• Mental Health Tips I Found Helpful

  • 2024/01/12
  • 再生時間： 17 分
  • ポッドキャスト

Mental Health Tips I Found Helpful

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  • In this podcast, we've gone deeply into various aspects of physical fitness, but we haven't examined mental health to a similar extent. I discuss the importance of mental health and some tips and techniques that work for me. 

    References: 
    https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626 
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あらすじ・解説

In this podcast, we've gone deeply into various aspects of physical fitness, but we haven't examined mental health to a similar extent. I discuss the importance of mental health and some tips and techniques that work for me. 

References: 
https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626 
続きを読む 一部表示

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