Kathleen Klug explains how to create sustainable change one step at a time to achieve the positive results you want. And the good news is that any improvement you make in any area of your life will improve every area of your life. Kathleen is a 40 year veteran in the field of fitness, health, and wellness. She’s an author, Holistic health coach, health educator and the founder of KK Health Coaching. You can reach Kathleen at her website https://kathleenklug.com

Some of the highlights Kathleen shares:

• How to create sustainable change one step at a time to achieve the positive results you want
• What do you want to improve?
• Now let's talk about the how - Take one small action step
• Start with one area - don't worry about the others
• How making one small change in one area of life improves all areas of our lives
• Everything is connected
• We need hope that we can heal our own bodies
• It's possible and you can do it
• Take a personal assessment - what is working well? what needs improvement?
• How chronic stress affects every cell in our body and every aspect of our life
• Stress is perceived pressure - how we can decrease our stress level by changing our perception
• The journey of 1000 miles begins with a single step
• What are the basic pillars of health?
• Nutrition - our cells are created by the food we assimilate into our bodies
• What we eat affects the way we feel
• Reduce (or eliminate) processed foods and eat whole foods for better results
• How moving your body improves mood, reduces stress, and improves health
• Find an activity your enjoy
• How joining a group or club improves connection and meaningful relationships
• What is sleep hygiene and how does it affect the quality of my sleep?
• A lot of people have sleep problems, here's what you can do to naturally improve the quality of your sleep
• Be careful about what you put in your mind before you go to sleep - the subconscious mind does not sleep
• How gut health affects every aspect of your wellbeing
• We eat "food-like" substances that are filled with toxins that hurt our bodies
• Depression, anxiety and other mental and emotional issues are related to gut health
• Any improvement you make in any area of your life will improve every area.
• Get your environment to support you
• Reward yourself - celebrate small successes
• Be kind to yourself
• And more

Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!

Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.

Katie's mom was just 62 when she was diagnosed with frontotemporal dementia. The diagnosis catapulted her family into the world of caregiving and learning about this lesser known form of dementia. Katie Prentiss is an award winning actress and filmmaker. She is currently working on a feature film called “Wake Up Maggie” which is a love letter to her mom. You can reach Katie at her website https://www.katieprentiss.com or Instagram @wakeupmaggiemovie. You can also help Katie raise FTD awareness by supporting her go fund me.

Some of the highlights Katie shares:
Frontotemporal dementia [FTD] is a lesser known type of dementia that is often misdiagnosed as depression, menopause, alcoholism, or delusional disorder
The unusual symptoms of FTD - this is not like the typical memory loss of Alzheimer's
FTD is the most common type of dementia for people under 65
The reality of saying a "slow goodbye" to someone you love
The reality of being catapulted into caregiving
Why we need additional research about FTD
Raising awareness through film
The concept of "unraveling" by peeling back the layers that don't serve us anymore - becoming more authentic
Learning to focus on what we can control
Dealing with caregiver guilt
Feeling overwhelmed as a caregiver
Learning to be compassionate with yourself as a caregiver
Acceptance is where peace lies
Living with the thought, "What if it happens to me"
Living a life filled with peace and fulfillment rather than fear and regret
And more

Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!

Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.

How to live a life of lasting fulfillment. In this episode of Linda's Corner, Anish Patel shares a series of reset points in his journey to personal transformation, freedom and fulfillment. Anish is an entrepreneur, coach and the author of Reset Point. You can reach Anish at his website https://www.anishcpatel.com.

