Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost

著者： Lara Frendjian Registered Holistic Nutritionist (RHN) CPA RCPC
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  • **TOP 2% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, regain your energy, and feel like yourself again as you navigate your 40’s and beyond. I’m Lara, a Registered Holistic Nutritionist and Life Coach with over 10 years of experience helping women achieve their health and weight loss goals. Everything was going smoothly for me until I hit my 40s, and it felt like my body changed overnight. Suddenly, I went from feeling healthy and energetic to anxious, bloated, and sleep-deprived. I found myself turning to food for comfort, and snacking constantly, and I couldn’t understand why my usual habits weren’t working anymore. It wasn’t until I realized there was a root issue causing this sudden change that things started to click. I delved into the world of women’s hormones and discovered the key to unlocking my vitality in my 40s. By making adjustments to my nutrition, exercise, stress management and supplement routine, everything shifted. I began to feel amazing again, shedding stubborn weight, improving my digestion, and reclaiming my joy and sense of calm. And now, I’m here to share what I’ve learned with you! If you’re ready for simple, easy, and quick nutrition and lifestyle solutions to help you experience more energy, fat loss, improved mood, and better sleep - then you’ve come to the right place. Together, let’s embrace this transformative journey and reclaim our health and vitality! Grab your infused water because it’s time to dive in! In love and health, Lara Want to learn more? Here are your next steps! Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/ Step 2: Join a FREE community https://www.nutritionherway.com/Community Step 3: Go to www.nutritionherway.com and schedule a FREE call to determine how I can help you!
    Copyright 2024 All rights reserved.
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**TOP 2% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, regain your energy, and feel like yourself again as you navigate your 40’s and beyond. I’m Lara, a Registered Holistic Nutritionist and Life Coach with over 10 years of experience helping women achieve their health and weight loss goals. Everything was going smoothly for me until I hit my 40s, and it felt like my body changed overnight. Suddenly, I went from feeling healthy and energetic to anxious, bloated, and sleep-deprived. I found myself turning to food for comfort, and snacking constantly, and I couldn’t understand why my usual habits weren’t working anymore. It wasn’t until I realized there was a root issue causing this sudden change that things started to click. I delved into the world of women’s hormones and discovered the key to unlocking my vitality in my 40s. By making adjustments to my nutrition, exercise, stress management and supplement routine, everything shifted. I began to feel amazing again, shedding stubborn weight, improving my digestion, and reclaiming my joy and sense of calm. And now, I’m here to share what I’ve learned with you! If you’re ready for simple, easy, and quick nutrition and lifestyle solutions to help you experience more energy, fat loss, improved mood, and better sleep - then you’ve come to the right place. Together, let’s embrace this transformative journey and reclaim our health and vitality! Grab your infused water because it’s time to dive in! In love and health, Lara Want to learn more? Here are your next steps! Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/ Step 2: Join a FREE community https://www.nutritionherway.com/Community Step 3: Go to www.nutritionherway.com and schedule a FREE call to determine how I can help you!
Copyright 2024 All rights reserved.
代替医療・補完医療 個人的成功 衛生・健康的な生活
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エピソード
  • 74 | How Sammy Reversed Her Kidney Disease & Fatigue by Fixing Her Metabolism

    74 | How Sammy Reversed Her Kidney Disease & Fatigue by Fixing Her Metabolism
    2025/01/10

    In this episode, we dive deep into women’s health, exploring Sammy’s inspiring journey to regain her health and energy after facing extreme fatigue, stress, and a kidney-related autoimmune disease. You'll learn how stress impacts hormone balance, triggers weight gain, and affects overall well-being.

    We uncover:

    • The hidden connection between stress and weight gain.
    • Effective strategies to boost metabolism and improve energy levels naturally.
    • How to manage perimenopause symptoms and reduce inflammation naturally.
    • The role of personalized nutrition and simple healthy habits in overcoming fatigue in women over 40.
    • Key lifestyle changes that promote hormonal health and combat menopause weight gain.

    If you're looking for low energy solutions, tips to enhance autoimmune health for women, or ways to live a healthy lifestyle over 40, this episode is a must-listen. Discover how dealing with your root imbalances, nutrition, and sustainable habits can help you achieve lasting health and vitality.

    Want to learn more? Here are your next steps!

    Step 1: Join the FREE 2-Day Workshop on Jan 14-15, 2025: 👉 https://nutritionherway.com/workshop

    Step 2: Join a FREE community 👉 https://nutritionherway.com/community

    Step 3: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

    Step 4: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery

    In health,

    Lara Frendjian, RHN
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    28 分
  • 73 | How Natalie Lost 9 Pounds and Boosted Her Energy—Without Eating Less!

    73 | How Natalie Lost 9 Pounds and Boosted Her Energy—Without Eating Less!
    2025/01/08

    When Natalie first came to me, she was beyond frustrated. She’d been doing all the things—eating clean, working out, skipping snacks—but instead of feeling better, she was exhausted, gaining weight, and battling constant sugar cravings.

    At 41, her body just didn’t seem to respond like it used to, and she felt like nothing she tried was working.

    In our first session, Natalie admitted she’d been skipping breakfast, drinking coffee to get through the morning, and eating very little for the remainder of the day. It sounded familiar—because I’d been there too.

    We made a plan together: no more skipping breakfast. Instead, she’d start her day with a protein-packed meal to fuel her body. We also swapped those intense workouts for something gentler on her metabolism, like strength training and walking.

    And within three months? Natalie hit her first weight loss goal—she lost 9 pounds! She had more energy, fewer cravings, and started to feel like herself again.

    She told me, “For the first time in years, I feel like my body is finally working with me instead of against me.”

    If Natalie's story sounds like yours, it’s proof that the right changes can make all the difference—especially for women over 40.

    Want to learn more? Here are your next steps!

    Step 1: Join the FREE 2-Day Workshop on Jan 14-15, 2025: 👉 https://nutritionherway.com/workshop

    Step 2: Join a FREE community 👉 https://nutritionherway.com/community

    Step 3: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

    Step 4: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery

    In health,

    Lara Frendjian, RHN
    続きを読む 一部表示
    23 分
  • 72 | Lose Weight Without Dieting: 3 Metabolic Fixes Women Over 40 Need to Know

    72 | Lose Weight Without Dieting: 3 Metabolic Fixes Women Over 40 Need to Know
    2025/01/03

    Tired of dieting without seeing lasting results? In this episode, we dive into how to lose weight without dieting by making three game-changing shifts. These strategies are perfect for women over 40 who are struggling with weight gain, low energy, or a slowing metabolism.

    You'll learn: ✔️ Why slow and steady progress is the key to long-term weight loss success. ✔️ How to tackle root metabolic issues like insulin resistance, cortisol overload, and muscle loss. ✔️ The importance of connecting with your deep "why" to stay motivated and consistent.

    If you're ready to break free from restrictive diets and take a sustainable, personalized approach to weight loss, this episode is for you!

    Don’t forget to share this episode with a friend who needs it and leave a review to help others find the podcast!

    Want to learn more? Here are your next steps!

    Step 1: Join the FREE 2-Day Workshop on Jan 14-15, 2025: 👉 https://nutritionherway.com/workshop

    Step 2: Join a FREE community 👉 https://nutritionherway.com/community

    Step 3: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

    Step 4: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery

    In health,

    Lara Frendjian, RHN
    続きを読む 一部表示
    14 分

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