What does support really look like when you have a chronic illness? In this deeply personal episode, I share an essay I wrote during the early days of my dizzy journey, a time marked by misdiagnosis, fear and overwhelming change.

This episode is more than a reflection. It's a conversation about how support shows up, through partners, children, faith communities and sometimes even in the quiet spaces we least expect. In this episode, I share what it's like to be held with compassion and how we can find or build meaningful support when it doesn't come easily.

Whether you have a strong support system or you’re still searching for one, this episode is for you. You are seen, you are believed, and you are not alone.

VeDA Support Groups Online Support Groups - Vestibular Disorders Association

Lara’s private FB Support Group (2) Mummy Seeing Double Support Group | Facebook

“8 Minute, One Connection” S3E52 The podcast episode Heather shares about when you need support from a trusted friend https://open.spotify.com/episode/0XWstWOI5u1LU6F1el00cj?si=drl2SefMTDe6f9k58tdWuA

If you would like more information on vestibular disorders www.vestibular.org

If you would like to reach out to me, Heather, please email me at Menieresmuse@gmail.com or find me on Instagram

Thank you for being here! Don't forget to link, share and subscribe!

#support #supportgroups #menieres #SCCD #vestibularmigraine #medicallyretired #familysupport #vestibular #onlinesupportgroups

In this episode of Vestibuar Minutes, we’re talking about something that’s both sensitive and important—how to recognize red flags when someone promises a "cure" for Meniere’s disease.

While it's natural to hope for relief, not all advice out there is trustworthy, and some people may use scientific language or emotional pressure to take advantage of vulnerable moments.

Join me as we unpack how to protect ourselves and each other and why trusting your intuition is one of the most powerful tools you have. Real hope doesn’t come from false promises, it comes from community and clarity.

Find me on Instagram

Email me at menieresmuse@gmail.com

For more information on vestibular disorders www.vestibular.org

VeDA also has a helpline for dizziness, imbalance and/or vertigo 1-800-837-8428

In this 1st episode of Vestibular Minutes of the Meniere's Muse Podcast, we explore the power of asking for support using the simple question: "Do you have 8 minutes?"

Inspired by a thought-provoking reel by Simon Sinek, Heather discusses how just eight minutes of someone's time can bring comfort, build trust, and deepen emotional connections, especially for those navigating the challenges of vestibular disorders. Learn how to signal your need for help and create meaningful moments of connection in just a few minutes.

To connect with me in Instagram

Email me

Watch reel with Simon Sinek on this theory

For more information on vestibular disorders visit the VeDA website

VeDA has a help line for dizziness, imbalance and/or vertigo 1-800-837-8428

Suicide and crisis line in the USA, 988

If you require further medical attention, please reach out to your local emergency services or call 911-if in the USA.