Kathleen Klug explains how to create sustainable change one step at a time to achieve the positive results you want. And the good news is that any improvement you make in any area of your life will improve every area of your life. Kathleen is a 40 year veteran in the field of fitness, health, and wellness. She’s an author, Holistic health coach, health educator and the founder of KK Health Coaching. You can reach Kathleen at her website https://kathleenklug.com

Some of the highlights Kathleen shares:

• How to create sustainable change one step at a time to achieve the positive results you want
• What do you want to improve?
• Now let's talk about the how - Take one small action step
• Start with one area - don't worry about the others
• How making one small change in one area of life improves all areas of our lives
• Everything is connected
• We need hope that we can heal our own bodies
• It's possible and you can do it
• Take a personal assessment - what is working well? what needs improvement?
• How chronic stress affects every cell in our body and every aspect of our life
• Stress is perceived pressure - how we can decrease our stress level by changing our perception
• The journey of 1000 miles begins with a single step
• What are the basic pillars of health?
• Nutrition - our cells are created by the food we assimilate into our bodies
• What we eat affects the way we feel
• Reduce (or eliminate) processed foods and eat whole foods for better results
• How moving your body improves mood, reduces stress, and improves health
• Find an activity your enjoy
• How joining a group or club improves connection and meaningful relationships
• What is sleep hygiene and how does it affect the quality of my sleep?
• A lot of people have sleep problems, here's what you can do to naturally improve the quality of your sleep
• Be careful about what you put in your mind before you go to sleep - the subconscious mind does not sleep
• How gut health affects every aspect of your wellbeing
• We eat "food-like" substances that are filled with toxins that hurt our bodies
• Depression, anxiety and other mental and emotional issues are related to gut health
• Any improvement you make in any area of your life will improve every area.
• Get your environment to support you
• Reward yourself - celebrate small successes
• Be kind to yourself
• And more

Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!

Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.

Katie's mom was just 62 when she was diagnosed with frontotemporal dementia. The diagnosis catapulted her family into the world of caregiving and learning about this lesser known form of dementia. Katie Prentiss is an award winning actress and filmmaker. She is currently working on a feature film called “Wake Up Maggie” which is a love letter to her mom. You can reach Katie at her website https://www.katieprentiss.com or Instagram @wakeupmaggiemovie. You can also help Katie raise FTD awareness by supporting her go fund me.

Some of the highlights Katie shares:
Frontotemporal dementia [FTD] is a lesser known type of dementia that is often misdiagnosed as depression, menopause, alcoholism, or delusional disorder
The unusual symptoms of FTD - this is not like the typical memory loss of Alzheimer's
FTD is the most common type of dementia for people under 65
The reality of saying a "slow goodbye" to someone you love
The reality of being catapulted into caregiving
Why we need additional research about FTD
Raising awareness through film
The concept of "unraveling" by peeling back the layers that don't serve us anymore - becoming more authentic
Learning to focus on what we can control
Dealing with caregiver guilt
Feeling overwhelmed as a caregiver
Learning to be compassionate with yourself as a caregiver
Acceptance is where peace lies
Living with the thought, "What if it happens to me"
Living a life filled with peace and fulfillment rather than fear and regret
And more

Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!

Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.

How to live a life of lasting fulfillment. In this episode of Linda's Corner, Anish Patel shares a series of reset points in his journey to personal transformation, freedom and fulfillment. Anish is an entrepreneur, coach and the author of Reset Point. You can reach Anish at his website https://www.anishcpatel.com.

Some of the highlights Anish shares:

• A "reset trigger" is an opportunity to face a truth we're not acknowledging
• Achieving financial success but feeling unhappy and empty
• Why we bury our dreams
• Sometimes we just need to "burn the boats" and move forward with massive action
• If I don't do this, I will regret it
• What to do if you find your ideas are "off key"
• The experience of going broke, in debt, and nearly homeless
• The process of refining and redirecting goals to better serve you
• Achieving financial freedom and independence
• Dealing with burnout and depression
• Overcoming addictions
• I don't feel emotions. I don't know what they are.
• Feeling reborn - the awakening
• How opening up brings freedom and peace
• Why chasing external validation doesn't solve internal problems
• Be discerning when choosing a mentor, beware of those whose motivation is merely financial
• Get connected with our life force/chi/prana
• Healing from pain and trauma
• Learning to follow your own intuition to guide you
• You know what you need to do, trust yourself
• The answer is pointing you back to yourself
• You're not alone
• Feeling disconnected
• Reset points can be more painful when we resist them
• Our natural inclination to fight change
• Take your own heroes journey
• Learning to find joy in simple pleasures
• And more

Please share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!

Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.