What’s in Our Carts? From Butt-Lift in a Tube to Backyard Cigars

This week, we're kind of all over the place but we’re sharing what’s in our carts—both virtual and actual! From Amazon finds and crunchy clean beauty favorites to peptide protocols and summer recipes, we’re giving you a peek into what we’re loving (and ordering!) right now.

✨ Lisa spills the glow-up secrets with:

- Her latest favorite Epithalon "fountain of youth" peptide for longevity support. Free medical team support along with Lisa's 25% discount here: https://telewellnessmd.com?afmc=living_well

- A must-have Cymbiotika supplement stack she won’t travel without → Shop here for 20% off your order: https://cymbiotika.com/LISAMCCOSKEY

- The brand new Age-Defying Body Treatment from Crunchi (a.k.a. butt lift in a tube) → Get yours here starting June 17, 2025: https://crunchi.com/?als=lisamccoskey

- And a special Crunchi Partner Promo if you’ve ever wanted to align radiant beauty with purpose → Join here: https://crunchi.com/?als=lisamccoskey

🔥 Terry shares his current obsessions, including:
Toilet paper bales
Clean water bundles
Cigar faves and why his backyard lounge setup is summer goals

🥪 Plus, we’re sharing Lisa’s seriously delicious recipe for chopped Italian sub sandwiches—so good, she made them twice in one weekend.

Chopped Italian Salad Sandwiches
Ingredients:
8 oz sliced Applegate organic Italian ham, chopped
8 oz sliced Applegate organic Genoa salami, chopped
4 oz sliced Applegate organic pepperoni, chopped
½ cup sliced pepperoncini, chopped
½ cup peppadew mild marinated cherry peppers, chopped
½ cup chopped organic red onion
½ cup chopped organic dill pickles
½ cup Whole Foods Organic Creamy Italian vinaigrette
½ cup organic avocado mayonnaise
1 TBSP dried organic oregano
1 tsp ground organic black pepper
½ tsp salt
Directions:
1. Mix all ingredients in a big bowl. Taste + adjust seasonings as you go.
2. Split 4 sub buns lengthwise. Brush with olive oil and broil until golden.
3. Top with sliced provolone cheese and return to oven for 1–2 minutes to melt.
4. Load up the cheesy buns with that glorious chopped salad (overflow is welcome!).
5. Serve, savor, and watch them disappear.

Let me know if you try it!! You can even skip the bun and serve it over romaine if you want to keep it lower-carb but still full of flavor!

#LivingWellEats #ChoppedItalianDream

Whether you're here for the radiant wellness tips, the marriage laughs, or a peek into our daily rhythms, this episode is packed with goodies that’ll inspire you to live well and live fun.

🛍️ Want to snag any of the goodies we mentioned?? Check out our low tox favorites, including foods, supplements and personal care items in our Amazon store here: http://amazon.com/shop/alivingwelllife

Ready to laugh, relate, and maybe even pick up a few random life hacks? In this just-for-fun episode of Living Well Together: Big Life in a Small Town, Lisa and Terry McCoskey ditch the wellness deep-dives and answer rapid-fire questions straight from their audience!

From favorite snacks and guilty pleasures (hello, donuts and piroulines) to dream destinations, TV habits, first jobs, and Saturday morning playlists—nothing’s off the table in this playful behind-the-scenes episode.

Whether you’re here for the marriage banter, the old-school snack confessions, or the impromptu bushcraft charcoal tutorial (yes, really)—this cozy, laughter-filled conversation is the perfect reminder that living well together means enjoying the little things... even if it's chips, jazz, and a pocketknife.

🛠️ Episode Highlights Include:
Coffee vs. tea showdown ☕
Favorite meals & must-have fridge items 🍝🥒
Dream travel spots 🌍
Saturday morning music vibes 🎶
Best advice they’ve ever received 💡
And yes... how Terry turned a cookie can into a charcoal maker 🔥
If you enjoy this episode, please like, subscribe, and share it with your friends and family!

It’s the joy, rhythm, and realness of life—one episode at a time.

