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Meder Beauty

Meder Beauty

著者： Dr. Tiina Meder
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You want healthy, glowing skin—but with all the products, trends, and conflicting advice, it’s hard to know what actually works. Welcome to the Meder Beauty Podcast, hosted by Dr. Tiina Meder, a former cardiologist and board-certified dermatologist. In each episode, we uncover what really matters, break down the science, and give you real, expert-backed skincare advice. Whether you’re looking to achieve radiant healthy skin, curious about anti-aging, or want to understand what’s really in your products, you’re in the right place. Rooted in science and the truth about what your skin actually needs, we’ll have in-depth conversations with leading dermatologists, medical experts, and skincare brand founders to bring you the latest innovations, evidence-based insights, and industry secrets that truly make a difference.

© 2025 Meder Beauty アート ファッション・テキスタイル 衛生・健康的な生活 装飾美術および設計
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  • How Stress Affects Skin and How We Can Manage the Skin Reaction

    How Stress Affects Skin and How We Can Manage the Skin Reaction
    2025/05/20

    Stress is part of life—but it doesn’t have to take a toll on your skin.

    In this episode of the Meder Beauty Podcast, I talk about how stress affects the skin on every level—from hormones and the nervous system to collagen, the microbiome, and skin barrier health. I explain why stress can trigger conditions like acne, pigmentation, sensitivity, or early signs of aging—and how we can gently support the skin to become more resilient.

    I also share simple, science-backed ways to calm your skin’s stress response, including how activating the vagus nerve with cold water or breathwork (and yes, even love and oxytocin!) can help your skin stay balanced, calm, and radiant.

    Connect with us:

    Meder by Dr. Tiina Meder

    Meder Beauty Instagram

    Meder Beauty Facebook

    Meder Beauty TikTok

    Meder Beauty LinkedIn

    Listen to the Meder Beauty Podcast on Apple Podcasts
    続きを読む 一部表示
    45 分
  • The Sensitive Skin Epidemic: What Your Skin Is Trying to Tell You

    The Sensitive Skin Epidemic: What Your Skin Is Trying to Tell You
    2025/05/13

    Sensitive skin isn’t just a surface issue—it’s a growing global concern, and something I’ve seen more and more in my daily practice. In this episode, I want to take you deeper into what sensitive skin really is, what causes it, and why so many people are struggling with it today.

    We’ll explore how your nervous system, microbiome, and even your emotional wellbeing all play a role—and why the minimalist approach to skincare is often the most powerful. If you’ve ever felt like your skin overreacts or becomes uncomfortable for no clear reason, this episode will help you understand what’s happening beneath the surface and how to care for your skin with more compassion, science, and clarity.

    Connect with us:

    Meder by Dr. Tiina Meder

    Meder Beauty Instagram

    Meder Beauty Facebook

    Meder Beauty TikTok

    Meder Beauty LinkedIn

    Listen to the Meder Beauty Podcast on Apple Podcasts
    続きを読む 一部表示
    30 分

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