In the premiere episode of The Weaponized Body Podcast, Dr. Ryan Hewitt takes listeners on an intimate journey into the defining moments that shaped his path. From his early years as an athlete to the challenges of balancing business, marriage, and competing in CrossFit, this episode dives deep into the pivotal year of 2017 when everything changed. Dr. Ryan shares his struggles with physical injuries, declining metabolic health, and the toll on his mental and spiritual well-being.

Listeners will learn how relentless pursuit in one area of life can come at the expense of others, and how a breaking point can lead to transformation. Through a powerful awakening experience, Dr. Ryan realized the necessity of balance and the importance of leaning into healing—both physically and emotionally.

Key Takeaways

• The dangers of overtraining and ignoring metabolic health.

• How personal pain can be a catalyst for growth and change.

• The importance of balance in health, relationships, and business.

• Why movement, mindset, and metabolic health are critical pillars of overall wellness.

This episode sets the stage for the journey ahead, offering insights into human optimization through fitness, recovery, and personal development.

If you’re ready to transform your health and life, start with this origin story. Don’t miss future episodes where Dr. Ryan dives deeper into cutting-edge research, expert interviews, and actionable strategies.

Tune in every Monday to take your body and mind to the next level. Subscribe now and join the community committed to achieving it all.

“My journey toward healing began when I realized I could no longer take the wheel alone and needed to change my path.” - Dr. Ryan Hewitt

Learn more about Dr. Ryan Hewitt by visiting the following links:

Dr. Ryan Hewitt Website

The Weaponized Body Program

Weaponized wellness HRT

Instagram

YouTube