💻 Want more from Lisa? Start here:
🌐 Website: https://livingwellbeauty.com
📅 Book your free 15-minute consult to explore metabolic health, clean beauty, and radiant living
📝 Educational Blog: Dive into Lisa’s latest posts on regenerative therapies, detox tips, peptide insights, and more
📚 Explore a library of free wellness tools + guides at https://thelivingwellexperience.com

📲 Connect with Lisa online:
🔹 Instagram: @livingwell_beauty
🔹 Facebook: Lisa Nardella McCoskey
🔹 Private Group: The Living Well Experience on Facebook — join for exclusive access to events, resources, and conversations

📲 Connect with Dr. Terry online:
🔹 Instagram: @livingwellspincecenter
🔹 Facebook: Terry McCoskey

They’re back—just the two of them—for the first solo episode in a while! In this lively and unscripted catch-up, Dr. Terry and Lisa McCoskey invite you behind the scenes of small-town life, big ideas, and even bigger heart. From NATO’s unexpected presence in Fairborn, Ohio (yes, really!) to Ladies Night highlights, book-writing breakthroughs, metabolic myths, and the surprising truth about hormones and weight loss—we cover it all with humor, heart, and a healthy dose of hope.

Lisa shares the journey behind The Radiant Reset, her latest book packed with tools for restoring energy, balancing hormones, and ditching that stuck feeling so many women face. Terry offers his signature wisdom (and sass), and together they dive into everything from regenerative therapies and epigenetics to why bonbons are not actually part of Lisa’s day.

💡 Whether you're navigating midlife health shifts, curious about peptide therapy, or just need a dose of small-town real talk with big wellness vibes—this episode is for you.

🛠️ Topics we unpack:

-How hormone imbalance really connects to weight gain (and not the way you think)
-Why metabolic health—not dieting—is the game-changer
-What long COVID really might be
-The truth behind “dead” supplements and what works now
-Why symptoms are just clues (and how to decode them)
-What it means to decrease toxicity + increase sufficiency
🎧 Tune in, laugh with us, learn a little, and be reminded: you’re not alone on this journey. And yes… we’re already planning a ridiculous, conspiracy-theory-fueled episode next.

✨ Learn more + connect with Lisa:
🌐 Website: https://livingwellbeauty.com
📅 Book a free 15-minute consultation directly from the homepage!
📖 Explore Lisa’s educational wellness blog for tips, guides, and transformational stories.
📘 Exclusive Facebook Group: The Living Well Experience — join the conversation and get free access to a growing library of wellness tools and printable guides at https://thelivingwellexperience.com

📲 Stay connected:
🔹 Instagram: @livingwell_beauty
🔹 Facebook: Lisa Nardella McCoskey
🔹 Crunchi Advocate Link: https://crunchi.com/?als=lisamccoskey

If this episode inspired you, don’t forget to LIKE, SUBSCRIBE, and SHARE with someone who’s ready to live well and dream big—right where they are.

Ryan Arnett, owner of Arnett's Way Paint and Body, grew up in the body shop world—watching his dad, uncle, and their best friend work on cars while he scooped up bond dust with his Hot Wheels. By 12, he was driving tow trucks around the yard, and by 16, he was out on the road helping people. He spent nearly 30 years in the towing industry before life took a turn. After losing his dad, uncle, and mother, Ryan made the bold decision to return to his roots—restoring vehicles, perfecting paint matches, and bringing smiles to his customers with every finished job.
Today, Ryan runs a one-of-a-kind shop that focuses on the work most production shops overlook—small dents, paint repairs, and the finishing touches that make a car feel new again. He’s passionate about doing things the right way, even when it’s not the easy way, and is proud to serve his community with integrity and skill. In this episode, Ryan shares his journey, his love for small-town life, and the deep family legacy that continues to drive him forward.

Facebook: https://www.facebook.com/p/Ryan-Arnett-100080644878393/

This week on Living Well Together, we're joined by Monique Reeves—CEO, Operations Manager, small business advocate, and proud Beavercreek local. Monique’s story is one of resilience, faith, and intentional living. A self-described military brat, she grew up all over the world, with the values of adaptability and strength woven deeply into her identity. After starting as a front desk administrator, Monique worked her way up and eventually bought the company she once worked for—transforming it into a thriving small business that prioritizes flexibility, family, and community.
Monique opens up about the lessons she's learned over two decades in business, including how faith and grit helped her lead through downturns and a pandemic, and why she believes in elevating the people around her. From creating a values-based company culture to redefining work-life balance for her employees, Monique shares what it looks like to lead with purpose.
We also dive into what makes small-town living so meaningful—from dinners with family to planting roots in a town where “everybody knows your business... and that’s a good thing.” Plus, Monique shares her favorite comfort food (cabbage rolls and mashed potatoes, anyone?) and her go-to songs for a mood boost.
Whether you're a small business owner navigating your next big step or someone dreaming of building a life rooted in connection, Monique’s story will leave you inspired to live well—on your terms.