Some of the highlights Anish shares:

• A "reset trigger" is an opportunity to face a truth we're not acknowledging
• Achieving financial success but feeling unhappy and empty
• Why we bury our dreams
• Sometimes we just need to "burn the boats" and move forward with massive action
• If I don't do this, I will regret it
• What to do if you find your ideas are "off key"
• The experience of going broke, in debt, and nearly homeless
• The process of refining and redirecting goals to better serve you
• Achieving financial freedom and independence
• Dealing with burnout and depression
• Overcoming addictions
• I don't feel emotions. I don't know what they are.
• Feeling reborn - the awakening
• How opening up brings freedom and peace
• Why chasing external validation doesn't solve internal problems
• Be discerning when choosing a mentor, beware of those whose motivation is merely financial
• Get connected with our life force/chi/prana
• Healing from pain and trauma
• Learning to follow your own intuition to guide you
• You know what you need to do, trust yourself
• The answer is pointing you back to yourself
• You're not alone
• Feeling disconnected
• Reset points can be more painful when we resist them
• Our natural inclination to fight change
• Take your own heroes journey
• Learning to find joy in simple pleasures
• And more

Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!

Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.

Marti Wymer was devastated when she received a dreaded phone call that her mother was diagnosed with cancer. She wanted to do something to show that she cared. After her mother passed away, Marti found ways to pour her grief into a passion project. What better way to honor her mother than to help others in similar situations? Marti is the founder and CEO of Spoonful of Comfort. You can reach Marti at her website https://www.spoonfulofcomfort.com

Some of the highlights Marti shares:

• Her personal story of losing her mother to cancer
• Finding a positive outlet for grief
• Finding opportunities to comfort and share love
• Dealing with the emotional highs and lows that come with running a purpose-driven business
• The experience of being invited to be on the show "Shark Tank"
• How to overcome feelings of helplessness when we can't make it all better
• And more

Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!

Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.

Stacy Blemaster grew up in a prominent, wealthy family that looked perfect from the outside, but secrets and abuse were hidden underneath that gleaming facade. In this episode of Linda's Corner, Stacy shares her journey of discovering and loving her authentic self. Stacy is an author and an overcomer. You can learn more about Stacy and her book at her website https://stacyblemaster.com

Some of the highlights Stacy shares:

• Stacy's story of growing up in wealth, prominence and every benchmark of success
• Becoming a people pleaser and overachiever
• Her struggle with depression and identity crisis with no sense of self at all
• An "as if" personality. She was pretending to be Stacy rather than being Stacy
• A therapist suggested that she look at her past abuse, but she wasn't ready yet
• Her experience in a mental hospital
• Misdiagnosed with borderline personality. Later diagnosed with bipolar disorder.
• Being told, "You'll never survive outside a hospital"
• Exposing long held secrets of abuse and dysfunctionality
• How one person who truly cares can save a life and make all the difference
• The value of having a personal advocate
• Do I have the courage to be who I am?
• Am I allowed to be myself?
• What is it like to be a person and be happy? What does that look like? What does it feel like?
• Learning to be a 3 dimensional person (rather than a 2 dimensional facade)
• Why being understood and feeling loved are really the same thing
• Why being authentic leads to true happiness
• If I'm not being authentic, then I can't truly feel loved because I fear that people just love the facade
• The beauty of surrounding yourself with authentic people
• And more

Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!

Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.

Reviews for Breathwork Detox say, "It's like 20 years of therapy in one session without saying a word," and "The results are immediate and undeniable." In this episode of Linda's Corner, Kurtis Lee Thomas explains how a specific method of breathing can be like the "cheat code" to accelerate your healing and personal transformation. Kurtis is a #1 Bestselling author and the founder of Breathwork Detox. He has worked with tens of thousands of students including some of the world’s most influential celebrities, athletes and companies from NIKE to NASA.

