Listen in as I get vulnerable and raw, going all the way back to those first time mama feels, and share my own first birth story. Our birth stories may not tell us who we are, but for so many of us, they are the very beginning of the motherhood story we are writing.

From finding out I was pregnant, to navigating a healthy pregnancy while juggling the heartbreak of my mom’s illness, I’m opening the door on all of it. You’ll hear about my unmedicated hospital birth, a super doula husband by my side, and the overwhelming pride of how well we did as a team.

This story isn’t just about birth; it’s about why I do what I do. Becoming a mom while working as a labor nurse opened my eyes to the gaps in birth education—stuff we need to know but aren’t always taught. That’s why I created The Labor Mama platform and now this podcast: to empower you with a safe space for real talk, practical tools, and a reminder that there’s no one “best” way to do any of this.

Whether your pregnancy or motherhood feels joyful, heavy, or both, you’re not alone, and I’m here to walk it with you.

What You’ll Get in This Episode:

• My raw, real first birth story and why I'm here.
• How my mom’s cancer journey intertwined with my pregnancy.
• Why birth education became my passion—and why it matters for you.
• A nudge to own your pride in your birth, however it unfolds.

If this episode made you laugh, cry, or feel seen, hit subscribe and join me next week for more stories, expert insights, and practical mama wisdom. You’re doing an amazing job mama, and I’m so glad you’re here.

Helpful timestamps:

• 03:14 My First Birth Story
• 05:39 Pregnancy Journey and Family Challenges
• 14:40 Navigating Pregnancy as a Nurse
• 19:38 Preparing for Birth
• 29:20 First Signs of Labor
• 30:37 Tracking Contractions
• 35:52 Arriving at the Hospital
• 38:24 Labor Progresses Quickly
• 41:57 The Birth
• 44:22 Reflecting on the Birth Experience

About your host:

🩺🤰🏻Lo Mansfield, MSN, RNC-OB, CLC is a registered nurse, mama of 4, and a birth, baby, and motherhood enthusiast. She is both the host of the Lo & Behold podcast and the founder of The Labor Mama.

For more education, support and “me too” from Lo, please visit her website and check out her online courses and digital guides for birth, breastfeeding, and postpartum/newborns. You can also follow @thelabormama and @loandbehold_thepodcast on Instagram and join her email list here.

For more pregnancy, birth, postpartum and motherhood conversation each week, be sure to subscribe to The Lo & Behold podcast on Apple Podcasts, Spotify, or wherever you prefer to listen!

👉🏼 A request: If this episode meant something to you, would you consider a 5 star rating and leaving us a review? Yes, we read them, and yes, they help keep L & B going! ♥️

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