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  • I Want To Give You $1,000. No, Really.

    I Want To Give You $1,000. No, Really.
    2025/01/05

    Wanna know how much I believe in accountability?

    Enough to give YOU $1,000 for showing up every day with me.

    It’s not easy, but it can change your life.

    Not the money—the habits you’ll develop along the way.

    And hey, $1,000 bucks extra?

    Doesn’t hurt, does it?



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit inside.bapl.ai
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    9 分
  • Your Step-by-Step Plan to Transform Your Life

    Your Step-by-Step Plan to Transform Your Life
    2024/12/08
    You know that moment when your alarm goes off, and you debate whether to start the day or roll over for “just five more minutes”? That’s not just a snooze button—it’s a life metaphor. The truth is, from our mornings to our money, our fitness to our relationships, success boils down to showing up, building habits, and taking ownership.This week, we dove into the art of transformation—whether it’s your body, your bank account, or your bond with your partner. It’s time to skip the shortcuts and focus on what actually works. Let’s get at it, Nation.Why Most People Waste Their Mornings—and How You Don’t Have ToWhat happens when you hit snooze? You’re not just delaying the start of your day—you’re delaying your momentum, your mindset, and ultimately, your success. That extra nine minutes is a loan you’re taking from tomorrow’s energy, and the repayment terms aren’t pretty.What’s the First Domino in Your Day?Dr. John Page says, “How you start your day determines your whole day.” It’s not just about when you wake up—it’s about how. Whether it’s rolling out of bed with purpose or dragging yourself up like a zombie, your first move creates a ripple effect for the next 16 hours.Snooze-Proof Your Morning: 5 Tips to Transform Your Day1. Put Your Alarm Across the RoomCan’t trust yourself not to hit snooze? Make it impossible. Put your phone or alarm clock across the room so you have to get out of bed to turn it off.2. Set One Simple Morning GoalThe night before, write down one achievable goal for the next morning. It could be a five-minute walk, drinking a glass of water, or just making your bed. Starting the day with a win builds momentum for the rest of the day.3. Get Moving—Even for 5 MinutesYou don’t need a full workout to boost energy. Do a quick set of stretches, a walk around the block, or even a few push-ups. Movement gets your blood flowing, clears your mind, and starts your day on a positive note.4. Turn Fear Into a ClueIf something about your morning routine scares or challenges you—like trying meditation or getting up earlier—it’s a sign you’re on the right track. Lean into the discomfort and take one small step forward.5. Experiment with Morning IntimacyThe team touched on the surprising benefits of morning sex: Reduced stress, better connection with your partner, and a boost in creativity. If that’s an option, give it a try—you might be surprised by how much it sets a positive tone for the day.What’s Your ONE Thing Tomorrow?Stop trying to do it all. Focus on one simple, achievable win for tomorrow morning. Maybe it’s getting up on the first alarm. Maybe it’s a walk, journaling, or five minutes of planning. Just one thing. Start there.Catch the full show here.Are You Playing to Your Strengths? Why Owning Your Core Identity Changes EverythingWe’ve all been there—trapped in a role that doesn’t feel quite right. Maybe it’s a job that pays the bills but drains your soul, or a daily grind that doesn’t align with who you really are. Here’s the truth: lasting transformation starts when you lean into who you are at your core.Inspired by a Tony Robbins framework, we dove into the power of knowing whether you’re an artist, a leader, or an entrepreneur.Why does this matter? Because clarity drives transformation.1. Figure Out Your Core IdentityWhat lights you up? Artists thrive when they’re creating—whether it’s painting, writing, or building something new. Leaders shine when guiding and motivating others. Entrepreneurs? They come alive building from scratch and taking bold risks.If you’re forcing yourself into a role that doesn’t fit, it’s like running a race in the wrong lane. You’ll feel out of sync, stressed, and ultimately stuck.2. Stop Letting Ego Get in the WayEgo is tricky. It can push us to grow—or block us from admitting we need help. Take it from Keith: when he realized he was more artist than entrepreneur, everything clicked. He stopped trying to do it all and started surrounding himself with people who complemented his strengths.Knowing your limits lets you focus on what you’re great at while outsourcing the rest.3. Build a Team That Matches Your VisionMarty dropped this gem: “The most successful people on Earth tap into their gifts—and surround themselves with the right people.” If you’re an artist, team up with business-minded folks who can monetize your vision. If you’re a leader, find creators and strategists to back you up.Transformation isn’t a solo sport. Find the team that brings out your best.4. Be Honest About What You’re ChasingAs career coach Keri-Lynne Shaw shared, many of us get stuck because we’re chasing someone else’s dream. Look in the mirror and ask: what’s driving you? Is it legacy? Freedom? Creativity? Align your actions with what matters most to you.Watch the full show now. Stop Overcomplicating Your Fitness JourneyMost people fail at fitness transformations,...
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    12 分
  • Are You Ready to Rethink Everything You Think You Know? (It Starts With Coke…)