website: https://www.beavercreekofficesuites.com

This week on Living Well Together, we're joined by Jenna Cain—a Beavercreek native, wife, mom, physical therapist, and passionate advocate for holistic healing. Jenna’s story is one of resilience and transformation. A former Division 1 soccer player at Morehead State University, she later earned her Doctorate in Physical Therapy from the University of Dayton in 2010. Though she built a successful career working with a variety of patient populations, particularly pediatrics, Jenna was quietly navigating her own health struggles—fatigue, joint pain, autoimmune flares, and years of searching for answers. It wasn’t until she surrendered her own understanding and leaned into her faith that real healing began. Since 2022, Jenna has been symptom-free, and she now channels her journey into helping others experience the same freedom.
In this conversation, Jenna shares how her healing path led her to homeschool her children and open a movement-based wellness studio out of her converted garage in Beavercreek. She discusses the power of the fascia, lymphatic, and nervous systems in healing chronic pain, the role unresolved emotions play in physical symptoms, and why true wellness requires addressing the mind, body, and spirit together. Jenna's message is for anyone who has “tried everything” and still feels stuck. Through intentional movement, breathwork, and emotional release, she helps women reconnect with their bodies and rewrite their stories. If you're ready to believe that healing is possible, this episode is a must-listen.

Instagram: @rootedwellnessstudio
Facebook: Rooted Wellness Studio
Website: www.rootedwellnessstudio.com

On this episode of Living Well Together, we’re joined by Matt Cline, founder and Executive Director of Just a Pair of Shoes and CEO of Success Incline Corp. Growing up in a low-income household, Matt experienced firsthand the struggles that come from not having proper shoes—a challenge that impacted his confidence and sense of belonging. Everything changed when he received his first pair of Nike shoes in 2008, sparking a newfound self-esteem that helped him excel in school, make friends, and eventually earn a football scholarship. Inspired by his journey, Matt created Just a Pair of Shoes, a nonprofit dedicated to providing quality shoes to students in need, empowering them to believe in their worth and potential. Today, his organization partners with major brands, professional athletes, and community groups to impact thousands of lives.
In our conversation, Matt shares his inspiring story, the deeper mission behind Just a Pair of Shoes, and the challenges and rewards of balancing nonprofit leadership, business ownership, and family life. We’ll talk about the role small-town values and community played in shaping who he is, the entrepreneurial lessons he’s learned, and his vision for the future. You’ll also hear about ways to get involved through upcoming events like their May 10th 5K and September golf outing. Join us as we explore the power of kindness, faith, perseverance—and how one simple act can create a ripple of lifelong change.

Facebook: https://www.facebook.com/justapairofshoes/
Instagram: https://www.instagram.com/justapairofshoes/
Website: https://www.justapairofshoes.org

On this episode of Living Well Together, we’re joined by Brandi Farris, Founder and Lead Virtual Assistant of Virtual Harmoni. Brandi’s journey is one of resilience, healing, and transformation—from a childhood marked by bullying and self-doubt to a life-threatening health crisis in her twenties that became the catalyst for redefining her approach to wellness. Through years of inner work, support from her community, and a growing passion for mental health and holistic living, Brandi discovered her true calling: helping overwhelmed entrepreneurs and business owners reclaim time and peace through virtual assistant services. Her business, Virtual Harmoni, was born from the belief that when we prioritize our well-being and delegate what drains us, we create space to live intentionally and joyfully.

In our conversation, Brandi opens up about her mental health journey, overcoming the pressure to people-please, and the power of vulnerability. She shares how embracing mindset shifts and modalities like Body Code therapy helped her heal long-buried emotional wounds and find her voice after 37 years. With a heart for advocacy, Brandi now inspires others to value their mental wellness just as much as their business goals. Tune in for a powerful and practical discussion on balance, boundaries, and the beauty of showing up for yourself.

Facebook: https://www.facebook.com/people/Virtual-Harmoni/61564750785237/
IG: https://www.instagram.com/reel/DIto9eSsU19/
Website: https://virtualharmoni1.godaddysites.com