『MEEEI: 心光集 · HeartLight』のカバーアート

MEEEI: 心光集 · HeartLight

MEEEI: 心光集 · HeartLight

著者： Mei Yang
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Hi, I’m Mei Yang — 杨梅, the host of this podcast.


I’m a cross-cultural family coach, systemic facilitator, and the founder of MEEEI, an initiative devoted to healing, connection, and transformation across generations.


For over 25 years, I’ve lived and worked between cultures. In the last few years of transitioning from business consultancy to coaching, I have supported hundreds of Chinese people and Chinese families. Through systemic coaching, family constellations, and heart-centered workshops, I help people reconnect with their roots, release inherited patterns, and create a more loving, conscious life for themselves and their children.


🌱 Why I Created This Podcast

So many of us carry invisible burdens—unspoken family stories, cultural expectations, emotional wounds passed down through generations. Yet, I believe healing is possible, and that when one person begins to grow, the whole family system begins to shift.


This podcast is a space for honest conversations, soulful reflections, and meaningful guidance — drawn from my life, my work, and my continuous path of learning.

Whether you’re a parent, a seeker, or simply someone navigating the complexities of cross-cultural identity, I invite you to walk this journey with me.


Thanks for listening！🧡

© 2025 MEEEI: 心光集 · HeartLight 人間関係 個人的成功 子育て 社会科学 自己啓発
エピソード
  • #44:【专家访谈：德国洪菲博士】退一步，做孩子人生的“舞伴”而非“导演” | [Expert Interview: Dr. Fei Hong from Germany]: Step Back, Be Your Child’s Dance Partner, Not Their Director

    #44:【专家访谈：德国洪菲博士】退一步，做孩子人生的“舞伴”而非“导演” | [Expert Interview: Dr. Fei Hong from Germany]: Step Back, Be Your Child’s Dance Partner, Not Their Director
    2025/08/20

    本期《MEEEI: 心光集 · HeartLight》播客，我们继续与洪菲博士的深度对谈。
    作为心理治疗师与大学职业规划导师，洪菲博士结合自身20年的心理学经验，分享了她如何从“急于改变他人”到“尊重自由意志”的转变旅程。

    她诚挚地提醒我们，父母真正的爱，是懂得在孩子的人生旅程中——退一步。

    ✨ 如何支持孩子探索内在天赋而不是替他们规划道路？
    ✨ 为什么“先做擅长的，再找到热爱的”，比“从兴趣出发”更适合当下的教育？
    ✨ 怎样在AI迅猛发展的时代，培养孩子的独立、自信与创新力？

    这一集不仅对父母有启发，对正在教育路上摸索的所有人，也是一份深深的安慰与鼓励。

    💛 请关注「海外游子心理健康联盟 Mental Health Network」，成为联盟的会员，通过志愿者方式或捐款支持联盟的工作，详情请查看网页：https://mental-health.network/

    💛 你可以通过【心灵热线 Free Soul Hotline】，获得免费的、匿名的心理支持服务：
    Zoom-Link
    Zoom Meeting: 886 1813 8556
    Password: 112112
    每周三 欧洲中部时间（CET）20:30–22:30
    每周日 欧洲中部时间（CET）12:00–14:00
    让我们一起支持这样一个有爱、有光的公益组织，也让更多需要帮助的人找到这份温暖的陪伴。

    🔹 In this episode, Dr. Fei Hong shares her professional and personal journey:
    From a young therapist wanting to “change lives” to a mature clinician who deeply honors each person’s free will.

    She also offers heartfelt guidance for parents:
    🌱 How to step back while still lovingly supporting our children?
    🌱 Why starting from what a child is good at might lead more sustainably to what they love?
    🌱 And how we can prepare our children to thrive in a world shaped by AI, change, and uncertainty?

    This is a conversation full of compassion, reflection, and practical tools—for every parent, educator, or guide.

    💛 Please follow the International Mental Health Network for Expatriates and consider becoming a member.
    You can support their work by volunteering or making a donation.
    For more details, visit: https://mental-health.network/

    💛 You can receive free and anonymous mental health support through the Free Soul Hotline:
    Zoom Link
    Zoom Meeting ID: 886 1813 8556
    Password: 112112
    🕗 Every Wednesday (CET): 20:30–22:30
    🕛 Every Sunday (CET): 12:00–14:00
    続きを読む 一部表示
    17 分
  • #43: 活出梦想中的自己：第十一周反思 | Living the Dream Version of Myself: Week 11 Reflection

    #43: 活出梦想中的自己：第十一周反思 | Living the Dream Version of Myself: Week 11 Reflection
    2025/07/26

    点击链接注册 Soest 和 Hoofddorp 的家庭系统排列工作坊： https://hipsy.nl/shop/meeei

    这一周，我在疲惫中坚持创作，也在写作与冥想中获得滋养。
    我分享了自己的真实状态、与家人相处的温暖时刻，以及放下手机、走进自然的假期计划。
    也预告了我年底回国的两个线下工作坊，以及我的第一本书的进展。

    希望这一集的分享，能带给你陪伴与启发。
    愿我们都在自己的节奏中，一步步活出梦想中的自己。

    📍系统排列工作坊预告：
    • 8月23日（周六）14:00–17:00，Soest 森林生态农场

    • 9月7日（周日）14:00–17:00，Hoofddorp 社区中心

    📅播出频率：

    每周两集播客：周三、周六

    如果你喜欢这集的内容，请：

    • 到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言


    This week, I share a heartfelt reflection on navigating fatigue, finding joy in writing and meditation, and preparing for a phone-light family vacation.
    I also offer a glimpse into my upcoming workshops in China this December and the progress on my first book.

