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72 | Lose Weight Without Dieting: 3 Metabolic Fixes Women Over 40 Need to Know
- 2025/01/03
- 再生時間： 14 分
- ポッドキャスト
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サマリー
あらすじ・解説
Tired of dieting without seeing lasting results? In this episode, we dive into how to lose weight without dieting by making three game-changing shifts. These strategies are perfect for women over 40 who are struggling with weight gain, low energy, or a slowing metabolism.
You'll learn: ✔️ Why slow and steady progress is the key to long-term weight loss success. ✔️ How to tackle root metabolic issues like insulin resistance, cortisol overload, and muscle loss. ✔️ The importance of connecting with your deep "why" to stay motivated and consistent.
If you're ready to break free from restrictive diets and take a sustainable, personalized approach to weight loss, this episode is for you!
Don’t forget to share this episode with a friend who needs it and leave a review to help others find the podcast!
Want to learn more? Here are your next steps!
Step 1: Join the FREE 2-Day Workshop on Jan 14-15, 2025: 👉 https://nutritionherway.com/workshop
Step 2: Join a FREE community 👉 https://nutritionherway.com/community
Step 3: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 4: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN