Stress is part of life—but it doesn’t have to take a toll on your skin.

In this episode of the Meder Beauty Podcast, I talk about how stress affects the skin on every level—from hormones and the nervous system to collagen, the microbiome, and skin barrier health. I explain why stress can trigger conditions like acne, pigmentation, sensitivity, or early signs of aging—and how we can gently support the skin to become more resilient.

I also share simple, science-backed ways to calm your skin’s stress response, including how activating the vagus nerve with cold water or breathwork (and yes, even love and oxytocin!) can help your skin stay balanced, calm, and radiant.

Connect with us:

Meder by Dr. Tiina Meder

Meder Beauty Instagram

Meder Beauty Facebook

Meder Beauty TikTok

Meder Beauty LinkedIn

Listen to the Meder Beauty Podcast on Apple Podcasts

Sensitive skin isn’t just a surface issue—it’s a growing global concern, and something I’ve seen more and more in my daily practice. In this episode, I want to take you deeper into what sensitive skin really is, what causes it, and why so many people are struggling with it today.

We’ll explore how your nervous system, microbiome, and even your emotional wellbeing all play a role—and why the minimalist approach to skincare is often the most powerful. If you’ve ever felt like your skin overreacts or becomes uncomfortable for no clear reason, this episode will help you understand what’s happening beneath the surface and how to care for your skin with more compassion, science, and clarity.

Connect with us:

Meder by Dr. Tiina Meder

Meder Beauty Instagram

Meder Beauty Facebook

Meder Beauty TikTok

Meder Beauty LinkedIn

Listen to the Meder Beauty Podcast on Apple Podcasts

When we talk about skin health, most people immediately think about moisturizers, sunscreens, and anti-aging creams. But the real secret to lasting skin health lies much deeper—in the invisible world living right on your skin: your microbiome.

In this episode, I explore one of my favorite topics—how the trillions of bacteria, fungi, and even viruses on our skin protect us, heal us, and even help us look younger. I’ll share the fascinating story of how our understanding of the microbiome has completely changed in just the past few decades, and why supporting your microbiome is essential for beautiful, resilient skin.

If you care about keeping your skin healthy for years to come, you’ll want to hear this. Protecting your microbiome is no longer an option—it's the future of skincare.

Connect with us:

Meder by Dr. Tiina Meder

Meder Beauty Instagram

Meder Beauty Facebook

Meder Beauty TikTok

Meder Beauty LinkedIn

Listen to the Meder Beauty Podcast on Apple Podcasts

I’m so happy to welcome Sarah Drew back to the podcast! In this episode, we’re taking you behind the scenes of what really happens during a skin consultation—and why it matters. Together, we talk about the questions professionals should ask (but often don’t), how your lifestyle and hormones impact your skin, and why intake forms are just the beginning. We also discuss why building trust is the foundation for long-term results. This episode is a great listen for professionals who want to go deeper—and for anyone curious about what really makes skin glow from the inside out.

Connect with us:

Sarah Drew Instagram

Meder by Dr. Tiina Meder

Meder Beauty Instagram

Meder Beauty Facebook

Meder Beauty TikTok

Meder Beauty LinkedIn

Listen to the Meder Beauty Podcast on Apple Podcasts

Peptides changed my professional life—and they just might change your skin, too. In this episode, I’m sharing everything I’ve learned about peptides: what they are, how they work, and why they’re one of the most powerful tools in modern skincare. You’ll hear about the five main peptide families, why not all peptide creams are created equal, and how to get the most out of your products without damaging your skin barrier. I’ll also bust some common myths and share real advice on what to combine—and what to avoid—when using peptides. Whether you’re new to skincare or a seasoned pro, this episode will help you understand peptides in a whole new way.

Connect with us:

Meder by Dr. Tiina Meder

Meder Beauty Instagram

Meder Beauty Facebook

Meder Beauty TikTok

Meder Beauty LinkedIn

Listen to the Meder Beauty Podcast on Apple Podcasts

Let’s talk about acne. Almost everyone experiences it, yet it’s still so misunderstood. In this episode, I’m sharing everything I’ve learned—from the science behind what’s really happening in the skin to the reasons why acne is more common (and more chronic) than ever. We’ll talk about hormones, stress, gut health, and why the old approach of “just dry it out” doesn’t work. I’ll also explain how new, microbiome-friendly ingredients can treat acne gently and effectively—without irritation, and even during pregnancy. If you’re dealing with acne or supporting someone who is, I hope this episode helps you understand the condition better and gives you new tools to treat it with care.

Connect with us:

Meder by Dr. Tiina Meder

Meder Beauty Instagram

Meder Beauty Facebook

Meder Beauty TikTok

Meder Beauty LinkedIn

Listen to the Meder Beauty Podcast on Apple Podcasts

In this episode, I’m sharing my personal story—how I started out as a cardiologist and somehow found my way into the world of skincare. I never planned to work in beauty, but through my work with women recovering from childbirth, I realized how important skin health is—not just for appearance, but for confidence and overall wellbeing.

I’ll take you through the turning points that led me to aesthetic dermatology, my deep dive into ingredient safety, and how discovering peptides and probiotics changed everything. I’ll also share how I launched Meder Beauty from scratch—starting with a treatment designed to be safe for pregnant women, and now used in clinics in over 30 countries. This is the journey behind the brand—unexpected, a little chaotic, but completely rooted in passion, science, and purpose.

Connect with us:

Meder by Dr. Tiina Meder

Meder Beauty Instagram

Meder Beauty Facebook

Meder Beauty TikTok

Meder Beauty LinkedIn

Listen to the Meder Beauty Podcast on Apple Podcasts