In this kickoff episode of the R.E.S.E.T Series, your host Eva Rodriguez dives into the 6 stages of behavior change—a powerful framework to help you reset your mindset, habits, and routines in 2025. Whether you’re just waking up to the need for change, building momentum, or bouncing back from a setback, this episode provides practical tips for each stage of transformation. You’ll also hear relatable client stories and Eva’s own journey navigating relapse, proving that lasting change is possible for anyone ready to take the first step.

KEY POINTS:

• What are the 6 stages of behavior change, and how can they help you achieve your goals?

• How can becoming aware of your patterns kickstart your transformation?

• Why is identifying your “why” critical to moving past the Contemplation phase?

• What small, consistent actions can help you build momentum during the Preparation stage?

• How can you overcome roadblocks and avoid burnout in the Action phase?

• What strategies can help you stay consistent during the Maintenance phase?

• Why is relapse a normal part of the process, and how can you recover stronger?

QUOTABLE:
"Relapse doesn’t mean you’ve lost your way—it’s a plot twist. What matters is that you choose to keep going."

— Eva Rodriguez

🦋 Ready to reset your body and mind?
Grab my exclusive Mind & Body Bundle: Your 4-Week Transformation Jumpstart before it’s gone! Click 👉 here to start your jumpstart journey today.

🎧 Struggling with cravings or stress eating?
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In this inspiring weight loss success story, Eva introduces her client Julia, a determined woman who reached a turning point and decided it was time to reclaim her health and happiness.

Through Eva’s signature 5S Framework, Julia lost 41 pounds, created a lifestyle she truly loves, and discovered a confidence and self-compassion she once thought unattainable. Julia opens up about her unexpected challenges, the small but powerful habits that made all the difference, and the emotional breakthroughs that helped her create lasting change. Her journey is a testament to the power of consistency, resilience, and self-love.

KEY POINTS

• The unexpected challenges Julia faced and how she overcame them.

• The small, daily habits that made the biggest difference in her weight loss journey.

• How Julia leaned on Eva’s 5S Framework to build strength, resilience, and self-love.

• Julia’s heartfelt advice to anyone who feels stuck or afraid to start.

Quote from Julia:

“Eva’s program didn’t just help me lose weight—it helped me find myself and truly appreciate the good in my life"

YOU'RE NEXT!

Julia’s success shows that your transformation is possible, too. Take the first step today—Book a call today to learn how Eva’s 1:1 coaching can help you achieve your goals in just 90 days: https://eva.fit/coaching/

🎧 Struggling with cravings or stress eating this holiday season?
Download my free Stop Stress Eating Hypnosis Audio to stay calm and in control: 👉 Get It Now

In part two of her holiday weight-loss series, your host Eva Rodriguez, introduces her H.O.L.I.D.A.Y. Principles—a simple, easy-to-remember framework to help you stay mindful, avoid gaining weight, and truly enjoy the holiday season. From managing portions to creating a festive ambiance, this episode is packed with practical tips to help you feel in control while savoring every moment of the holidays.

KEY POINTS

• How can staying hydrated before meals help you avoid overeating?

• What’s the easiest way to manage portions during holiday meals?

• How can you enjoy your favorite holiday treats without guilt?

• Why does eating mindfully make such a big difference during the holidays?

• What’s the secret to creating an ambiance that helps you feel more satisfied?

• How can a simple plan keep you in control of your holiday eating?

QUOTABLE

"The holidays don’t have to derail your progress; with a little intention, you can enjoy every bite while staying on track with your goals."

-Eva Rodriguez

💻 Ready to transform your body, health, and life without giving up the foods you love?
Book a call today to learn how my 1:1 coaching can help you achieve your goals in just 90 days: https://eva.fit/coaching/

🎧 Struggling with cravings or stress eating this holiday season?
Download my free Stop Stress Eating Hypnosis Audio to stay calm and in control: 👉 Get It Now