There is no greater joy, nor greater reward than to make a fundamental difference in someone’s life. – Mary Rose McGeady

In this episode, host Mark Quinn explores the concept of personal worth and value, emphasizing the importance of not seeking external validation. He discusses how relying on others' opinions and societal standards for validation can lead to insecurity and a sense of unworthiness. Quinn examines the reasons behind this need for validation and highlights the role of upbringing, societal norms, and the human need for connection. He also addresses the dangers of relying on external validation and offers insights on how to develop a sense of self-worth that is independent of others' opinions. Quinn encourages listeners to embrace their uniqueness, practice self-compassion, and align with their core values to find internal validation.

• Seeking external validation for self-worth can leave individuals vulnerable to the fluctuations of others' opinions and societal conditions.
• Personal worth is not built upon external factors or the approval of others; it is inherent and unique to each individual.
• Developing self-compassion, self-acceptance, and treating oneself with kindness and understanding is essential in finding internal validation.
• Breaking free from the cycle of seeking external validation requires challenging societal norms, redefining success on one's own terms, and embracing authenticity.
• Reflecting on the relationship with external sources of validation and taking steps to develop a deeper sense of self-worth independent of others' opinions is crucial.

• "Our sense of self-worth is not built upon external factors or the approval of others. Each of us has a unique quality. We have unique strengths and abilities that make us valuable and worthy of love and respect."
• "It means embracing our authenticity and living in alignment with our core values, regardless of what others say."
• "They are designed and sent to achieve someone else's goals and objectives, be it making money, swaying public influence or public opinion, filling another person's need for validation, or an ego stroke."
• "We must have the courage to love ourselves and believe in ourselves, sincerely valuing our uniqueness, not comparing it against those external sources."
• "It also may require that you take a break from the echo chamber of the media messages on what their version of success looked like. You need to quiet all that external noise and focus internally to align with yourself."

Brene Brown Website: https://brenebrown.com/

Brene Brown X: @BreneBrown

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In this episode, host Mark Quinn explores the concept of personal worth and value as presented by Brene Brown. He emphasizes that personal worth is not up for negotiation with others and should be recognized as the inherent dignity and worth that each individual possesses simply by virtue of being themselves. Quinn compares personal worth to a priceless piece of artwork or architecture, highlighting that its value is inherent to its existence and not determined by external opinions or price tags. He also discusses the importance of understanding the difference between personal worth and value, with value being made up of the unique qualities and characteristics that contribute to an individual's journey in life. Quinn concludes by emphasizing the need for mindful reflection on worth and value to maintain a healthy perspective on the self and chart a fulfilling personal journey.

• Personal worth is the inherent dignity and worth that each individual possesses simply by virtue of being themselves.
• Personal worth is not dependent on external factors or validation from others.
• Value is made up of the unique qualities and characteristics that contribute to an individual's journey in life.
• Mindful reflection on worth and value is important for developing self-compassion, acceptance, and charting an authentic and fulfilling personal journey.
• Incorporating practices such as daily self-gratitude, self-compassion exercises, journaling, mindfulness meditation, values clarification, seeking feedback, setting intentions, and self-care can deepen understanding of personal worth and value.
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1. "Our personal worth transcends external validation."
2. "Our worth is not dependent upon external factors. We as individuals define our self-worth."
3. "Having a clear understanding of both [personal worth and value] provides us the strength and resilience to navigate life's challenges and embrace its joys." - Mark Quinn
4. "By incorporating these mindful reflection practices into your life, you can deepen your understanding of your personal worth and value." - Mark Quinn
5. "You can develop self-compassion and acceptance, and in doing so, you can chart a path for your personal journey that's authentic and fulfilling." - Mark Quinn

Brene Brown's Video - https://www.youtube.com/watch?v=5vphih0pa1A

Brene Brown - Twitter @BreneBrown

Brene Brown's Website https://brenebrown.com/

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In this episode of "Make a Difference," host Mark Quinn explores the idea that we are not prisoners of our past and have the power to shape our future. He emphasizes the importance of mindfulness and self-awareness in breaking free from the constraints of our past choices. By cultivating mindfulness and self-compassion, we can make conscious choices that align with our goals and create the life we desire. Quinn provides practical strategies for integrating mindfulness into daily life and encourages listeners to choose wisely and make a difference in their own lives and the world around them.

• Our past experiences shape who we are today, but they do not determine our future. We have the power to break free from the constraints of our past choices.
• Operating on autopilot and repeating familiar patterns and behaviors can keep us trapped in our past. Mindfulness allows us to pause, reflect, and consciously choose how we want to respond to life's challenges.
• Starting the day with intention and setting clear intentions on how we want to show up in the world can help us stay aligned with our goals.
• Incorporating mindfulness exercises into our routine, such as deep breathing and body scans, can help us stay focused, grounded, and intentional throughout the day.
• Self-compassion is key to breaking free from the shackles of regret. Instead of beating ourselves up over past mistakes, we can choose to learn from them and grow.
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• "We are the products of our past, but we don't have to be prisoners of it." - Rick Warren
• "Mindfulness is about being fully present and aware of our thoughts, feelings, and actions without judgment."
• "Every choice we make is an opportunity to create the life we truly desire."

