『MEEEI: 心光集 · HeartLight』のカバーアート

MEEEI: 心光集 · HeartLight

MEEEI: 心光集 · HeartLight

著者： Mei Yang
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Hi, I’m Mei Yang — 杨梅, the host of this podcast.


I’m a cross-cultural family coach, systemic facilitator, and the founder of MEEEI, an initiative devoted to healing, connection, and transformation across generations.


For over 25 years, I’ve lived and worked between cultures. In the last few years of transitioning from business consultancy to coaching, I have supported hundreds of Chinese people and Chinese families. Through systemic coaching, family constellations, and heart-centered workshops, I help people reconnect with their roots, release inherited patterns, and create a more loving, conscious life for themselves and their children.


🌱 Why I Created This Podcast

So many of us carry invisible burdens—unspoken family stories, cultural expectations, emotional wounds passed down through generations. Yet, I believe healing is possible, and that when one person begins to grow, the whole family system begins to shift.


This podcast is a space for honest conversations, soulful reflections, and meaningful guidance — drawn from my life, my work, and my continuous path of learning.

Whether you’re a parent, a seeker, or simply someone navigating the complexities of cross-cultural identity, I invite you to walk this journey with me.


Thanks for listening！🧡

© 2025 MEEEI: 心光集 · HeartLight 人間関係 個人的成功 子育て 社会科学 自己啓発
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  • #18: 活出梦想中的自己：第一周反思 | Living As the Dream Version of Myself: Week 1 Reflection

    #18: 活出梦想中的自己：第一周反思 | Living As the Dream Version of Myself: Week 1 Reflection
    2025/05/17

    这一集，我邀请你和我一起，走进“活出梦想中的自己”的真实旅程。

    两周内，我发布了五集播客。热情满满，但也感到身心疲惫。


    于是，我停下脚步，开始反思：
    🌱我想要的生活节奏是什么？
    🌱我录播客的初心是什么？
    🌱在实现梦想的路上，我有没有照顾好自己的身体与心灵？

    这一集，是一次真诚的分享：
    🍀我如何调整计划

    🍀我对“完美”的执念，怎样偷走了我的快乐
    🍀我为什么决定每周用一集播客，记录我的反思与成长

    💛 你也想活出梦想中的自己吗？
    邀请你，每周和我一起停下来，看看我们有没有真正走在自己梦想的路上。如果你能和我每周迈出一小步，明年今日，我们可以相视而笑，对彼此说：


    “谢谢你，当时勇敢地迈出了那一步。”

    📌 每周播客将在周二、周四、周末更新
    📌 下周末继续收听：第二周反思 🌿


    #活出梦想中的自己 #系统疗愈 #每周反思 #华人播客 #真实分享 #梦想之路 #心光集 #MEEEI播客

    📅播出频率：

    每周三集播客：周二、周四、周六

    如果你有想听的话题，欢迎通过微信或邮件联系我。我会将你们的提问、想法和故事融入未来的播客内容中，一起共创有温度的空间。

    如果你喜欢这集的内容，请：

    • 到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言
    • 分享给朋友与家人

    你的每一个支持，都是我继续前行的力量，也可能正好照亮另一个人正在寻找的路。

    如果你觉得这个播客让你有所收获，也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格，都是对我持续创作的鼓励：

    👉 https://www.patreon.com/c/yangmei/membership

    In this episode, I invite you to step into the real journey of “Living as the Dream Version of Myself.”

    In just two weeks, I’ve published five podcast episodes—full of passion, yet I found myself physically and emotionally exhausted.

    So I paused… and began to reflect:

    🌱 What rhythm of life do I truly want?
    🌱 Why did I start podcasting in the first place?
    🌱 On this path toward my dreams, have I really been caring for my body and soul?

    This episode is an honest sharing of my inner process:

    🌀 How I adjusted my plans
    🌀 How my attachment to “perfection” quietly stole my joy
    🌀 Why I’ve decided to record a weekly reflection episode
    🌀 And an invitation—for you to pause with me each week, and ask: Am I truly walking the path of my dreams?

    💛 Do you also long to live as the dream version of yourself?
    I warmly invite you to take one small step each week, together with me.
    So that one year from today, we can look at each other with a smile and say:
    “Thank you for having the courage to take that step back then.”

    #LivingAsTheDreamSelf #SystemicHealing #WeeklyReflection #ChinesePodcast #AuthenticSharing #DreamJourney #HeartLight #MEEEIPodcast


    📅 New Schedule:

    Three episodes a week: every Tuesday, Thursday, and Saturday.

    Subscribe and stay tuned!

