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  • 6-Minute Guided Meditation | Stepping Into Your Future Self

    6-Minute Guided Meditation | Stepping Into Your Future Self
    2025/06/04

    Your highest, most aligned self is already within you, waiting for you to step fully into her. If you’ve ever felt stuck, uncertain, or disconnected from the version of yourself who is confident, fulfilled, and fully living her purpose, this meditation is for you.


    This 6-minute guided visualization will take you on a journey to meet the future version of yourself who has already achieved everything you desire. She moves with ease, she trusts herself deeply, and she embodies the energy of possibility. This meditation will help you bridge the gap between where you are now and where you’re meant to be, so you can step into her power now.


    Take a deep breath, settle in, and allow yourself to receive her wisdom. 💛


    What You’ll Experience in This Meditation:

    ✨ A grounding practice to release doubt and step into trust

    ✨ A powerful visualization to meet your future, most aligned self

    ✨ An energy transfer—merging with her confidence, wisdom, and success

    ✨ A personal message from your future self to guide you forward

    ✨ A grounding return to the present moment with renewed clarity and certainty


    This meditation is perfect for:

    💡 Anyone feeling stuck or uncertain about their next step

    💡 Those ready to embody confidence and step into their highest timeline

    💡 Women who want to stop waiting and start living as their most aligned self today


    Your future self isn’t a distant version of you—she is already here. Now it’s time to claim her.


    FOLLOW + CONNECT:

    Instagram: @nataliebernacchi + @lightheruppodcast

    TikTok: @nataliebernacchi

    🌐 www.thelightwithincollective.com
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    6 分
  • 17: Signs, Synchronicities & Spiritual Connection: My Deep Dive Into the Unseen

    17: Signs, Synchronicities & Spiritual Connection: My Deep Dive Into the Unseen
    2025/06/02

    Have you ever felt like there had to be more to life than the hustle?

    More than the daily grind, more than checking boxes, more than the overwhelming pressure to keep it all together? You’re not alone. And in this personal and powerful episode, I’m sharing how spirituality—not religion, not rituals, but real connection—carried me through my darkest seasons, helped me heal grief, and completely shifted how I show up in the world.

    If you’re in a season of searching, curiosity, or emotional exhaustion, this episode is for you.


    What We Talk About:


    ⭐ My spiritual awakening (and what triggered it)

    ⭐ The signs and synchronicities that helped me finally trust something bigger

    ⭐ How psychic readings, energy healing, and past life regressions changed everything

    ⭐ Reconnecting with my grandma and mom after they passed and the undeniable messages I received

    ⭐ The tools that helped me build self-trust: Human Design, numerology, oracle cards, and more

    ⭐ How spirituality grounded me in a way nothing else ever has

    ⭐ Why I no longer fear death and how I lead from energy, not urgency


    This Episode Is For You If:

    ⭐ You’ve built a life that looks good on paper but feels unfulfilling

    ⭐ You’re grieving or missing someone and wondering if you can still connect

    ⭐ You’re curious about energy, spirituality, or what else might be “out there”

    ⭐ You’ve felt stuck in a cycle of burnout, doubt, or confusion about your next steps

    ⭐ You’re ready to open your heart and receive guidance from your higher self or loved ones beyond the veil


    WEEKLY CHALLENGE


    This week, I challenge you to ask for a sign.

    Whether it’s from a guide, your higher self, or someone you miss, ask for a specific symbol, message, or moment of clarity. Then… stay open. Let yourself receive it.

    Tag me if you do this so I can celebrate with you!


    RESOURCES + LINKS:


    🎉 Our 2x sold-out in-person Mastermind is going ONLINE!

    If you’re ready to build a business with purpose, community, and confidence, join the waitlist today and get first dibs when the doors open:

    🔗Mastermind Waitlist: HERE


    FOLLOW + CONNECT:


    Instagram: @nataliebernacchi + @lightheruppodcast

    TikTok: @nataliebernacchi
    🌐 www.thelightwithincollective.com
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    25 分
  • 5-Minute Guided Meditation | Meeting Your Higher Self

    5-Minute Guided Meditation | Meeting Your Higher Self
    2025/05/28

    ✨ Meeting Your Higher Self ✨

    In the chaos of daily life, it’s easy to feel disconnected from your true essence, the version of you that is wise, confident, and aligned with your purpose. But your higher self is always within you, guiding you toward clarity, strength, and expansion.

    This 5-minute guided meditation will take you on a visual journey to connect with your higher self, receive guidance, and step into the fullest expression of who you are meant to be. Whether you’re feeling stuck, seeking clarity, or simply needing a moment of peace, this meditation will help you reconnect with your inner wisdom and trust your path.

    Take a deep breath, settle in, and allow yourself this sacred moment of alignment. 💛

    What You’ll Experience in This Meditation:

    ✨ A visual journey to meet and receive wisdom from your higher self

    ✨ A symbolic message or gift to integrate your higher self’s guidance

    ✨ A deep sense of trust, clarity, and empowerment

    ✨ A grounding return to the present moment with renewed purpose

    This meditation is perfect for starting your day with intention, gaining clarity when making decisions, or resetting when you feel disconnected from your purpose.