    Are You Ready to Rethink Everything You Think You Know? (It Starts With Coke…)
    2024/12/01
    Absurd “what ifs” collided with hard-hitting life lessons this week in the Lab. We tackled everything from sugar-coated disasters to skeleton-less existence and even the future of uploading your brain to the cloud. Spoiler: not every sci-fi scenario ends with superhero abs or digital immortality.So, grab a coffee (or a water—definitely not eight cans of Coke), and let’s dive into the wacky, wonderful world of curiosity, chaos, and a touch of self-improvement.What If You Replaced Water with Coca-Cola? (Spoiler: It’s Not a Good Look)Let’s paint a picture: It’s Monday morning. You’re feeling fresh (or as fresh as Mondays allow). The coffee’s brewing, and you’re preparing to conquer the day. But instead of water, you decide Coca-Cola is going to be your go-to liquid for hydration today. Sounds crazy, right?Now imagine doing this forever.That’s the “what if” scenario we explored last Monday on the show. The results are as fizzy as a flat soda on a hot day.Coca-Cola: The Liquid Legend (or a Cautionary Tale?)First, a moment of reflection. Coca-Cola isn’t just a drink; it’s a cultural phenomenon. A cold can on a summer day? Perfection. But let’s not get it twisted—just because it’s a worldwide favorite doesn’t mean it’s meant to replace your daily water intake. Here’s why:* Sugar OverloadOne can of Coke packs 39 grams of sugar. If you’re sticking to your daily recommended fluid intake of 3–4 liters, you’re guzzling eight cans of soda a day. That’s 305 grams of sugar—a bit like eating six chocolate bars every day. And guess what? The result isn’t six-pack abs. It’s more like a six-pack of regret.* Dental DisasterEvery sip of Coke bathes your teeth in sugar, leaving your enamel defenseless. Unless you’re brushing your teeth between every sip, those pearly whites might end up looking like… not so pearly whites.* The Caffeine ConundrumCaffeine is a natural diuretic. Translation? You’ll spend half your day running to the bathroom. And that’s before we even touch on the caffeine jitters and inevitable crashes.* The (Literal) Gut PunchHigh fructose corn syrup, the star of Coke’s sweet show, doesn’t metabolize well in your body. The result? Fatty liver disease, abdominal pain, and fatigue—all wrapped in a sugar-coated bow.