    If you have questions, topic ideas, or something you’d love to hear on the podcast, feel free to reach out via WeChat or email. I’d love to hear from you and shape future episodes based on what matters most to you.

    Help me grow this healing space:

    If this episode moved or inspired you, please:

    • Leave a rating, comment, or like on Spotify / Apple Podcasts / YouTube
    • Share the podcast with friends and loved ones

    Your support means the world — and it helps more people find their way to healing, growth, and heartfelt connection.

    If you find value in this podcast, you're warmly invited to support my work on Patreon — even the price of a coffee can be a meaningful encouragement for me to keep creating:
    👉 https://www.patreon.com/c/yangmei/membership
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    23 分
  • #17: 家族的爱如何流动？六种家庭系统排列的深度探索 | How Does Love Flow Through the Family Lineage? A Deep Dive into Six Forms of Family Constellations

    #17: 家族的爱如何流动？六种家庭系统排列的深度探索 | How Does Love Flow Through the Family Lineage? A Deep Dive into Six Forms of Family Constellations
    2025/05/15
    这集播客，我会从家庭系统排列的起源谈起，引导你认识它的灵魂本质与多样的实践形式：从团体排列、一对一排列、内在感知排列、森林排列，到与马共舞的排列、以及机构与组织的系统排列。在这一集中，你将听到：🌿 家庭系统排列的诞生与灵魂层面的深刻影响 🌿 “爱的秩序”与灵魂隐形力量的照见 🌿 我亲身参与过的六大排列形式与感动瞬间分享 🌿 我的学习历程与推荐的书籍：《Reclaiming Ancestors》、《De Fontein》等 🌿 下半年将深入学习的“内在家庭系统疗法（IFS-Internal Family Systems）”介绍排列，不是解决问题的魔法，而是一颗疗愈的种子。它会在灵魂合适的时刻生根、发芽、绽放。我们每个人，都是来到这世上继承爱与未竟之事的旅人。排列，让我们看见真相，回到属于自己的位置，重新连接爱的泉源。📅 工作坊预告 🌸 5月18日（周日） 阿姆社区·团体排列（免费） 🌳 6月14日（周六）Soest·生态农场·家庭排列 🏡 7月13日（周日） Hoofddorp·社区中心·家庭排列 📖 线上讲座：5月21日 MEEEI所有社区ZOOM家庭系统理论入门讲解（免费）👉 报名与资讯请见下方链接 ⬇️✨ 如果你对以下主题感兴趣，这集非常适合你：想更认识家庭系统排列这门疗愈艺术正经历人生中的卡点、重复的困扰或关系中的压力渴望与原生家庭、与父母、与祖先建立新的连接对“灵魂的动作”与潜意识的转化感到好奇想探索更多疗愈工具支持自己的成长与释放 📅播客播出频率：每周三集播客：周二、周四、周六如果你觉得这个播客让你有所收获，也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格，都是对我持续创作的鼓励： 👉 https://www.patreon.com/c/yangmei/membership 🎧 How Does Love Flow Through the Family Lineage?A Deep Dive into Six Forms of Family ConstellationsIn this episode, I invite you into a healing path I’ve devoted myself to for many years — Family Constellations. I begin by sharing the origins of this work, then guide you into its soulful essence and the diverse ways it can be practiced — including group constellations, one-on-one sessions, constellations in the mind, forest constellations, equine-assisted constellations, and organizational constellations.In this episode, you’ll hear:🌿 The birth of Family Constellations and its profound impact on the soul 🌿 Insights into the “Order of Love” and the invisible dynamics within the soul 🌿 My personal experiences with six forms of constellations, and moving moments from each 🌿 My learning journey and recommended books, such as Reclaiming Ancestors and De Fontein 🌿 A preview of what I’ll be studying next: Internal Family Systems (IFS) therapyFamily Constellation is not a magical solution — it is a seed of healing. It takes root, grows, and blooms when the soul is ready. Each of us walks through life carrying both love and unfinished stories from our lineage. Through constellation work, we can begin to see the truth, return to our rightful place, and reconnect with the source of love.📅 Upcoming Workshops 🌸 May 18 (Sunday) – Free Group Constellation · Amsterdam Community 🌳 June 14 (Saturday) – Family Constellation · Eco-Farm in Soest 🏡 July 13 (Sunday) – Family Constellation · Hoofddorp Community Center 📖 May 21 (Tuesday) – Free Online Intro Session: Introduction to Family System Theory for All MEEEI Communities👉 More details and registration links are in the episode description below ⬇️✨ This episode is perfect for you if:• You're curious about the healing art of Family Constellations • You're facing recurring emotional patterns, life blocks, or relationship stress • You long to reconnect with your family of origin, your parents, or your ancestors • You’re intrigued by soul movements and the transformation of unconscious patterns • You’re looking for tools to support your healing, growth, and self-liberation📅 New Schedule:Three episodes a week: every Tuesday, Thursday, and Saturday. If you find value in this podcast, you're warmly invited to support my work on Patreon — even the price of a coffee can be a meaningful encouragement for me to keep creating:👉 https://www.patreon.com/c/yangmei/membership
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    46 分
  • #16:什么是找到快乐的艺术｜What's the Art of Finding Happiness?

