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サマリー
あらすじ・解説
In this week's episode we talk all about energy! We share what's working for us at the moment, as well as where it's all gone wrong for us in the past. Oh - you know, the times we found ourselves lost in laksa at lunchtime after too many coffees, carbs and corporate meetings. We're all chasing more energy in life, and so we unpack this topic in a candid, authentic way.... we're no experts, but at the end of the day, it's the basics plus a little laughter and scheming!
Chapters
00:00 Energy Management
06:50 Personal Experiences
12:23 Sleep
18:42 Hydration and Nutrition
23:51 More on Hydration
25:31 Managing Blood Sugar Levels
29:47 Healthy Eating Habits
30:30 Alcohol on Energy
33:10 Boundaries in Social Situations
35:11 Strength Training
35:34 Finding Energy in Laughter
37:46 Morning Routines and Sunlight
39:34 A final word... scheming
Keywords
energy management, midlife, hydration, nutrition, sleep, exercise, laughter, social connections, endurance training, personal growth
Come find us!
@the_reinvention_project on Instagram
@emz2ironman on Instagram
@carlsclifton on Instagram
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