Join Heather Solomon on Listen Up, Younger Self as she sits down with Christy Cerniglia, a seasoned relationship coach and happily married wife for 30 years. This episode dives deep into the challenges of marriage, with Christy sharing her journey of overcoming resentment and discovering the power of going first in rebuilding romance. Discover practical wisdom on self-care, releasing control, and the importance of gratitude to transform marriages and relationships. Whether you're dealing with relationship woes or seeking inspiration, this episode offers a fresh perspective on choosing happiness and nurturing love.

Connect with Christie Cernigilia - https://relationshipswithamap.com/

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Email: listenupyoungerself@gmail.com

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This episode takes you on a journey as Heather Solomon switches roles and becomes the guest on the Life Stories podcast with Shara Goswick. Discover what inspired Heather to create her podcast "Listen Up Younger Self," where she discusses meeting life's challenges with happiness and healing. Learn what it means to step into your power, even when you're beyond your 20s, with a dash of accidental wisdom, humorous word vomit, and a bit of adventure on a coffee bike ride.

Explore the candid conversations Heather shares about marriage, raising children, and building genuine relationships. She opens up about choosing happiness over being right and offers her listeners a chance to embrace laughter and hard-earned wisdom. Shara Goswick, the host of Life Stories, praises Heather's relatable and insightful approach, making it a must-hear for all ages.

Tune in as Heather and Shara delve into the common themes people wish to tell their younger selves and the importance of taking ownership and accountability. This episode encourages you to let go of regrets, find your voice, and realize your happiness lies in your hands.

Connect with Shara Goswick: www.lifestoriespodcast.com

ARE YOU REVVED UP OR NEUTRAL QUIZ: https://heathersolomon.myflodesk.com/relationshipquiz

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Email: listenupyoungerself@gmail.com

Facebook: https://www.facebook.com/heather.solomon.14

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Join Heather Solomon in this eye-opening episode of Listen Up, Younger Self as she delves into the toxic brew of resentment in marriage. Discover how unspoken grievances and resentments silently damage relationships and impact your children. Heather uses humor and candor to explore the differences between resentments and grudges, offering insights into why we cling to anger and how it sabotages both partners.

Learn practical steps to breaking free from the resentment cycle and fostering vulnerability with your partner to rebuild a healthy, happy marriage. This episode is a must-listen for those seeking change, armed with sassy advice and actionable wisdom. Get ready to confront your self-righteous ego, release the grip of resentment, and choose happiness over being right.

ARE YOU REVVED UP OR NEUTRAL QUIZ: https://heathersolomon.myflodesk.com/relationshipquiz

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Email: listenupyoungerself@gmail.com

Facebook: https://www.facebook.com/heather.solomon.14

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In this episode of "Listen Up, Younger Self," host Heather Solomon delves into the complex world of jealousy. Often considered the "ugly little green eyed monster," jealousy is an emotion wired into our very essence, originating from our caveman ancestors and their survival instincts. However, in today's world, unchecked jealousy can wreak havoc on relationships, whether romantic, friendly, or professional.

Heather explores how jealousy manifests in our modern lives, distinguishing between healthy and toxic jealousy. She offers insights into the triggers of jealousy and how past traumas can intensify these feelings. With personal anecdotes and reflections, Heather candidly shares her experiences and sheds light on how jealousy can be both a wake-up call and a destructive force.

This episode is a call to self-awareness and self-improvement, urging listeners to communicate openly and address jealousy before it escalates. It's a guide to transforming jealousy from a relationship threat into a tool for growth and understanding.

ARE YOU REVVED UP OR NEUTRAL QUIZ: https://heathersolomon.myflodesk.com/relationshipquiz

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Email: listenupyoungerself@gmail.com

Facebook: https://www.facebook.com/heather.solomon.14

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Ever felt like you're on a treadmill of old habits and beliefs? This episode of Listen Up Younger Self with Heather Solomon is your wake-up call. Featuring Elizabeth Eleanor, an accomplished energy healer and creator of the Ascendance Code, this conversation dives into the art of breaking free from outdated patterns to consciously create the life and love you truly desire. Elizabeth shares her journey—from witnessing shooting stars to meeting her soulmate on a beach—illustrating the power of conscious creation.