    May this episode gently inspire you to live your own dream life, step by step, with presence and self-compassion.

    📍Upcoming Family Constellation Workshops:

    • August 23 (Saturday), 14:00–17:00 | Forest Eco-Farm, Soest
    • September 7 (Sunday), 14:00–17:00 | Community Center, Hoofddorp

    📬 To register or inquire, please check the registration links in the show notes.

    📅 New Episodes Every Week:

    Two episodes per week: Wednesdays and Saturdays
    続きを読む 一部表示
    19 分
  • #42: 【专家访谈：德国洪菲博士】父母在下坡，孩子在上坡：如何面对家庭的 "错频冲突" ？| Parents Going Downhill, Children Climbing Uphill: How Can We Navigate Family 'Frequency Mismatches'?

    #42: 【专家访谈：德国洪菲博士】父母在下坡，孩子在上坡：如何面对家庭的 "错频冲突" ？| Parents Going Downhill, Children Climbing Uphill: How Can We Navigate Family 'Frequency Mismatches'?
    2025/07/23

    在本集中，心理学家洪菲博士带我们一起理解——
    为什么父母和孩子明明都很努力，却常常彼此受伤？

    当父母进入人生的“下坡期”，身心俱疲、身份迷失；
    而孩子正处在“上坡期”，混乱、挣扎、自我探索——
    两代人处在不同的节奏、状态和能量场中，
    就像两个电台，频道不对，信号再强也无法对上。

    🌿 在这一集中你会听到：

    • 人生每7年一个阶段：我们与孩子，其实走在不同的山路上
    • 内在小孩未被看见，是家庭冲突的隐性根源
    • 为什么“你在崩溃，他在迷茫”，会让关系陷入循环冲突？
    • 如何用理解、疗愈与对话，重新调频，建立深层连接
    • 对父母最温柔的提醒：你也只是第一次在做这个角色

    这一集，是为所有在育儿路上感到困惑、无力、愧疚的父母而录的。
    愿我们在不同的坡道上，依然能相遇、看见，并选择温柔地靠近。

    📺 推荐观看 YouTube / 哔哩哔哩视频版，完整感受洪菲博士的能量与情感共鸣。

    请关注「海外游子心理健康联盟 Mental Health Network」，成为联盟的会员，通过志愿者方式或捐款支持联盟的工作，详情请查看网页：https://mental-health.network/

    💛 你可以通过【心灵热线 Free Soul Hotline】，获得免费的、匿名的心理支持服务：

    Zoom-Link
    Zoom Meeting: 886 1813 8556

    Password: 112112

    每周三 欧洲中部时间（CET）20:30–22:30
    每周日 欧洲中部时间（CET）12:00–14:00

    让我们一起支持这样一个有爱、有光的公益组织，也让更多需要帮助的人找到这份温暖的陪伴。

    📍系统排列工作坊预告：
    • 8月23日（周六）14:00–17:00，Soest 森林生态农场

    • 9月7日（周日）14:00–17:00，Hoofddorp 社区中心

    点击链接注册 Soest 和 Hoofddorp 的家庭系统排列工作坊： https://hipsy.nl/shop/meeei

    📅播出频率：

    每周两集播客：周三、周六

    如果你喜欢这集的内容，请：

    • 到 Spotify / Apple Podcasts / YouTube 点赞、评分或留言

    Parents Going Downhill, Teens Going Uphill:
    How to Navigate “Frequency Mismatches” in Families

    In this episode, clinical psychologist Dr. Fei Hong offers a powerful explanation for one of the most common yet painful family dynamics:
    when parents are emotionally and physically drained, and teens are lost in self-exploration, conflicts seem inevitable.

    🌀 You’ll hear:

    • How life moves in 7-year stages—and what that means for intergenerational tension
    • What happens when your inner child’s pain echoes through your parenting
    • Why families often clash not from lack of love, but from being “out of sync”
    • How to repair connection across the gap—through presence, self-compassion, and emotional honesty
    • A gentle reminder for parents: You’re learning, too. Be kind to yourself.

    💛 This episode is a soft, healing space for parents who are tired, hurt, and trying their best.
    🎥 Watch the full interview on YouTube or Bilibili for a deeper, embodied experience.

    Please follow the International Mental Health Network for Expatriates and consider becoming a member.
    You can support their work by volunteering or making a donation.
    For more details, visit:     https://mental-health.network/

    💛 You can receive free and anonymous mental health support through the Free Soul Hotline:

    Zoom Link
    Zoom Meeting ID: 886 1813 8556
    Password: 112112

    🕗 Every Wednesday (CET): 20:30–22:30
    🕛 Every Sunday (CET): 12:00–14:00

    Let’s come together to support this heartfelt and light-filled nonprofit — and help more people find the warmth and companionship they may need.

    📍Upcoming Family Constellation Workshops:

    • August 23 (Saturday), 14:00–17:00 | Forest Eco-Farm, Soest
    • September 7 (Sunday), 14:00–17:00 | Community Center, Hoofddorp

    📬 To register or inquire, please check the registration links in the show notes.

    📅 New Episodes Every Week:

    Two episodes per week: Wednesdays and Saturdays
    続きを読む 一部表示
    15 分
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