Inside the Lab: How I Built the Biggest Men's Conversation

著者： Behind the scenes of how I built the evolution of LIVE men's conversation
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  • I share the strategies, tools, and lessons learned along the way—from hard-won failures to breakthrough wins—to give you a real view into what it takes to build the evolution of men's conversation.

    inside.bapl.ai
    Business Athlete Performance Lab
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あらすじ・解説

I share the strategies, tools, and lessons learned along the way—from hard-won failures to breakthrough wins—to give you a real view into what it takes to build the evolution of men's conversation.

inside.bapl.ai
Business Athlete Performance Lab
リーダーシップ 個人的成功 経済学 自己啓発
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エピソード
  • I Want To Give You $1,000. No, Really.

    I Want To Give You $1,000. No, Really.
    2025/01/05

    Wanna know how much I believe in accountability?

    Enough to give YOU $1,000 for showing up every day with me.

    It’s not easy, but it can change your life.

    Not the money—the habits you’ll develop along the way.

    And hey, $1,000 bucks extra?

    Doesn’t hurt, does it?



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit inside.bapl.ai
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    9 分
  • Your Step-by-Step Plan to Transform Your Life

    Your Step-by-Step Plan to Transform Your Life
    2024/12/08
    You know that moment when your alarm goes off, and you debate whether to start the day or roll over for “just five more minutes”? That’s not just a snooze button—it’s a life metaphor. The truth is, from our mornings to our money, our fitness to our relationships, success boils down to showing up, building habits, and taking ownership.This week, we dove into the art of transformation—whether it’s your body, your bank account, or your bond with your partner. It’s time to skip the shortcuts and focus on what actually works. Let’s get at it, Nation.Why Most People Waste Their Mornings—and How You Don’t Have ToWhat happens when you hit snooze? You’re not just delaying the start of your day—you’re delaying your momentum, your mindset, and ultimately, your success. That extra nine minutes is a loan you’re taking from tomorrow’s energy, and the repayment terms aren’t pretty.What’s the First Domino in Your Day?Dr. John Page says, “How you start your day determines your whole day.” It’s not just about when you wake up—it’s about how. Whether it’s rolling out of bed with purpose or dragging yourself up like a zombie, your first move creates a ripple effect for the next 16 hours.Snooze-Proof Your Morning: 5 Tips to Transform Your Day1. Put Your Alarm Across the RoomCan’t trust yourself not to hit snooze? Make it impossible. Put your phone or alarm clock across the room so you have to get out of bed to turn it off.2. Set One Simple Morning GoalThe night before, write down one achievable goal for the next morning. It could be a five-minute walk, drinking a glass of water, or just making your bed. Starting the day with a win builds momentum for the rest of the day.3. Get Moving—Even for 5 MinutesYou don’t need a full workout to boost energy. Do a quick set of stretches, a walk around the block, or even a few push-ups. Movement gets your blood flowing, clears your mind, and starts your day on a positive note.4. Turn Fear Into a ClueIf something about your morning routine scares or challenges you—like trying meditation or getting up earlier—it’s a sign you’re on the right track. Lean into the discomfort and take one small step forward.5. Experiment with Morning IntimacyThe team touched on the surprising benefits of morning sex: Reduced stress, better connection with your partner, and a boost in creativity. If that’s an option, give it a try—you might be surprised by how much it sets a positive tone for the day.What’s Your ONE Thing Tomorrow?Stop trying to do it all. Focus on one simple, achievable win for tomorrow morning. Maybe it’s getting up on the first alarm. Maybe it’s a walk, journaling, or five minutes of planning. Just one thing. Start there.Catch the full show here.Are You Playing to Your Strengths? Why Owning Your Core Identity Changes EverythingWe’ve all been there—trapped in a role that doesn’t feel quite right. Maybe it’s a job that pays the bills but drains your soul, or a daily grind that doesn’t align with who you really are. Here’s the truth: lasting transformation starts when you lean into who you are at your core.Inspired by a Tony Robbins framework, we dove into the power of knowing whether you’re an artist, a leader, or an entrepreneur.Why does this matter? Because clarity drives transformation.1. Figure Out Your Core IdentityWhat lights you up? Artists thrive when they’re creating—whether it’s painting, writing, or building something new. Leaders shine when guiding and motivating others. Entrepreneurs? They come alive building from scratch and taking bold risks.If you’re forcing yourself into a role that doesn’t fit, it’s like running a race in the wrong lane. You’ll feel out of sync, stressed, and ultimately stuck.2. Stop Letting Ego Get in the WayEgo is tricky. It can push us to grow—or block us from admitting we need help. Take it from Keith: when he realized he was more artist than entrepreneur, everything clicked. He stopped trying to do it all and started surrounding himself with people who complemented his strengths.Knowing your limits lets you focus on what you’re great at while outsourcing the rest.3. Build a Team That Matches Your VisionMarty dropped this gem: “The most successful people on Earth tap into their gifts—and surround themselves with the right people.” If you’re an artist, team up with business-minded folks who can monetize your vision. If you’re a leader, find creators and strategists to back you up.Transformation isn’t a solo sport. Find the team that brings out your best.4. Be Honest About What You’re ChasingAs career coach Keri-Lynne Shaw shared, many of us get stuck because we’re chasing someone else’s dream. Look in the mirror and ask: what’s driving you? Is it legacy? Freedom? Creativity? Align your actions with what matters most to you.Watch the full show now. Stop Overcomplicating Your Fitness JourneyMost people fail at fitness transformations,...
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    12 分
  • Are You Ready to Rethink Everything You Think You Know? (It Starts With Coke…)

