In this kickoff episode of the R.E.S.E.T Series, your host Eva Rodriguez dives into the 6 stages of behavior change—a powerful framework to help you reset your mindset, habits, and routines in 2025. Whether you’re just waking up to the need for change, building momentum, or bouncing back from a setback, this episode provides practical tips for each stage of transformation. You’ll also hear relatable client stories and Eva’s own journey navigating relapse, proving that lasting change is possible for anyone ready to take the first step.

KEY POINTS:

• What are the 6 stages of behavior change, and how can they help you achieve your goals?

• How can becoming aware of your patterns kickstart your transformation?

• Why is identifying your “why” critical to moving past the Contemplation phase?

• What small, consistent actions can help you build momentum during the Preparation stage?

• How can you overcome roadblocks and avoid burnout in the Action phase?

• What strategies can help you stay consistent during the Maintenance phase?

• Why is relapse a normal part of the process, and how can you recover stronger?

QUOTABLE:
"Relapse doesn’t mean you’ve lost your way—it’s a plot twist. What matters is that you choose to keep going."

— Eva Rodriguez

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