This week’s guest is the wonderful Rachel Scandling who shares so many insights from an exciting career and life to date. As one of the first women in the Navy to go to sea Rachel has experiences and values which we can all learn from and use to reflect on our own values.

Your host Jane met Rachel on a mountain in Mallorca earlier in the year when they were both cycling. Instantly bonding over a bit of can do attitude and determination the two share experiences where they have felt the fear but done it anyway. Moving beyond the negative self-talk is a fine art, one that neither have always got right, but continuing to hear the voice, acknowledging it and doing it anyway brings so much reward and growth.

Enjoy this episode and let us know what you do when you feel the fear.

Jane your host is delighted to welcome back Mia Everitt to the More Energy Time Podcast to share her journey since the last episode.

Mia was a popular guest first time round with her words of wisdom and outlook on life.

Having told us about her journey through university and ambitions of joining the army she comes back to tell us what has and hasn't been happening.

An important set of lessons of when life doesn't go quite to plan.

Your host Jane Hannah welcomes another Jane to this episode to hear all about their recent girls cycling trip to Mallorca. They talk about the mountains they conquered, the wine they drunk and the incredible on and off the bike bonding that the group had.

Some excellent takeaways from this chat around stepping back when there are others to help and why just getting shit done is important.

They talk about how and why comparison is the thief of joy and why it's important to do things that bring out the best in you.

But did Jane Hannah save her toe nails after Brighton?? No she didn't as they are both now long gone. Summer ready she will not be!

Jane is excited to introduce Claire Russell to this episode. Claire is an awesome individual who not only shares Jane's passion for going to bed as early as possible but someone who really recognises the importance of putting yourself first.

Being a phenomenally busy lady doesn't stop Claire prioritising herself to make the time to do the things that she knows are important to what she needs to give her the energy and vitality to live the life she wants.

Having experienced a number of traumatic experiences in her life Claire talks about her survivors mission and how she has taken these experiences and accepting that she can't change them but instead has created positivity from them.

Enjoy this great episode and do something for you!

This week’s episode welcomes Laura Hancock MD of Yutree Insurance to have a good gossip with your host Jane.

Jane has been working with Laura and her amazing team at Yutree for 2+ years and witnesses first-hand how Laura's unique and exceptional leadership style brings out the best in the team around her.

Laura shares her insights around creating a culture that people want to be a part of, her passion about why and how our approach to maternity cover needs to change and how her core values shape her passion for supporting others especially bringing in younger people to the team as apprentices.

In this episode Jane welcomes her special guest and all round legend Jonathan Mills, owner of Alchemy Hub which serves to work with ambitious business owners and help them unlock growth through clarity, strategy, streamlined operations, and high-calibre execution. (Getting shit done!)

This episode delves deep into how we can trust the universe with what it presents us but how important having your eyes open is in this process.

Jane and Jonathan have known each other for 8 years and have enjoyed some good conversations over the years but this one is a gem as the two of them delve deep into their spiritual side and some of the amazing things that have happened when we positively manifest things for our future.

A key message of don't try and change people but give them our time, knowledge and passion and let them pick out the good bits.

Enjoy this episode.

In this episode your host Jane Hannah welcomes fellow coach and mentor Samantha Seaman to the show.

In this celebratory episode for International Women's Day 2025 the two of them do some cheerleading of one another’s journey and talk about how they are always happy to be the listening ear for one another and offer advice and support.

With two young children and a farmer husband Sammy definitely has her work cut out. But is still determined to take steps towards her 10/10. Sammy shares valuable ideas for everyone in how to get started on their journey to a 'better' them!

Jane welcomes Mia Everitt to this episode to get a better understanding of how the 20 year old mind works in 2025.

Mia tells us about her university experiences, how she is learning about herself, acknowledging her weaknesses, but why showing up and learning about yourself is where the growth happens.

Hear how Mia gets herself into the mindset of being open to the process to create an exciting future.