    Are You Ready to Rethink Everything You Think You Know? (It Starts With Coke…)
    2024/12/01
    Absurd “what ifs” collided with hard-hitting life lessons this week in the Lab. We tackled everything from sugar-coated disasters to skeleton-less existence and even the future of uploading your brain to the cloud. Spoiler: not every sci-fi scenario ends with superhero abs or digital immortality.So, grab a coffee (or a water—definitely not eight cans of Coke), and let’s dive into the wacky, wonderful world of curiosity, chaos, and a touch of self-improvement.What If You Replaced Water with Coca-Cola? (Spoiler: It’s Not a Good Look)Let’s paint a picture: It’s Monday morning. You’re feeling fresh (or as fresh as Mondays allow). The coffee’s brewing, and you’re preparing to conquer the day. But instead of water, you decide Coca-Cola is going to be your go-to liquid for hydration today. Sounds crazy, right?Now imagine doing this forever.That’s the “what if” scenario we explored last Monday on the show. The results are as fizzy as a flat soda on a hot day.Coca-Cola: The Liquid Legend (or a Cautionary Tale?)First, a moment of reflection. Coca-Cola isn’t just a drink; it’s a cultural phenomenon. A cold can on a summer day? Perfection. But let’s not get it twisted—just because it’s a worldwide favorite doesn’t mean it’s meant to replace your daily water intake. Here’s why:* Sugar OverloadOne can of Coke packs 39 grams of sugar. If you’re sticking to your daily recommended fluid intake of 3–4 liters, you’re guzzling eight cans of soda a day. That’s 305 grams of sugar—a bit like eating six chocolate bars every day. And guess what? The result isn’t six-pack abs. It’s more like a six-pack of regret.* Dental DisasterEvery sip of Coke bathes your teeth in sugar, leaving your enamel defenseless. Unless you’re brushing your teeth between every sip, those pearly whites might end up looking like… not so pearly whites.* The Caffeine ConundrumCaffeine is a natural diuretic. Translation? You’ll spend half your day running to the bathroom. And that’s before we even touch on the caffeine jitters and inevitable crashes.* The (Literal) Gut PunchHigh fructose corn syrup, the star of Coke’s sweet show, doesn’t metabolize well in your body. The result? Fatty liver disease, abdominal pain, and fatigue—all wrapped in a sugar-coated bow.* The Domino EffectFrom Type 2 diabetes to vitamin deficiencies to fainting spells, the long-term effects of a Coke-only diet aren’t pretty. One woman in Monaco drank only Coca-Cola for 16 years, and while her body eventually bounced back after she quit, the damage along the way was nothing to toast with a Coke bottle.What’s the Lesson Here?We all have our vices—whether it’s soda, late-night snacks, or skipping leg day (don’t skip leg day). But moderation is key. A can of Coke every now and then? Go for it. Making it your primary source of hydration? You’re signing up for a one-way ticket to Struggle City.This coming week, swap one soda for water. Just one. Notice the difference. Maybe your focus improves. Maybe your energy levels don’t crash at 2 p.m. like they usually do. And maybe, just maybe, you’ll start stacking those small wins into big life changes.What Else Happened on the Show?* Jonny’s Bag o’ Beef: Bodybuilding legend and co-host of the Lab, Jon Andersen, went viral for eating beef out of a Ziploc bag, and we’re still processing it. Is it weird? Sure. Effective? Apparently. Gross? You decide.* ⏰ 8-Minute mark.* Rodney Lawson Dropping Nuggets: Leadership coach Rodney gave his take on leading with love (yes, even in corporate America) and the art of giving effective feedback. Spoiler: It’s all about meeting people where they are.* ⏰ 16-Minute mark.* Alex’s Epic Transformation: Jon’s mentee and friend, Alex, shared his journey of losing 115 pounds after his D1 football career.* ⏰ 35-Minute mark.* Inflammation Talks: In-house nutrition expert Jorie Janzen got real about what inflammation actually is, how to spot it, and what to do about it. Bloated? Foggy? Tired? This segment is for you.* ⏰ 50-Minute mark.Catch the full show here:What If We Didn’t Have Bones? (The Perils of a Jelly Fish Life)Imagine starting your day with your alarm blaring, attempting to rise from bed—except you can’t. Not because you hit snooze for the tenth time (again), but because you’re a blob. Yes, a boneless blob. Forget about standing up, brushing your teeth, or even walking to the kitchen for coffee. Without bones, you’re as mobile as yesterday’s mashed potatoes.No Bones, No GloryBones are the unsung heroes of the human experience. They don’t just hold us together physically; they’re also crucial for protecting vital organs, enabling movement, and even helping us feel strong—mentally and physically. Without a ribcage, for instance, your lungs would collapse faster than your favorite football team in overtime.Need to take a deep breath? Good luck. Without a skeleton, you’d be hooked to a ...
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    12 分
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