* The Domino EffectFrom Type 2 diabetes to vitamin deficiencies to fainting spells, the long-term effects of a Coke-only diet aren’t pretty. One woman in Monaco drank only Coca-Cola for 16 years, and while her body eventually bounced back after she quit, the damage along the way was nothing to toast with a Coke bottle.What’s the Lesson Here?We all have our vices—whether it’s soda, late-night snacks, or skipping leg day (don’t skip leg day). But moderation is key. A can of Coke every now and then? Go for it. Making it your primary source of hydration? You’re signing up for a one-way ticket to Struggle City.This coming week, swap one soda for water. Just one. Notice the difference. Maybe your focus improves. Maybe your energy levels don’t crash at 2 p.m. like they usually do. And maybe, just maybe, you’ll start stacking those small wins into big life changes.What Else Happened on the Show?* Jonny’s Bag o’ Beef: Bodybuilding legend and co-host of the Lab, Jon Andersen, went viral for eating beef out of a Ziploc bag, and we’re still processing it. Is it weird? Sure. Effective? Apparently. Gross? You decide.* ⏰ 8-Minute mark.* Rodney Lawson Dropping Nuggets: Leadership coach Rodney gave his take on leading with love (yes, even in corporate America) and the art of giving effective feedback. Spoiler: It’s all about meeting people where they are.* ⏰ 16-Minute mark.* Alex’s Epic Transformation: Jon’s mentee and friend, Alex, shared his journey of losing 115 pounds after his D1 football career.* ⏰ 35-Minute mark.* Inflammation Talks: In-house nutrition expert Jorie Janzen got real about what inflammation actually is, how to spot it, and what to do about it. Bloated? Foggy? Tired? This segment is for you.* ⏰ 50-Minute mark.Catch the full show here:What If We Didn’t Have Bones? (The Perils of a Jelly Fish Life)Imagine starting your day with your alarm blaring, attempting to rise from bed—except you can’t. Not because you hit snooze for the tenth time (again), but because you’re a blob. Yes, a boneless blob. Forget about standing up, brushing your teeth, or even walking to the kitchen for coffee. Without bones, you’re as mobile as yesterday’s mashed potatoes.No Bones, No GloryBones are the unsung heroes of the human experience. They don’t just hold us together physically; they’re also crucial for protecting vital organs, enabling movement, and even helping us feel strong—mentally and physically. Without a ribcage, for instance, your lungs would collapse faster than your favorite football team in overtime.Need to take a deep breath? Good luck. Without a skeleton, you’d be hooked to a ...
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    12 分
  • What the World’s Most Successful People Do Before 8 A.M. (And How YOU Can Do it too)

