I just don’t want to get hurt - have you ever said that before?

It’s something I’ve heard a lot in client sessions - and it makes total sense.

But how might your unwillingness to get hurt actually be holding you back in your relationships and creating more suffering than it’s preventing?

Listen to find out:

- Why we’re afraid of getting hurt

- What we’re really afraid of

- And to steal my willingness script to coach your brain from anxiety to courage in any situation.

Mentioned in the episode:

• Processing emotions meditation
• The MYRMD Society - JOIN US

Do you often find yourself feeling disconnected in your relationships - having unnecessary arguments that seem repetitive?

Or do you feel like you’re on a rollercoaster - feeling great one minute and anxious the next - like your brain is just always on the look out for what’s ‘wrong’?

If so - you’re likely stuck in one of the two cycles I’m discussing today:

The rejection cycle and the reassurance cycle.

Listen to find out the common signs, why our brain’s get stuck here, and how to break the pattern.

Mentioned in the episode:

• Processing emotions meditation
• Join The MYRMD Society

Today The Master Your Relationship Mind Drama Society is officially OPEN!

For just £99 a month - you can get weekly live coaching, monthly masterclasses, access to my digital course content, AND a community hub to get written support and cheer on other society members.

And in today's episode, I'm chatting with two members of my previous rounds of group coaching.

Listen to hear about their personal struggles and experiences - and to learn how these tools & concepts have transformed their relationships.

SIGN UP TO THE MYRMD SOCIETY

Find out more details (& read FAQs)

Email me with a question - rebecca@rebeccaorecoaching.com