Drawn from Tara’s book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture) awakens the active, embodied caring that heals and frees our hearts. Through the framework of this practice, we look at how we can reconnect with the gold of our true nature, navigating life’s challenges with mindfulness and love.

In Part 1, Tara explores:

• How the RAIN practice weaves mindfulness and compassion to release self-judgment and awaken our hearts.
• The story of the "golden Buddha" as a metaphor for discovering our inner radiance beneath protective layers.
• The shift from "I" to "We" as an essential movement toward connection and wholeness.
• The importance of self-compassion in transforming the trance of unworthiness and reconnecting with our true nature.
• Practical ways to bring mindful presence to our daily lives and relationships, creating space for healing and growth.

This meditation calls on the image and felt sense of a smile as we scan through the body, and invites a receptive and caring presence, as we open our attention to the changing flow of life.

We all need ways to guide our attention that allow us to find wisdom, love and freedom in the midst of our lives. This talk reviews three archetypal gateways—Buddha/awareness, Dharma/truth, and Sangha/loving community. Through teachings, guided meditations and a traditional refuge ritual, we engage together in bringing alive these pathways to healing and peace. (Note: Includes Refuges string tying ceremony and chanting the Refuges at end).