    What the World’s Most Successful People Do Before 8 A.M. (And How YOU Can Do it too)
    2024/11/24
    How you start your morning can set the tone for your entire day. And the most successful people know this. From Mark Wahlberg’s 3:30 a.m. wake-up calls to Elon Musk’s no-nonsense efficiency, this week we explored the routines of top achievers.These routines aren’t about copying someone else’s playbook—they’re about finding what works for YOU. Whether it’s building discipline, prioritizing rest, or tackling your biggest challenges first, every habit you adopt can bring you closer to your audacious goals.Ready to discover how small, intentional changes can transform your mornings—and your life? Let’s go, Business Athlete Nation!The Discipline That Powers SuccessHow do high achievers like Mark Wahlberg structure their lives for success? It’s not just about early mornings—it’s about creating discipline and systems that work for you.Keith and the team were joined by Mark Booher, a military professional and tactical expert, to explore how discipline shapes success and resilience.Find Your SystemWahlberg’s 3:30 a.m. wake-up routine isn’t for everyone, but the principles behind it are universal. His structure prioritizes what matters most: Time for * prayer, * exercise, * nutrition, * and focus before the chaos of the day begins. No, you don’t need to copy his routine—you need to build one that works for your goals and lifestyle.Start with These Key QuestionsWe discussed three essential questions to help you align your day with your purpose:* What do you want? Define your priorities.* Why do you want it? Identify your deeper motivation.* How bad do you want it? Determine what you’re willing to commit to.Without clarity on these, it’s easy to fall into distraction and drift away from your goals.Consistency Over IntensityWe talked about the importance of showing up, even on messy days. The work you do today doesn’t need to be perfect—it just needs to happen. As John Anderson said, “The work instills the worth.”Small, consistent actions build momentum, resilience, and confidence.Practical Tips to Boost Your DisciplineSet a consistent bedtime. Sleep fuels focus, energy, and discipline.Plan tomorrow today. Start your morning with clarity.Own the morning. Whether it’s four minutes of meditation or a full workout, make time for what matters to you.Watch the full show here:Mastering the Winning RoutineWhat separates the great from the good? Consistency, self-awareness, and an unshakable mindset. On Tuesday, Keith and the team dove into the powerhouse routine of LeBron James, with insights from guest Adam House, CEO of House of Bricks, and our in-house mindset expert, AJ Zeglen. Building a winning routine starts with small, intentional habits.Consistency is the Secret SauceLeBron’s legendary routine is built around consistency. From his early morning cold plunges to targeted workouts and balanced nutrition, he commits to habits that fuel his performance. The lesson? Build a routine tailored to your goals, then show up for it—every day.Rest to WinElite performers know the value of recovery. LeBron integrates intentional rest—afternoon naps, hyperbaric chambers, and solid sleep habits. Rest isn’t just downtime; it’s essential for performance and longevity. Take a page from LeBron: schedule your rest as intentionally as your work.Challenge Limiting BeliefsNegative self-talk and doubts can derail even the best-laid plans. AJ Zeglen highlighted the power of identifying and challenging limiting beliefs. Journaling and reflecting on evidence of your wins can help reframe negative narratives into positive momentum.Practical Tips to Build Your RoutineStart small. Focus on one actionable habit to set the tone for your day.Create accountability. Join a supportive community or share your goals aloud for motivation.Focus on what you can control. Shift attention to factors within your influence.The Work Instills the WorthAs Adam House pointed out, success requires the discipline to start today—not in January or “someday.” Whether it’s a new morning routine or a strategy to drop ineffective habits, the best time to begin is now.Catch the full show:Transform Your Mornings, Transform Your LifeKeith and the crew dove into Dwayne “The Rock” Johnson’s legendary morning routine, exploring how structure and discipline are the foundation of his relentless drive and success. Joined by guest Markus Neukom, they unpacked the habits that help high performers stay at the top of their game.The Rock’s Morning BlueprintThe Rock’s day starts at 4:30 a.m. with fasted cardio, followed by strength training and a nutrient-packed breakfast. His secret? Precision planning. Every aspect of his morning is mapped out to maximize energy and focus. The takeaway:* Schedule your morning with intention.* Use routines to eliminate decision fatigue.* Focus on consistency—small, daily wins lead to big results.Meditation as a SuperpowerMarkus Neukom shared how meditation transformed his life, ...
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    9 分
  • Want a High Performance Life? We've Got the Playbook in the Lab.