    #16:什么是找到快乐的艺术｜What's the Art of Finding Happiness?
    2025/05/13
    这一期播客，我想与你分享一个平凡却深刻的主题——快乐，其实就在此刻。这一周，我经历了一些特别的时刻与深刻的思考，我读了一行禅师的书《没有泥，就没有莲花》。书中“巴蒂亚”的故事深深触动了我： 从一位手握权势的省长，到放下一切、坐在树林里感叹“我的快乐，我的快乐”，他找回了真正的自由与宁静。在这一集里，我分享了：为什么真正的快乐不在遥远的未来，而是在当下的呼吸之间我如何面对一场工作坊只有一位参与者时，仍感到满满的幸福我与丈夫在阳光下度过的简单母亲节，以及那一位来访者深刻的疗愈经历为什么“选择看见此刻的美好”，是一种智慧，也是一种艺术一行禅师教我的日常练习：吸气，呼气，回到身体，回到现在🌱 愿你听完这一集，也能在日常生活中感受到： “快乐，就在当下。”📌 本集提到的推荐书籍： 《没有泥，就没有莲花》（一行禅师）📅播客播出频率：每周三集播客：周二、周四、周六如果你有想听的话题，欢迎通过微信或邮件联系我。我会将你们的提问、想法和故事融入未来的播客内容中，一起共创有温度的空间。如果你喜欢这集的内容，请：到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言分享给朋友与家人你的每一个支持，都是我继续前行的力量，也可能正好照亮另一个人正在寻找的路。如果你觉得这个播客让你有所收获，也欢迎你在 Patreon 上支持我的创作——每一杯咖啡的价格，都是对我持续创作的鼓励： 👉 https://www.patreon.com/c/yangmei/membership 📌📌📌 希望参加2025年5月21号周三晚上的社区免费线上学习？本期内容：家庭系统排列的原理👉请填报名表报名： https://forms.gle/RyQCZttKrbiVaqCSAIn this episode, I want to share with you a simple yet profound theme— Happiness is found right here, in this moment.This past week, I experienced some meaningful moments and deep reflections. I revisited Thich Nhat Hanh’s book No Mud, No Lotus. One story in particular touched me deeply— The story of Badhiya.He was once a powerful provincial governor. But when he let go of everything and sat quietly in the forest, he whispered,“My happiness, my happiness.” In that moment, he rediscovered true freedom and inner peace.In this episode, I reflect on:• Why true happiness isn’t somewhere in the distant future, but in the breath we take right now • How I still felt deeply joyful even when only one person showed up to my workshop • A simple, beautiful Mother’s Day I spent with my husband, and the powerful healing journey of that one participant • Why choosing to see the beauty of the present is a form of wisdom—and an art • The daily practice Thich Nhat Hanh taught me: inhale, exhale, come back to the body, come back to now🌱 I hope this episode invites you to slow down and gently feel: “Happiness is right here, right now.”📖 Featured book in this episode: No Mud, No Lotus by Thich Nhat Hanh📅 New Schedule:Three episodes a week: every Tuesday, Thursday, and Saturday. Subscribe and stay tuned!If you have questions, topic ideas, or something you’d love to hear on the podcast, feel free to reach out via WeChat or email. I’d love to hear from you and shape future episodes based on what matters most to you.Help me grow this healing space:If this episode moved or inspired you, please:Leave a rating, comment, or like on Spotify / Apple Podcasts / YouTubeShare the podcast with friends and loved onesYour support means the world — and it helps more people find their way to healing, growth, and heartfelt connection.If you find value in this podcast, you're warmly invited to support my work on Patreon — even the price of a coffee can be a meaningful encouragement for me to keep creating:👉 https://www.patreon.com/c/yangmei/membership📌📌📌 Would you like to join the free online community session on Wednesday evening, May 21, 2025?Topic of this session: The Principles of Family Constellations👉 Please fill out the registration form here: https://forms.gle/RyQCZttKrbiVaqCSA
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    28 分

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