You can reach Kurtis at his website https://www.breathworkdetox.com

Special offer: Listeners can receive 50% off their first virtual Breathwork Detox session using the coupon code PODCAST50

Some of the highlights Kurtis shares:

• Kurtis's personal story of a health crisis that led to the discovery of Breathwork Detox
• How breathwork is the body's natural bio hack
• How Breathwork Detox is like a "cheat code" placed in the body to accelerate healing
• Breathwork Detox gets the brain into "flow state" and releases micro doses of natural DMT (the "spirit molecule")
• Breathing is not an "alternative" healing modality, it's actually the original healing modality
• Helping the body to release trapped emotions quickly and effectively
• How breathwork is different from meditation
• 70% of all the body's toxins are released through the lungs (breathwork)
• 85% of weight loss occurs through gaseous exchange of carbon dioxide (breathwork)
• Your body wants to heal, but we need to remove the things that are in the way like pent up tension and stress
• How to experience deep emotional healing quickly
• Why many people cry during a session of Breathwork Detox
• We have 55,000 thoughts a day, 80% are negative, and 98% are a repeat of yesterday's thoughts.
• Program your brain to think positive
• A negative mind will never give you a positive life
• You are the solution to your problems
• If something in your life needs to change, that something is you
• See for yourself if it works by trying it out
• And more

Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!

Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.

In this episode of Linda's Corner, we discuss addiction recovery for women. Where does addiction come from? Why to people relapse? And how can I heal and truly become free? Guest Patti Clark is the award winning author of "This way Up" and "Recovery Road Trip." She has been featured in The Wall Street Journal, The Boston Globe and more. You can reach Patti at her website https://www.patticlark.org

Some of the highlights Patti shares:

• What is "drunkorexia" and how is it a growing problem?
• The source of addiction is trauma
• Addiction is an attempt to sooth our pain
• Don't ask 'why the addiction?' ask 'why the pain?'
• What are you trying to avoid or escape from?
• Patti's personal story of growing up with an alcoholic mother whose consumption eventually killed her
• Why she started drinking and using drugs as a young teenager
• Searching for motivation that works. "I'm going to die," "I don't want to be like my mother," "I don't want to lose my husband," and "I want to be a good mother for my children," are all worthy motives, but none of them was enough. It wasn't until Patti decided, "I want this and I'm worth it," that real lasting change began
• Why people relapse
• Why recovering addicts often search for another addiction
• When a person becomes sober they have to face the pain they were trying to avoid in the first place
• We have to do the work to heal the underlying trauma
• What is on the other side is so much better. It is worth it!!!
• We need to learn to love ourselves
• We need to learn to value ourselves
• We need to trust that we are worthy to take up space
• And more

Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!

Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.

Dr. Traci Lynn explains why it's never too late to achieve your dreams when you have the right mindset, processes and willingness to put in the work. Dr. Traci is known as the $100 million dollar woman. She is also the founder and CEO of Traci Lynn Jewelry and the Icon Circle as well as an author, celebrated motivational speaker and role model. You can reach Dr. Traci on Instagram @drtracilynn or at her Big Dog Academy website https://www.bigdogwoof.com

Some of the highlights Dr. Traci shares:

• Reaching her secret goal of personal body transformation by age 60
• It's never too late to accomplish your goals and dreams
• We want to project perfection, but it's authenticity that really attracts people
• Do you have a secret dream that you'd like to achieve?
• People don't want processes - they want instantaneous results - but that's not realistic
• Do the work and the results will show
• God showed me the way, but I had to do the work
• There are no shortcuts in life
• I can't do the work for you, but I can show you a better path
• Have the courage to follow inspiration even when it's uncomfortable
• Faith without works is dead
• Because I had the courage to do what I knew I was supposed to do, doors opened
• Success requires work, processes, and the right mindset
• It took three tries to really succeed
• If you're not succeeding, it doesn't necessarily mean you're not on the right path
• What additional info do you need?
• There's no magic pill
• Does fear paralyze you?
• Try it again
• What person do you need to become to achieve your dreams?
• Money isn't good or bad, it's an amplifier
• I want to be blessed to be a blessing
• Don't say "yes" just to please others
• If it does not align, you must decline
• Distraction holds us back, letting go of distractions brings freedom
• How to reach Dr. Traci through social media and her website
• And more

Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!

Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.