• Tara Brach

  • 著者： Tara Brach
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Tara Brach

著者： Tara Brach
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  • Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance, True Refuge and Radical Compassion. Tara shares a weekly guided meditation and talk that address the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
    Tara Brach - All rights reserved
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  • Cultivating a Courageous Heart - Part 1

    Cultivating a Courageous Heart - Part 1
    2024/10/24

    In the face of violence, hatred and loss, how do we handle the reactivity we feel? Our own anger, hatred and fear? These two talks offer guidance and practice in letting our own vulnerability be a portal to responding - to ourselves, each other and our world - with courageous, wise hearts.
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    48 分
  • Meditation: Relaxing Back into Awareness (20:12 min.)

    Meditation: Relaxing Back into Awareness (20:12 min.)
    2024/10/24

    When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, and when the attention narrows into thoughts, we practice relaxing back into the openness that includes passing sounds, sensations and feelings. We close with a brief offering of lovingkindness to our own hearts and our world (with community OMs - no bell at end).
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    20 分
  • Freedom Beyond the Trance of Self

    Freedom Beyond the Trance of Self
    2024/10/18

    The gift of meditation is awakening to the vast, radiant ever-creative beingness that is beyond the confines of a constricting self-sense. This talk explores how awake awareness can directly meet the clench of selfing - the thoughts, emotional tensions and core self-sense. When this occurs there’s a spontaneous releasing into the full love, wakefulness and aliveness of our being.

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    58 分

あらすじ・解説

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance, True Refuge and Radical Compassion. Tara shares a weekly guided meditation and talk that address the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Tara Brach - All rights reserved
スピリチュアリティ 心理学 衛生・健康的な生活
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