In this episode of Mental Health Minute. Coach Mr. Adam & Tynnetta Talks have a great conversation about how food can impact mental health, and Tynnetta Talks shares her TOP FIVE food items. Here's a breakdown of the five food items discussed, with an emphasis on their benefits for mental well-being: 1.**Peppermint** **Benefits**: Known for its calming effects, peppermint helps relieve headaches when used topically (e.g., peppermint oil on temples) and can promote relaxation. It also supports digestion and gut health, which is tied to mental health. Peppermint tea or the scent can help calm the mind, improve concentration, and reduce anxiety. 2. **Hibiscus** **Benefits**: Hibiscus tea is a powerhouse for mental health and physical wellness. It is richer in vitamin C than oranges, which supports the immune system. Hibiscus can fight depression, act as a natural relaxant, and promote overall mental well-being. It can be enjoyed as a drink with added sweetness to balance its tartness. 3. **Cilantro** **Benefits**: Cilantro is not just a flavorful herb but a powerful detoxifier. It helps cleanse the body by removing heavy metals from the bloodstream. It also supports brain function, improves focus, and can reduce anxiety. For those who don’t enjoy cilantro’s flavor, parsley can be an alternative with similar benefits. 4. **Salmon** **Benefits**: Rich in omega-3 fatty acids, salmon supports brain function, concentration, and overall mental clarity. It also helps reduce the risk of degenerative diseases like Alzheimer's and supports brain development in children and pregnant women. Properly cooked, it provides a nutrient-dense source of protein and essential fats for mental health. 5. **Dark Chocolate** **Benefits**: Dark chocolate has mood-boosting properties due to its natural compounds, including magnesium. It helps reduce stress and anxiety and can enhance focus. Unlike milk chocolate, dark chocolate retains more of the cacao’s natural benefits, making it a great snack to improve mental well-being when consumed in moderation. Closing Thought: The food we eat has a profound impact on our mental health, from reducing anxiety and depression to supporting cognitive function and mood regulation. It's important to make mindful choices and incorporate foods that nourish both body and mind. As you prepare or enjoy these foods, remember the energy you put into them matters, too—it’s not just about the ingredients but the intention behind them. Want to connect with Tynnetta Talks services? Check out the link below! https://tynnettasells.com Tynnetta Talks - Delectable Perception Podcast https://youtube.com/@delectableperception?si=-Dlw57Txr-ruMzT8 Coaching with Mr. Adam coachingwithmradam.com/home Coaching with Mr. Adam instagram.com/coachingwithmr.adam Linkedin linkedin.com/company/coaching-with-mr-adam BABITW Youtube youtube.com/@BABITWPodcast#Coachingwithmradam #Lifecoach #Whoshelpingyouheal

In the second episode of our "MENTAL HEALTH MINUTE" segment, Coaching with Mr. Adam joins the inspiring Ms. Daisy Rios, LCPC, a dedicated THERAPIST, clinical program manager, and LICENSED CLINICAL PROFESSIONAL COUNSELOR devoted to uplifting families and youth. Together, they delve into the essential theme of SELF-CARE & SOUL-CARE, highlighting its importance in our lives. Tangible thoughts & resources from our THERAPIST, Ms. Daisy Rios, LCPC:

Self Care - What do you need right now? Immediate care - An individual experience. Soul Care: Check in on your medical and mental health. Focus on both as they go hand in hand. Want to know more about Ms. Daisy Rios? Check out the link below! https://sites.google.com/view/daisyrioslcpc/home Want to connect with Coaching with Mr. Adam's life coaching services? Are you looking for a CERTIFIED LIFE COACH, or do you need a LIFE COACHING SESSION? Check out the links below to connect with Mr. Adam. Website: Coaching with Mr. Adam⁠

⁠LinkedIn Company Page: Coaching with Mr. Adam⁠

⁠YouTube Channel: Coaching with Mr. Adam⁠

⁠YouTube Channel: BABITW Podcast⁠

⁠Instagram page: Coaching with Mr. Adam⁠

In the inaugural episode of our "MENTAL HEALTH MINUTE" segment, Coaching with Mr. Adam invites the inspiring Ms. Daisy Rios, a dedicated THERAPIST, clinical program manager, and LICENSED CLINICAL PROFESSIONAL COUNSELOR devoted to families and youth services. They explore the vital theme of PUTTING YOURSELF FIRST and share empowering steps to help you flourish in your self-work. Tangible thoughts and resources from our THERAPIST, Ms. Daisy Rios LCPC.

• Permit yourself to put yourself first.
• Be honest with yourself and what you're going through.

• Reflect on the situation - Evaluate circumstances & needs 4- Create healthy boundaries.

Want to know more about Ms. Daisy Rios LCPC? Check out the link below! https://sites.google.com/view/daisyri... Want to connect with Coaching with Mr. Adam's life coaching services? Are you looking for a CERTIFIED LIFE COACH, or do you need a LIFE COACHING SESSION? Check out the links below to connect with Mr. Adam. Website: Coaching with Mr. Adam

LinkedIn Company Page: Coaching with Mr. Adam

YouTube Channel: Coaching with Mr. Adam

YouTube Channel: BABITW Podcast

Instagram page: Coaching with Mr. Adam