• March 20, 2020 episode: "Approaching Mindfulness and Stilling the Mind"(https://player.captivate.fm/episode/56e3b492-50dc-44ea-abd6-effbe8683ed7
• Mindfulness exercise primer https://prezi.com/u0s6-wie1gno/practice-mindfulness/

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In this episode of "Make a Difference," host Mark Quinn explores the concept of digital wellness and its importance in our modern world. He discusses the benefits and challenges of technology in our daily lives, highlighting the need for a balanced and mindful approach to incorporating technology into our routines. Mark emphasizes the significance of Digital Wellness Day and the opportunity it presents to reevaluate and improve our relationship with technology. He also touches on the impact of the digital world on children's development and encourages listeners to reflect on the role of technology in their own lives.

• Digital wellness is about striking a balance between embracing the benefits of technology and safeguarding our overall well-being.
• Technology can be harnessed to support our physical and mental health goals, but it's important to approach digital tools with a critical eye and integrate them into our lives in a balanced and mindful manner.
• Setting healthy boundaries with our devices, practicing mindfulness, and engaging in digital detoxes can help combat the negative effects of excessive technology use.
• True wellness encompasses our physical, mental, and emotional needs, and it's important to nurture a holistic sense of well-being that goes beyond tracking numbers or following rigid routines.
• Digital wellness is not about rejecting technology altogether, but rather cultivating a mindful and balanced relationship with it.

• "Digital wellness encourages us to mindfully incorporate technology into our lives in a way that enhances rather than detracts from our overall wellness."
• "True wellness is not solely about tracking numbers or following rigid routines. It's about nurturing a holistic sense of well-being that encompasses our physical, mental, and emotional needs."
• "We must not allow this digital world, as real as it seems, to replace our physical one."
• "Digital wellness is not about rejecting technology altogether, it's about cultivating a mindful and balanced relationship with it."
• "True wellness begins within, even in our digital age."

Digital Wellness Day 2024: Parents’ Questions Answered! by Avro Ronin: Link

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In this episode, host Mark Quinn discusses the importance of taking action and making a difference instead of sitting on the sidelines and criticizing others. He emphasizes that real change makers are the ones who roll up their sleeves and get to work, rather than just talking about it. Quinn challenges listeners to step outside of their comfort zones and take action towards making a change or being different. He also highlights the negative impact of spreading hate and encourages spreading love, kindness, and positivity instead.

• Sitting on the sidelines and criticizing others is easy, but it doesn't bring about any positive change.
• Real change makers are the ones who take action and get involved in making a difference.
• Stepping outside of your comfort zone is necessary to make a change or be different.
• Spreading love, kindness, and positivity is more impactful than preaching hate.
• Taking control and actively working towards your vision can shape history in your own small way.
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• "You will find it almost always will be more comfortable to sit on the sidelines and critique the builders from afar." - Wendy Coop
• "To criticize others is easy, and pointing fingers requires almost no effort." - Mark Quinn
• "A person needs to slide over to the driver's seat and operate the controls."- Mark Quinn
• "Applying cops wisdom means getting off those sidelines, getting into the game of life and taking action."- Mark Quinn
• "If we want to be change makers, if we want to shape history in our own small way, we've got to focus on spreading love, kindness, and positivity."

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Welcome back to "Make a Difference! In this episode, the Mark will discuss the power of taking control over what we have the power to control, rather than craving control over things we cannot change. He emphasizes the importance of focusing on what we can influence and letting go of the need to control everything. By recognizing our true power and how we respond to challenges, we can make positive changes in our lives. Mark offers 3 practical steps to apply this wisdom and encourage listeners to take action and make a difference in daily daily life.

• Taking control over what we have the power to control leads to incredible change in our lives.
• Focusing on what we can influence and letting go of the need to control everything is key to making a difference.
• Recognizing our true power lies in how we respond to challenges and opportunities.
• Practical steps to apply this wisdom include being mindful of what can be addressed in the moment, reflecting on how to alter our course, and having the courage to take action.
• It's important to shift our focus to the things we can influence and take proactive steps towards positive change.

• "Incredible change happens in your life when you decide to take control over what you have the power over." - Steve Maraboli
• "True change happens when we focus upon what we can control." - Mark Quinn
• "Life is full of ups and downs, and we can't control everything that happens to us. The important thing is to shift our focus to the things we can influence." - Mark Quinn

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