• Meditation: Relaxing Back into Awareness (20:12 min.)

  • 2024/10/24
  • 再生時間： 20 分
  • ポッドキャスト

Meditation: Relaxing Back into Awareness (20:12 min.)

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  • サマリー

  • When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, and when the attention narrows into thoughts, we practice relaxing back into the openness that includes passing sounds, sensations and feelings. We close with a brief offering of lovingkindness to our own hearts and our world (with community OMs - no bell at end).
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あらすじ・解説

When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, and when the attention narrows into thoughts, we practice relaxing back into the openness that includes passing sounds, sensations and feelings. We close with a brief offering of lovingkindness to our own hearts and our world (with community OMs - no bell at end).
スピリチュアリティ 心理学 衛生・健康的な生活
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