Get ready for an empowering and educational conversation with Dr. Sara Reardon, also known as The Vagina Whisperer. As a board-certified pelvic floor physical therapist, mom of two, and author of Floored: A Woman’s Guide to Pelvic Floor Health At Every Stage and Age, Sara brings her expertise and approachable vibe to demystify pelvic floor health for pregnancy, postpartum, and beyond. She’s also famous for her vulva costume 😂

Sara dives into why pelvic floor health is important in every phase in life, how to prep your pelvic floor for birth without the overwhelm, and the small, practical steps you can take to care for your body at every stage. From debunking the kegel myth to sharing why your perineum deserves some TLC, this conversation is packed with insights to help you feel confident and informed.

What’s inside this episode:

• Why pelvic floor exercises are more than just kegels - and what to do instead.
• Sara’s tips for pregnant mamas: bite-sized ways to prep your body for birth.
• The lowdown on perineal massage and how it can reduce severe tearing.
• A candid chat about why proactive pelvic floor care matters for life, not just postpartum.
• A sneak peek into Sara’s book, Floored, and how it supports women at every age and stage.

Helpful timestamps:

• 02:05 Meet Dr. Sara Reardon, The Vagina Whisperer
• 03:24 The Importance of Pelvic Floor Health
• 04:52 Navigating Pregnancy and Postpartum Challenges
• 13:25 Small Steps for Pelvic Floor Health
• 20:00 The Need for Preventative Healthcare
• 25:52 Pelvic Floor Engagement During Pregnancy
• 28:19 Perineal Massage Tips
• 34:26 Postpartum Care and Recovery
• 37:07 Lifelong Pelvic Floor Health
• 43:04 Introducing the Book 'Floored'
• 45:43 Final Thoughts and Joyful Moments

More from Dr. Sara Reardon:

Grab her book Floored: A Women’s Guide to Pelvic Floor Health at Every Age and Stage

Visit Dr. Sara Reardon’s website: TheVaginaWhisperer.com

Follow her on Instagram: @the.vagina.whisperer & TikTok: @thevagwhisperer

About your host:

🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.

For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.

For more pregnancy, birth, postpartum and...

Today is a family-centered episode as I welcome my older sister, Jenn to the show. She shares the fast and emotional birth of her daughter Reese—my first niece and the baby who kicked off my nursing career.

From the initial feelings of transitioning from a couple to a family, to an unexpected fast labor and the reality of postpartum challenges, Jenn's story is one of grace, dry humor, and the incredible power of her community. And I had the privilege of living with them during that time and seeing it all!

Join us as we discuss the intimate details of Jenn's “becoming a mom” story, her husband's humorous reactions, and the invaluable support she received from friends and family during one of the most transformative times of her life.

What’s inside this episode:

• Jenn’s “I got this (kinda)” vibe and why no birth plan was her plan.
• The hilarity of a birth that went from zero to baby in, like, an hour (with partial placenta abruption).
• My front-row seat as sister and nurse (cue the tissues) that spontaneously happened.
• Postpartum real talk: sore nipples, epic mom friends, and finding your groove as a new mom.

Helpful timestamps:

• 02:08 Jenn's Birth Story: The Beginning
• 05:16 Pregnancy Journey and Challenges
• 08:11 Labor and Delivery: The Unexpected Moments
• 09:52 The Role of Partners in Birth
• 13:32 Hospital Arrival and Early Labor
• 16:17 Water Breaks
• 20:56 Epidural and Preparing to Push
• 24:21 Breathing Techniques During Labor
• 26:31 Reese’s Birth
• 29:07 Postpartum Reflections
• 32:48 Breastfeeding Challenges and Support
• 39:54 The Power of Community

More from today’s guest:

• Connect with Jenn on Instagram: @itsjennrorabaugh

About your host:

🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.

For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️

Connect with Lo more on: INSTAGRAM |

Listen in as I get vulnerable and raw, going all the way back to those first time mama feels, and share my own first birth story. Our birth stories may not tell us who we are, but for so many of us, they are the very beginning of the motherhood story we are writing.

From finding out I was pregnant, to navigating a healthy pregnancy while juggling the heartbreak of my mom’s illness, I’m opening the door on all of it. You’ll hear about my unmedicated hospital birth, a super doula husband by my side, and the overwhelming pride of how well we did as a team.

This story isn’t just about birth; it’s about why I do what I do. Becoming a mom while working as a labor nurse opened my eyes to the gaps in birth education—stuff we need to know but aren’t always taught. That’s why I created The Labor Mama platform and now this podcast: to empower you with a safe space for real talk, practical tools, and a reminder that there’s no one “best” way to do any of this.

Whether your pregnancy or motherhood feels joyful, heavy, or both, you’re not alone, and I’m here to walk it with you.

What You’ll Get in This Episode:

• My raw, real first birth story and why I'm here.
• How my mom’s cancer journey intertwined with my pregnancy.
• Why birth education became my passion—and why it matters for you.
• A nudge to own your pride in your birth, however it unfolds.

If this episode made you laugh, cry, or feel seen, hit subscribe and join me next week for more stories, expert insights, and practical mama wisdom. You’re doing an amazing job mama, and I’m so glad you’re here.

Helpful timestamps:

• 03:14 My First Birth Story
• 05:39 Pregnancy Journey and Family Challenges
• 14:40 Navigating Pregnancy as a Nurse
• 19:38 Preparing for Birth
• 29:20 First Signs of Labor
• 30:37 Tracking Contractions
• 35:52 Arriving at the Hospital
• 38:24 Labor Progresses Quickly
• 41:57 The Birth
• 44:22 Reflecting on the Birth Experience

About your host:

🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.

For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️

Connect with Lo more on: INSTAGRAM |

What if your best motherhood choices aren’t my best motherhood choices?

Each week on Lo & Behold, we’re leaning into that real, messy, necessary question as we navigate all the choices you’ll find yourself making in pregnancy, labor and delivery, postpartum recovery, breastfeeding, and modern motherhood.

Hosted by Lo Mansfield — former labor and postpartum nurse, certified lactation counselor, mom and RN behind The Labor Mama, and real life mama of four — this show is your judgment-free space to explore all the options in front of you. Whether you’re navigating a birth plan, wondering about labor induction methods, worried about breastfeeding challenges, or figuring out how to advocate for yourself or your baby, you’re not alone here.

On Lo & Behold, we’re cutting through the noise of the motherhood space and ditching the black-and-white takes. Each episode, Lo brings her years of experience in maternity care, lactation support, and real-life motherhood straight to your earbuds — through candid insights from her own successes and mistakes, expert interviews, and other real mom and dad story shares you’ll actually relate to.

About your host:

🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.

For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going!

Connect with Lo on: INSTAGRAM | TIK TOK | PINTEREST | FACEBOOK

Produced and Edited by Vaden Podcast Services

Opinions shared by guests of this show are their own, and do not always reflect those of The Labor Mama platform. Additionally, the information you hear on this podcast or that you receive via any linked resources should not be considered medical advice. Please see our full disclaimer