エピソード

  • 106 My Birth Story sharing as a first-time mom

    106 My Birth Story sharing as a first-time mom
    2024/03/13

    Sharing my birth experience and a major announcement for a major launch coming this spring!! My baby boy came into this world at the end of 2023, and I have finally decided it is time to return to the podcast and to share my story.

    Join the waitlist!! https://betterbites.myflodesk.com/js8cua12cx
    Join me on Instagram NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos
    Join me on TikTok tiktok.com/@betterbites_rdn
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    56 分
  • Maternity Leave

    Maternity Leave
    2023/12/22

    wrapping up the year and sharing my vision and reminding you that I am heading on maternity leave now officially from the podcast and I will be back some time in the new year! Thanks for listening <3

    clarification near the end I say this is my first year covering hormone health... I am aware it is my second year lol we will chalk it up to end of pregnancy brain :)

    Menstrual Cycle Cheat Sheet: Free Download

    Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com)
    Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos
    TikTok: https://www.tiktok.com/@betterbites_rdn
    email: adrianne@betterbitesrdn.com

    **not medical advice**
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    7 分
  • 105 Taking Care of Your Gut

    105 Taking Care of Your Gut
    2023/12/19

    5 tips on how to take care of your gut health and support healthy digestion

    Menstrual Cycle Cheat Sheet: Free Download

    Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com)
    Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos
    TikTok: https://www.tiktok.com/@betterbites_rdn
    email: adrianne@betterbitesrdn.com

    **not medical advice**
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    19 分
  • The Dose Makes the Poison - you're ruining your hormones

    The Dose Makes the Poison - you're ruining your hormones
    2023/12/15

    The dose makes the poison, what does that mean? I share a bit about a previously covered topic (on TT) nail polish and endocrine disruptors, but I also then explain further about endocrine disruptors and limiting exposure vs stressing and trying to cut everything out.

    Menstrual Cycle Cheat Sheet: Free Download

    Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com)
    Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos
    TikTok: https://www.tiktok.com/@betterbites_rdn
    email: adrianne@betterbitesrdn.com

    **not medical advice**
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    8 分
  • 104 Preconception Nutrition - why care before the pregnancy

    104 Preconception Nutrition - why care before the pregnancy
    2023/12/13

    Today's episode is focusing on preparing your body for conception. This could be 3mo before you are TTC or 3 years. It truly is important for your health to have balanced hormones and to be supporting your body with nutrients and a healthy lifestyle all the time. This episode is specifically covering why you need to care about preparing your body if you have the time and ability before you are ready to conceive.

    Menstrual Cycle Cheat Sheet: Free Download

    Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com)
    Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos
    TikTok: https://www.tiktok.com/@betterbites_rdn
    email: adrianne@betterbitesrdn.com

    **not medical advice**
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    22 分
  • Social Media Pressure - you're ruining your hormones

    Social Media Pressure - you're ruining your hormones
    2023/12/08

    On today's mini episode we are talking about how the stress and pressure of social media usage can cause trouble for your health and hormones.

    Menstrual Cycle Cheat Sheet: Free Download

    Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com)
    Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos
    TikTok: https://www.tiktok.com/@betterbites_rdn
    email: adrianne@betterbitesrdn.com

    **not medical advice**
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    6 分
  • 103 Progesterone Boosting Foods

    103 Progesterone Boosting Foods
    2023/12/05

    Three foods that will absolutely boost and support your progesterone production! Also, on the dark chocolate comment I made, it is the true with 70-85% cacao :)

    Menstrual Cycle Cheat Sheet: Free Download

    Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com)
    Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos
    TikTok: https://www.tiktok.com/@betterbites_rdn
    email: adrianne@betterbitesrdn.com

    **not medical advice**
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    27 分
  • Being Obsessed with Health Foods - you're ruining your hormones

    Being Obsessed with Health Foods - you're ruining your hormones
    2023/12/01

    Today begins a series on how beauty standards for women are ruining your hormones. This first part covers having an obsession with healthy eating that extends beyond a balanced mindset and focus in your life and turns into a fear of eating foods that aren't considered healthy.

    Menstrual Cycle Cheat Sheet: Free Download

    Shopify (program and journal): Better Bites Tools (better-bites-tools.myshopify.com)
    Instagram: NUTRITION + WOMEN'S CYCLE EXPERT (@betterbites_rdn) • Instagram photos and videos
    TikTok: https://www.tiktok.com/@betterbites_rdn
    email: adrianne@betterbitesrdn.com
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    7 分