Whether you're feeling stuck in relationships, marriage, or simply navigating life's roller-coasters, Elizabeth offers insights on tapping into your higher self and aligning with your soul's wisdom. Shed the entangled knots of your past and step into your power. If you're watching your life unfolding through a screen, it's time to shift back to your reality and manifest a magical existence. Discover the secrets of recoding and alchemy in this transformative episode that promises to ignite a new path for your journey.

Connect with Elizabeth: https://www.elizabethelenor.com/

ARE YOU REVVED UP OR NEUTRAL QUIZ: https://heathersolomon.myflodesk.com/relationshipquiz

Connect with me, I'd love any suggestions for future episodes.

Email: listenupyoungerself@gmail.com

Facebook: https://www.facebook.com/heather.solomon.14

Instagram: https://www.instagram.com/heatherslmn/

Join Heather Solomon on ‘Listen Up, Younger Self’ as she explores the dynamics of modern relationships through a marriage-themed road trip metaphor. In this episode, Heather presents a marriage tune-up quiz, encouraging couples to assess their relationship's current state, whether they're cruising happily, coasting in neutral, or stuck on the side of the road. Through insightful questions and practical tips, she guides listeners on how to reignite the spark, emphasizing self-awareness and intentional efforts.

Listen as Heather provides guidance on maintaining a vibrant connection, focusing on the importance of continual flirting, physical touch, and meaningful conversations. With humor and wisdom, she offers strategies to shift gears in your love life, ensuring your relationship remains a joyful adventure. Perfect for anyone seeking to inject some fun and excitement back into their partnership, this episode is all about choosing happiness together. Buckle up, and get ready to transform your relationship trajectory!

ARE YOU REVVED UP OR NEUTRAL QUIZ: https://heathersolomon.myflodesk.com/relationshipquiz

Connect with me, I'd love any suggestions for future episodes.

Email: listenupyoungerself@gmail.com

Facebook: https://www.facebook.com/heather.solomon.14

Instagram: https://www.instagram.com/heatherslmn/

In this episode of Listen Up Younger Self, host Heather Solomon delves into the complex language of love, emphasizing why both words and actions are essential in expressing affection. Through personal anecdotes and insightful guidance, she explores how different upbringings can influence our understanding of love and why relying solely on words or actions can lead to miscommunication.

The discussion highlights the significance of understanding your partner's love language and adapting to meet their unique needs. Heather shares practical steps on identifying individual love preferences and initiating meaningful conversations about them.

Listeners are challenged to express love intentionally, both verbally and through actions, to strengthen emotional and physical connections. Join Heather as she navigates the journey toward more profound, fulfilling relationships, encouraging everyone to choose happiness and self-awareness along the way.

LANGUAGE OF LOVE QUIZ : https://5lovelanguages.com/quizzes/love-language

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Email: listenupyoungerself@gmail.com

Facebook: https://www.facebook.com/heather.solomon.14

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Join Heather Solomon, the host of Listen Up Younger Self, as she shares her powerful journey of self-discovery and transformation. In this engaging episode, recorded live with AJ on the KJ Masterclass, Heather dives into the vital theme of rewriting your story. She emphasizes the importance of breaking free from old patterns and choosing happiness over being right. Heather passionately discusses overcoming limiting beliefs and the necessity of taking control of your life instead of waiting for others to fix things.

If you've ever felt stuck or believe your life is meant for more, this episode is a must-listen. Heather's candid and relatable storytelling, infused with her personal experiences and lessons from the military and marriage, offers a compelling push toward self-empowerment. Let Heather guide you in discovering that the life you desire is within your reach and that your story is one worth telling. Don't miss her inspiring insights and advice on living your best life now!

Connect with me, I'd love any suggestions for future episodes.

Email: listenupyoungerself@gmail.com

Facebook: https://www.facebook.com/heather.solomon.14

Instagram: https://www.instagram.com/heatherslmn/