    Want a High Performance Life? We've Got the Playbook in the Lab.
    2024/11/10
    Hey Business Athlete NationThis week’s newsletter is all about taking the little things and making them big. We’re talking morning routines, dialing in on your daily decisions, and flipping the script on mindset—from “What if I fail?” to “What if I crush it?”You’ll get chest day tips straight from the Godfather of Bodybuilding, a Ziploc burger hack (yes, that’s a thing), and insights on using empathy as a competitive edge. Plus, we’re talking about turning chaos into clarity and building a brand that’s 100% you.So, if you’re serious about living a high-performance life, you’re in the right place. Let’s make it happen!Decisions, Discipline, and the Mindset Shift You NeedYour Morning Sets the ToneEvery day is packed with decisions, big and small. But the first few of the day? They’re pivotal. Every time you hit snooze or scroll social media, you’re making micro-decisions that set up a pattern. Are those decisions setting you up to react… or respond?In the Gym with Jon and MartyChest Tips from the Godfather of BodybuildingJon and Marty dove into legendary trainer Charles Glass’s chest routine, highlighting his unique, precision-based approach. Glass swears by the chest press machine to isolate the pecs with full control and decline presses to target the often-overlooked lower chest. Tweaking angles on these moves can turn standard exercises into powerful, muscle-targeting tools. Strength isn’t just about weight—it’s about maximizing each movement.The Power of IntentionA productive morning starts the night before. Period.Evan Marks reminded us that building a strong mental foundation is about taking intentional actions every single day. He swears by his cold shower routine—not because he enjoys it, but because facing discomfort first thing in the morning sparks a sense of accomplishment that lasts all day.Mindset Shift: Curiosity Over FearEvan also tackled the power of curiosity. Instead of asking, “What if I fail?” flip it to, “What if I succeed?” This simple shift in language can unlock a whole new level of confidence and resilience. Imagine where you could be if you didn’t let fear lead your decisions.The Big Talk on KetosisWe got a nutritional deep dive from Jorie Janzen on ketosis and how it can fuel decision-making with precision. But fair warning: if you’re considering keto, it’s not just about cutting carbs—it’s a total diet overhaul that might not be for everyone.Building Stronger Teams, Real Connections, and Lasting Results with EmpathyEmpathy as Your Competitive AdvantageToo often, we dismiss empathy as soft. But the team flipped the script, highlighting how putting yourself in others’ shoes strengthens connections and fuels authentic leadership. Empathy builds bridges where judgment builds walls.Empathy in LeadershipAdam House took us deep into empathy as a business tool, particularly how it helps leaders balance vision with real results. It’s easy to get caught up in daily demands and sacrifice long-term impact, but empathy and vision allow leaders to guide their teams effectively without losing sight of either immediate or lasting results.Mind Fuel with AJ Zeglen: Turning Empathy into PerformanceAJ dug into the science of empathy, explaining that it’s more than a feel-good gesture. Leading with empathy physically calms our body, opening pathways for clearer thinking and better performance. If you’re not naturally inclined toward empathy, don’t worry—AJ recommends starting small. Try connecting with those close to you, noticing where you share common ground, and practicing understanding over judgment.Small Choices, Big ImpactConfession Time: The Ziploc Hamburger HackKeith shared a hilarious confession about an “inspired” date night burger, thanks to Jon’s infamous Ziploc burger hack for hotel rooms. Jon’s tip? Skip the bun, toss a burger in a bag, and keep it simple. Keith, however, went all out, with a big bun and extra toppings—and ended up feeling “a little less jacked, and a little more stuffed.” According to Jon, it’s all about avoiding processed foods, so Keith joked he might need a tattoo that says “No Processed Foods” in a very, let’s say, motivational spot. Things definitely got colorful from there.Stop Playing Small. Build a Brand That’s 100% YouMost people only tap into about 50% of their potential, hiding parts of their true selves behind what they think others want. Daniel Brenneman’s advice? Before you get into creating content, start with a solid foundation. He uses the “stacking blocks” analogy: without a firm base rooted in who you are, every compromise throws you off balance until the whole thing topples.Instead of rigid “pillars,” Daniel advocates for a “playground” approach where you explore your real values, frustrations, and experiences freely, creating a brand that’s truly you. One of his key insights: “Language is a window into culture.” The words you ...
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    14 分
  • The Truth About Procrastination, Goal Setting, and Snooze Buttons

