• Meditation: Awareness is Our Home (21:40 min.)

  • 2025/04/17
  • 再生時間： 22 分
  • ポッドキャスト

Meditation: Awareness is Our Home (21:40 min.)

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  • This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life.
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あらすじ・解説

This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life.
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