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This week, Maria dives into all the ways in which people pleasing can show up in the workplace, the social context in which we develop these people pleasing tendencies (and the reasons they are so common), and how we can start getting out of people pleasing most effectively.

To download the "Getting out of People Pleasing" video, which has a quick exercise to help you start tackling people pleasing at work, go to restovergrind.com/free-videos.

To get in touch with Maria:
Book a free consult call: restovergrind.com/work-with-me
Email: info@restovergrind.com
Instagram and TikTok: @rest_over_grind

Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time


To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com

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This week, Maria talks about how people pleasing, procrastination, and perfectionism show up in our work (often intersecting with each other) and how they lead to exhaustion and, over time, burnout.

To download the 3Ps of exhaustion videos, which have quick exercises to help you get out of these patterns, go to restovergrind.com/free-videos.

To get in touch with Maria:
Book a free consult call: restovergrind.com/work-with-me
Email: info@restovergrind.com
Instagram and TikTok: @rest_over_grind

Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time


To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com

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This week, Maria talks about how to effectively organize your time, whether your job is predictable or full of unexpected requests, meetings, and emergencies.

To get in touch with Maria:
Book a free consult call: restovergrind.com/work-with-me
Email: info@restovergrind.com
Instagram and TikTok: @rest_over_grind

Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time


To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com

Send us a text

On the final episode of the procrastination series, Maria talks about how to move forward and implement all the procrastination strategies in a way that is sustainable and that you'll be able to rely on for the long haul.

Share what you have learned during the series, or what you are still struggling with: info@restovergrind.com.

To get in touch with Maria:
Book a free consult call: restovergrind.com/work-with-me
Email: info@restovergrind.com
Instagram and TikTok: @rest_over_grind

Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time


To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com

Send us a text

On today's episode, Maria talks about how to put the previous 3 steps together to finally cut down on procrastination in your life. And she discusses some of her favorite practical strategies to use when it comes to productivity and focus.

To finally stop procrastination and start getting your stuff done regularly, book a consult call with Maria or email her using the links below.

To get in touch with Maria:
Book a free consult call: restovergrind.com/work-with-me
Email: info@restovergrind.com
Instagram and TikTok: @rest_over_grind

Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time


To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com

Send us a text

This week on the procrastination series, Maria explains how we can bridge the gap between our current thoughts (from week 1) and those fantasy thoughts that would be super motivating, but that are just not believable yet (from week 2).

To get guidance and support in your work on procrastination, book a consult call with Maria or email her (using the links below).

To get in touch with Maria:
Book a free consult call: restovergrind.com/work-with-me
Email: info@restovergrind.com
Instagram and TikTok: @rest_over_grind

Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time


To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com

Send us a text

In this bonus episode, Maria talks to Katie Bonarrigo, a certified holistic health and burnout coach. Maria and Katie talk about practical tips and strategies for shifting out of burnout, along with mindset blocks that get in the way of healing.

More about Katie:
Katie Bonarrigo is a certified holistic health and burnout coach dedicated to helping burnt out, overwhelmed women reclaim their energy and find ease. With a focus on nervous system regulation and sustainable habit formation, Katie empowers her clients to break free from the burnout cycle and create balanced, fulfilling lives.

To get in touch with Katie or follow her work:
Website: https://www.shiftwellnesscollective.com/burnout-to-balance
Instagram: https://www.instagram.com/shiftwithkatie/?hl=en

To get in touch with Maria:
Book a free consult call: restovergrind.com/work-with-me
Email: info@restovergrind.com
Instagram and TikTok: @rest_over_grind

Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time


To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com

Send us a text

In the second episode of the Procrastination Series, we’re exploring what thoughts would help you get started on the task you want to do (even if you don't believe them yet)?

If you want to share and get support on the things that are coming up for you as you listen, book a consult call with Maria or email her (using the links below).

To get in touch with Maria:
Book a free consult call: restovergrind.com/work-with-me
Email: info@restovergrind.com
Instagram and TikTok: @rest_over_grind

Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-time


To get in touch with Natasha:
Instagram: @natashatekeste
Website: natashatekeste.com