear?

Here's what I use to record the Mile after Mile Podcast. These are affiliate links. 

• Audio Technica microphone
• Adjustable Mic Stand
• Headphones
• Editing Software from Audacity (it's free)
• Zoom video conferencing software (not free)
• Desktop ring light so people can see me.
• Webcam - so my guests can see me
• Scheduling software from Acuity Scheduling (not free but super helpful)
• I use podcast hosting from Libsyn. Not free but very reliable.

Today’s guest is Cathy Sirett.

We are talking about HABITS.

Why? 

Great Question. 

What I have noticed is that the people who are able to make their workouts into habits are much more successful than those who don’t. 

This is true for people who are taking up a walking routine or training for an Ironman.

This is why we are doing not just one but a series of interviews about habits. Enjoy!

You can connect with Cathy Sirett at https://confidentleaderjourney.com

_____________________

Grab your Habit Tracker here: https://www.amysaysso.com/habit-tracker

The Mile after Mile Podcast has a website you can find it at www.mileaftermilepodcast.com 

Keep the conversation going about the show here: https://www.facebook.com/groups/mileaftermile

Keep up with the host Amy Stone at www.amysaysso.com

Looking for Podcasting Gear?

Here's what I use to record the Mile after Mile Podcast. These are affiliate links. 

• Audio Technica microphone
• Adjustable Mic Stand
• Headphones
• Editing Software from Audacity (it's free)
• Zoom video conferencing software (not free)
• Desktop ring light so people can see me.
• Webcam - so my guests can see me
• Scheduling software from Acuity Scheduling (not free but super helpful)
• I use podcast hosting from Libsyn. Not free but very reliable.

Today’s guest is coach, Brenda Florida.

Brenda specializes in helping people liberate themselves from people pleasing.

She shares her personal story of discovering she was a people pleaser and how and why she went through the process to change that. 

We talk about how people pleasing could show up in endurance sports training. 

If this topic strikes a chord with you - Brenda has shared a complimentary resource with the listeners which you can find here: https://www.brendaflorida.com/free

Thank you Brenda Florida for being a guest on the podcast! 

You can connect with Brenda Florida at www.brendaflorida.com 

Her show is called the Liberate Your People Pleaser Podcast and you can find it wherever you listen to podcasts.

_____________________

The story of the online quiz that changed my life: https://www.amysaysso.com/the-free-online-quiz-that-changed-my-life-for-real/

Grab your Habit Tracker here: https://www.amysaysso.com/habit-tracker

The Mile after Mile Podcast has a website you can find it at www.mileaftermilepodcast.com 

Keep the conversation going about the show here: https://www.facebook.com/groups/mileaftermile

Keep up with the host Amy Stone at www.amysaysso.com

Looking for Podcasting Gear?

Here's what I use to record the Mile after Mile Podcast. These are affiliate links. 

• Audio Technica microphone
• Adjustable Mic Stand
• Headphones
• Editing Software from Audacity (it's free)
• Zoom video conferencing software (not free)
• Desktop ring light so people can see me.
• Webcam - so my guests can see me
• Scheduling software from Acuity Scheduling (not free but super helpful)
• I use podcast hosting from Libsyn. Not free but very reliable.

Welcome to the Mile after Mile Podcast Sara Berrios.

Sara recently raced her first Ironman 70.3 Triathlon. We chat about how she decided to go after that big challenge.

We talk about why she decided to work with a triathlon coach to prepare for her race. 

We chat about the impact that the pandemic had on her training and her tri club. 

We talk about how going after this big goal has influenced the rest of her life. 

She shares the story of her race day. 

Thank you Sara for sharing the story of your first Ironman 70.3 and for allowing me to be a part of your journey. 

_____________________

Join the Mile after Mile Podcast Facebook Group: https://www.facebook.com/groups/mileaftermile

The Mile after Mile Podcast has a website you can find it at www.mileaftermilepodcast.com 

Keep up with the host Amy Stone at www.amysaysso.com

Looking for Podcasting Gear?

Here's what I use to record the Mile after Mile Podcast. These are affiliate links. 

• Audio Technica microphone
• Adjustable Mic Stand
• Headphones
• Editing Software from Audacity (it's free)
• Zoom video conferencing software (not free)
• Desktop ring light so people can see me.
• Webcam - so my guests can see me
• Scheduling software from Acuity Scheduling (not free but super helpful)
• I use podcast hosting from Libsyn. Not free but very reliable.

Today on the Mile after Mile Podcast is triathlete, mom and coach , Adina O'Neill.

We talk about who she is and what her life is like outside of triathlon and sport. 

We talk about what races she's done - how she started in triathlon, why triathlon and what she enjoys about the sport. She shares how she saw herself before her transition and what her thoughts were that made her decide she was, "gonna go for it." Also, there is a Bon Jovi connection so listen to hear all about that. 

We talk about her thoughts on balance in life between work, family, and all the other stuff each of us always has going on. 

You can find Adina O'Neill on Facebook at Adina O'Neill Real Fitness. You can send her an email to hello@adinaoneill.com and her website is www.adinaoneill.com 

Thank you Adina for being a guest on the Mile after Mile Podcast. 

Join the Mile after Mile Facebook community at https://www.facebook.com/groups/mileaftermile

Show website: www.mileaftermilepodcast.com 

Find coach Amy at www.amysaysso.com