    The Truth About Procrastination, Goal Setting, and Snooze Buttons
    2024/11/03
    Welcome to the weekly recap, Business Athlete NationWe tackled everything from time mix-ups to snooze-button battles—and threw in a few Ziploc burger jokes for good measure. Keith “discovered” daylight savings a week early, giving the crew plenty of roasting material. We also got real on issues ambitious men live with: why morning routines really fail, how to beat procrastination, and the art of setting goals that actually matter. Along the way, Jon flexed his “elite” 2:40 AM wake-up, Kristina called out fake hustle, and Marty kept it real, as always. Whether you’re looking to build a morning routine that sticks or just need a laugh, this week’s highlights have something for everyone. Let’s get at it.HIGHLIGHTS FROM THE MORNING LOOPTime Traveling, Early Flexing, and a Whole Lot of RoastingKeith “found” an extra hour last week after mistakenly living on daylight savings time—a full week early. The crew couldn’t get enough of it. Jon was up at 2:40 AM, flexing his “elite” circadian rhythm, only for Kristina to roast him—Brooklyn style—for claiming early rising as some kind of Olympic feat.Marty threw in his classic reality check: people wouldn’t stress about an hour if they actually had something meaningful going on. Kristina backed him up, adding, “If you’re actually doing something, you won’t care about the time—or lose it.”Big goals take focus, a little grit, and a sense of humor for when you end up living life an hour off.Knobs, Ziplock Burgers, and ProcrastinationKeith couldn’t keep a straight face as he tried to kick off Tuesday’s, especially when he introduced Felix, the new “guy on the knobs.” Jon turned “knob” into a string of sack jokes that spiraled from “ball jokes” to golf games involving Ziploc bags and burgers. Marty, the ever-practical one, jumped in to bring order, reminding Keith to at least say good morning before launching into locker-room banter.Kristina laughed, saying Jon’s got the personal brand of “meat in a Ziploc”—and Jon owned it, adding, “It’s just my way of life!” By the end, Keith was back on track, diving into the show’s focus: Tackling procrastination with humor, accountability, and just the right amount of chaos to get everyone moving.Bell Peppers and Relationship Advice Gone WildTurns out, some folks in the UK are allegedly using red bell peppers to signal they’re open for, let’s say, extra companionship. Cue Jon’s outrage: “If you’re married, what are you doing looking to cheat? Just get a divorce!” Marty laughed, pointing out the dangers of innocent shoppers picking up peppers for a recipe and accidentally “sending signals.”Meanwhile, Jon’s still hooked on Rich Ingram’s old “Rico Suave” hair and asked Keith for a wig to match the infamous flow. Marty set the record straight: “Those aren’t locks!” Rich? He took it in stride, joking he’s ready for a wig-styling episode.Snooze Buttons, Pizza Ovens, and Versace ShadesKeith opened Thursday’s show by challenging everyone to ditch the snooze button and every “mental surrender” that goes with it. He had Jon, Marty, and Kristina backing him up—calling out every excuse that keeps people under the covers. Jon and Marty reminded everyone that building discipline starts with small wins, like grabbing a glass of water the moment you wake up. “You can’t talk the talk if you don’t walk it,” Marty added.The team’s own stories kept it real: Jon had a pizza oven at his Mexico house just for friends (he doesn’t even eat pizza), and Keith had converted his basement bar into a gym. Choose habits that serve the big goals in your life—one small win at a time.Morning Mind Games and Winning the First 90 Minutes of Your DayThe real reason most people’s morning routines fail? It’s not discipline, it’s mindset. Keith, Jon, Marty, and Kristina agreed that the biggest enemy of a powerful morning is those little negative thoughts that creep in before you’re even out of bed. If you wake up with negative momentum, it can spiral into a bad day, month, or even year.Too many people wake up without intention, just “wandering like a ship without a destination,” as Jon put it. Keith admitted he’d faced it that morning too, working out the tension with a run, focusing on his feet and breath to get his head right. Each team member shared a ritual—small, intentional moves—that can transform a messy start into momentum for the day.ACCOUNTABILITY CHECK-IN OF THE WEEKIs Your Morning Routine Yours?👉 Follow the Chief Baplete, Keith Bilous, on Substack or LinkedIn for daily accountability check-ins.CENTER STAGE HIGHLIGHT OF THE WEEKBeat the Snooze, Beat ProcrastinationMaja Walczak went from invisible to impactful in the SEO world. When AI disrupted her translation business, she pivoted to SEO, even pushing through her discomfort with social media.Maja’s morning hack? Keep phones out of the bedroom to avoid snoozing....
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    17 分