Why do so many of us struggle with self-hatred? And how do we begin to heal?
In this robust conversation, I sit down with Dr. Blaise Aguirre, renowned psychiatrist and author of I Hate Myself, to explore the roots of self-loathing and why cultivating self-compassion is essential for men’s mental health.
This episode is for anyone who has ever looked in the mirror and felt like they weren’t enough.
💡 Topics We Cover:
- The origins of self-hatred and how it takes root
- How self-loathing connects to mental health challenges like BPD and depression
- What it really takes to start building lasting compassion for yourself
Let’s start having honest conversations about inner healing and emotional strength.
#ManUpPodcast #BlaiseAguirre #SelfCompassion #MensMentalHealth #HealingJourney #YouAreEnough #NAMI
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