• Middle Man

  • 著者： Paul Sutton
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Middle Man

著者： Paul Sutton
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  • From the outside my life looked wonderful. I had an amazing wife, three great kids, a beautiful house in the countryside and a successful consultancy business. But on the inside, I was deeply unhappy. I felt trapped by the very life that I had designed. I felt that I had no sense of purpose. And I’d lost all sense of who I was or what my place in the world was. But what I’ve discovered since is that it needn’t be this way. Middle Man is the show for midlife men and the people who love them. It helps midlife men to rediscover themselves and to embrace the second half of life with positivity, enjoyment and purpose. So if you’re a midlife man with a creeping sense of unease and unhappiness that you can’t put your finger on, if you feel unappreciated and isolated, or if you’ve looked around at your life and thought “is this really it?”, then Middle Man is the show for you. Join me on a shared journey of self-discovery.
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あらすじ・解説

From the outside my life looked wonderful. I had an amazing wife, three great kids, a beautiful house in the countryside and a successful consultancy business. But on the inside, I was deeply unhappy. I felt trapped by the very life that I had designed. I felt that I had no sense of purpose. And I’d lost all sense of who I was or what my place in the world was. But what I’ve discovered since is that it needn’t be this way. Middle Man is the show for midlife men and the people who love them. It helps midlife men to rediscover themselves and to embrace the second half of life with positivity, enjoyment and purpose. So if you’re a midlife man with a creeping sense of unease and unhappiness that you can’t put your finger on, if you feel unappreciated and isolated, or if you’ve looked around at your life and thought “is this really it?”, then Middle Man is the show for you. Join me on a shared journey of self-discovery.
個人的成功 心理学 衛生・健康的な生活
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エピソード
  • Strong Body, Strong Mind: Sally Gunnell’s Guide to Midlife Wellbeing

    Strong Body, Strong Mind: Sally Gunnell’s Guide to Midlife Wellbeing
    2025/01/08
    Wellbeing, both physical and mental, comes into sharp focus in midlife. We want to know more and we want do more. But the sheer volume and variety of advice out there can be overwhelming. Sally Gunnell, former Olympic gold medallist turned health and wellbeing advocate knows more than most about physical and mental fitness. And in this week’s show, she shares her insights and practical advice into how to enhance physical and mental wellbeing in midlife, and maintain it as we age. Sally believes in small but consistent habits that create lasting impact, and is a big advocate of building activities into your everyday life and incorporating movement into daily routines. We talk about the impact of a variety of physical and mental practices, including the importance of building muscle strength, the significance of cardio for cardiovascular health, the role of nutrition, breathwork and sleep We explore some common misconceptions around exercise, while Sally shares per personal experiences with stress management and moving from being a top class athlete into the challenges of midlife. If you’re a midlifer with a busy work and/or family life, Sally’s practical and down-to-earth advice is exactly what you’ve been waiting for to take control of your wellbeing journey. --------------- Find out more about Sally's corporate wellbeing services at www.sallygunnell.com If you’ve found this episode insightful or interesting, you can support the show at www.ko-fi.com/middlemanpodcast I'd love to hear about your experiences, so if you'd like to get in touch email me at paul@middlemanpodcast.com and let me know what's on your mind or sign up to the newsletter at www.middlemanpodcast.com Middle Man on Instagram: @middleman__podcast Middle Man on Facebook: @middleman.pod You can read the full transcript for this episode at www.middlemanpodcast.com/transcript-midlife-wellbeing-sally-gunnell
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    46 分
  • The Year End Check In: Reflection, Rest and Rediscovery

    The Year End Check In: Reflection, Rest and Rediscovery
    2024/12/11
    When Middle Man was conceived earlier this year it was with a hunch that if I felt the way I did in midlife, then other men must be feeling the same way. Little did I know that quite so many men were feeling quite so disconnected, frustrated and alone. This week’s episode provides some tips on using the holiday season to put yourself in the best possible place for positive change in 2025, and it also revisits those first couple of episodes to look at how things have progressed since then, both for me and for Middle Man’s listeners. I’m sharing a little more about the ups and downs of my own journey out of the midlife funk I talked about back in the summer. And I’m re-introducing three guests who have featured on the show before: Andrew Waddell, Daniel Glyde and Nick Edgar. Each offers advice for using the holiday period to set positive goals for next year, providing valuable strategies, from writing a future self letter to engaging in physical activity and having meaningful conversations. If you’ve found Middle Man insightful or interesting or helpful, you can support the show at www.ko-fi.com/middlemanpodcast You can read the full transcript for this episode at www.middlemanpodcast.com/transcript-reflection-rest-rediscovery I'd love to hear about your experiences, so if you'd like to get in touch email me at paul@middlemanpodcast.com and let me know what's on your mind or sign up to the newsletter at www.middlemanpodcast.com
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    39 分
  • Midlife Stories: Modern Masculinity with Tom Stroud

    Midlife Stories: Modern Masculinity with Tom Stroud
    2024/12/04
    Shifting dynamics around masculinity have meant that it has come under fire in recent years, largely due to the unrepresentative viewpoints of an extremely vocal minority of outspoken public figures. But there are also those out there seeking to redefine modern masculinity in positive terms and to help men to navigate life’s complexities with authenticity and accountability. Tom Stroud appeared on the Netflix show ‘Love is Blind UK’ in the summer, and has since chosen to use the platform he’s been given to challenge perceptions of modern masculinity rather than pursuing brand deals. This week Paul talks candidly to Tom about his personal journey, including the impact of his childhood and recent spells of introspection, and about why he feels a passion for helping men to improve their relationships and their mental health. Tom shares insights into the challenges men face in embracing vulnerability and self-awareness, highlighting the importance of redefining traditional gender roles and expectations. And he emphasises the importance of men understanding themselves and their roles, advocating for a balanced approach to gender equality. You can read the full transcript for this episode at www.middlemanpodcast.com/transcript-midlife-stories-tom-stroud I'd love to hear about your experiences, so if you'd like to get in touch email me at paul@middlemanpodcast.com and let me know what's on your mind or sign up to the newsletter at www.middlemanpodcast.com If you enjoy this episode you can support the podcast by buying me a coffee at Ko-Fi
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    45 分

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