• Middle Man

  • 著者： Paul Sutton
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Middle Man

著者： Paul Sutton
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  • From the outside my life looked wonderful. I had an amazing wife, three great kids, a beautiful house in the countryside and a successful consultancy business. But on the inside, I was deeply unhappy. I felt trapped by the very life that I had designed. I felt that I had no sense of purpose. And I’d lost all sense of who I was or what my place in the world was. But what I’ve discovered since is that it needn’t be this way. Middle Man is the show for midlife men and the people who love them. It helps midlife men to rediscover themselves and to embrace the second half of life with positivity, enjoyment and purpose. So if you’re a midlife man with a creeping sense of unease and unhappiness that you can’t put your finger on, if you feel unappreciated and isolated, or if you’ve looked around at your life and thought “is this really it?”, then Middle Man is the show for you. Join me on a shared journey of self-discovery.
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あらすじ・解説

From the outside my life looked wonderful. I had an amazing wife, three great kids, a beautiful house in the countryside and a successful consultancy business. But on the inside, I was deeply unhappy. I felt trapped by the very life that I had designed. I felt that I had no sense of purpose. And I’d lost all sense of who I was or what my place in the world was. But what I’ve discovered since is that it needn’t be this way. Middle Man is the show for midlife men and the people who love them. It helps midlife men to rediscover themselves and to embrace the second half of life with positivity, enjoyment and purpose. So if you’re a midlife man with a creeping sense of unease and unhappiness that you can’t put your finger on, if you feel unappreciated and isolated, or if you’ve looked around at your life and thought “is this really it?”, then Middle Man is the show for you. Join me on a shared journey of self-discovery.
個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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エピソード
  • Most Doctors Have Never Even Heard of Andropause! - Ross Tomkins on Low Testosterone

    Most Doctors Have Never Even Heard of Andropause! - Ross Tomkins on Low Testosterone
    2025/03/05
    The andropause, or the male menopause, is the decline in testosterone that occurs naturally in men from their mid 30s onwards. Unlike the female menopause, the hormonal changes we experience are slow and subtle. And unlike the menopause, andropause is not a widely recognised medical condition. But the impact of low testosterone can be significant in some men. Ross Tomkins is the co-founder of Alphagenix, which offers medically supervised testosterone replacement therapy. He founded the company to help men following his own experiences within both the NHS and private practice. He believes that not only are many men misdiagnosed with depression rather than low testosterone, but that most GPs have not even heard of the andropause. This week Paul talks to Ross about how low testosterone typically manifests and what the impact can be on men’s mental and physical health. Ross shares his personal journey of struggling with low testosterone, being dismissed by multiple doctors, and ultimately finding answers through testosterone replacement therapy (TRT). He discusses why men are often prescribed antidepressants instead of addressing underlying hormonal imbalances. The conversation explores the stigma around low testosterone, the reluctance of men to seek help, and how lifestyle factors like diet, sleep, and exercise can naturally boost hormone levels before considering TRT. Ross also highlights the potential long-term implications of declining testosterone levels, including its links to midlife crises and even male suicide rates. If you feel like you’ve lost your drive, energy or motivation, this episode provides crucial insights into why that might be, and what you can do about it. --------------- You can find out more about testosterone replacement therapy at www.alphagenix.co.uk and contact Ross on LinkedIn. If you’ve found this episode insightful or interesting, you can support the show at www.ko-fi.com/middlemanpodcast I'd love to hear about your experiences, so if you'd like to get in touch email me at paul@middlemanpodcast.com and let me know what's on your mind or sign up to the newsletter at www.middlemanpodcast.com Middle Man on Instagram: @middleman__podcast Middle Man on Facebook: @middlemanpodcast
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    52 分
  • Midlife Stories: Reinventing Life, with Paul Flynn

    Midlife Stories: Reinventing Life, with Paul Flynn
    2025/02/26
    Life changes can come thick and fast during midlife. From changes to family set up, whether that be having children or marriage break ups or kids leaving home, to shifts in career, to changes in location and social dynamics, to parental illness and death, midlife can be a tumultuous time when it is easy to fine yourself feeling overwhelmed, disconnected and lost. This week Paul talks to Paul Flynn who, after a number of big life changes in his late 30s and early 40s, found himself feeling isolated, unfulfilled and longing for his former lifestyle. But then he discovered outdoor swimming and the trajectory of his life changed radically. What started as a solo pursuit led to the creation of a new wild swimming club and a community offering midlife men the opportunity to reconnect with themselves, nature, and each other. Paul shares how swimming in icy waters became a game-changer for his mental wellbeing, reigniting his sense of adventure, forging new friendships and creating a new career path. And he talks about the importance of saying “yes” to new experiences and the small but powerful steps that can shift midlife from a crisis to a new beginning. --------------- You can find out more about the Blue Bloods Wild Swim Club on Facebook. If you’ve found this episode insightful or interesting, you can support the show at www.ko-fi.com/middlemanpodcast I'd love to hear about your experiences, so if you'd like to get in touch email me at paul@middlemanpodcast.com and let me know what's on your mind or sign up to the newsletter at www.middlemanpodcast.com Middle Man on Instagram: @middleman__podcast Middle Man on Facebook: @middlemanpodcast
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    51 分
  • Cold Water Immersion: Science v Sensation, with Dr Heather Massey

    Cold Water Immersion: Science v Sensation, with Dr Heather Massey
    2025/02/19
    Cold water immersion has gained a reputation over the last few years as a bit of a cure-all for both physical and mental wellbeing, whether that’s wild swimming or a plunge pool or cold showers. But what does the science actually say? This week Paul talks to Dr Heather Massey, an environmental physiology researcher at the University of Portsmouth and a passionate outdoor swimmer. Heather brings both academic expertise and personal experience to the topic, exploring how exposure to cold water affects the body and the mind. She explains the cold shock response and what this does to the body physiologically, and talks about the limited studies that have been done to investigate the potential link between cold exposure and mental health. She also shares insights from her current clinical trials investigating such effects and discusses whether the benefits are likely to come from the water itself or the sense of accomplishment that follows immersion. Whether you're a sceptic, a seasoned cold water swimmer, or just curious about the trend, this episode provides an informed and balanced perspective on the potential benefits and risks of cold water immersion. --------------- You can find out more about The OUTdoor Swimming as a nature-based Intervention for DEpression (OUTSIDE) study at outside2.co.uk If you’ve found this episode insightful or interesting, you can support the show at www.ko-fi.com/middlemanpodcast I'd love to hear about your experiences, so if you'd like to get in touch email me at paul@middlemanpodcast.com and let me know what's on your mind or sign up to the newsletter at www.middlemanpodcast.com Middle Man on Instagram: @middleman__podcast Middle Man on Facebook: @middlemanpodcast
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    39 分

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