    FOLLOW + CONNECT:

    ✨ Instagram: @nataliebernacchi + @lightheruppodcast

    ✨ TikTok: @nataliebernacchi

    ✨ Website: www.thelightwithincollective.com
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    6 分
  • 16: Dancing with Fear, Trusting Your Intuition & Leading from Your Soul w/ Bre Pasqua

    16: Dancing with Fear, Trusting Your Intuition & Leading from Your Soul w/ Bre Pasqua
    2025/05/26
    Have you ever felt like fear was the one running the show?What if your fear wasn’t the enemy… but a doorway to your deepest truth?You’ve been doing “all the things” but still feel like something’s missing. You’re craving peace, play, presence, but don’t know how to make space for it.Can you relate?Have you ever felt torn between your intuition and your fear?Does it sometimes feel like trusting yourself is the hardest part?I get it.We’ve all been there trying to logic our way through what needs to be felt.Trying to outrun fear instead of asking it what it’s here to teach us.On this week’s episode, Bre Pasqua, spiritual coach, channeler, and Akashic Records reader, unpacks the deeper purpose of our fears and how to trust our intuition even when it feels scary AF.And it’s not just about finding your purpose or making the “right” move…Her perspective will surprise you.She’s giving us tools, mindset shifts, and spiritual truths that reframe fear as a powerful teacher, not a roadblock.Plus, we’re unpacking how intuition works in the body, how to regulate your nervous system for clarity, and what to do when you feel the pull to pivot.If you’ve ever:✨Wondered “is this fear or is this my intuition?”✨Felt stuck in your head and disconnected from your truth✨Struggled to make decisions without second-guessing yourself✨Felt called toward something more, but didn’t trust the nudge…This episode will reconnect you with your power. HIGHLIGHTS:✨How Bre went from corporate job to full-time spiritual coach and intuitive channel✨The Trigger Alchemy Process she uses with clients to transmute fear✨Why your ego is not the villain and how it’s trying to keep you safe✨The difference between fear-led vs. soul-led action✨What Bre really thinks about going “back to corporate” as a spiritual entrepreneur✨How to access your intuition through the body✨Bre’s unexpected perspective on regulating your nervous system✨Why self-trust is a muscle and how to build it✨The real behind-the-scenes of entrepreneurship and evolution THIS EPISODE IS FOR YOU IF:✨You’re constantly thinking about “the next thing”✨You’ve built a life you once dreamed of but aren’t feeling the gratitude for it✨You’re craving more presence, peace, and play but don’t know how to create space for it✨You’re a mom, creative, or business owner who wants to actually enjoy the life you’re building✨You’re ready to remember that this moment is the manifestationRESOURCES + LINKS:🎉 Our 2x sold-out in-person masterminds are going ONLINE!If you’re a mama ready to launch or scale your business, face your fears, and finally put yourself first…👉 Join the waitlist now – spots are limited!🔗 In-Person Mastermind Waitlist HERE🔗 Virtual Mastermind Waitlist HEREBre's Cycle Breaking Program: Create Healthy Reciprocal Love from the Inside Out. Learn More HEREWEEKLY CHALLENGE:This week, I challenge you to get curious about your fear.Instead of pushing it away, pause.Ask: “What are you trying to teach me?”Then move forward with compassion, not control.GUEST INFO:✨ Bre PasquaIG: @healingwithbreWebsite: www.healingwithbre.netOfferings: Akashic Records Readings, Tarot, Spiritual Coaching, Group ProgramsFOLLOW + CONNECT:IG: @nataliebernacchi + @lightheruppodcastTikTok: @nataliebernacchiWebsite: www.thelightwithincollective.com
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    1 時間 6 分
  • 5-Minute Guided Meditation | You Are Enough | Release Pressure & Embrace Grace

    5-Minute Guided Meditation | You Are Enough | Release Pressure & Embrace Grace
    2025/05/21

    Take a deep breath and release the weight of expectations. This 5-minute guided meditation is designed to help you let go of pressure, guilt, and the need to do more, so you can embrace grace and trust that you are already enough.

    As women, we are constantly balancing dreams, business, family, and the needs of those we love. But right now, in this moment, there is nothing you need to do. No one you need to take care of. No task demanding your attention. This meditation will help you reconnect with self-compassion, release the pressure to be everything for everyone, and remind you that you are exactly where you are meant to be.


    What You’ll Experience in This Meditation:

    • ✨A grounding breathwork practice to quiet the mind and release stress

    • ✨A powerful visualization to let go of expectations and embrace grace

    • ✨A heart-centered moment of self-compassion and inner peace

    • ✨Guided affirmations to remind you of your worth and enough-ness


    • This meditation is perfect for:

      ✔ Overcoming feelings of overwhelm and self-doubt

      ✔ A quick reset when you feel pulled in too many directions

      ✔ Letting go of the pressure to be perfect

      ✔ Cultivating self-compassion and inner peace

      🌊 Release. Breathe. Trust. You are enough.


      FOLLOW + CONNECT

      ✨ Instagram: @nataliebernacchi + @lightheruppodcast

      ✨ TikTok: @nataliebernacchi

      ✨ Website: www.thelightwithincollective.com
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    6 分
  • 15: The Unexpected Hard Part of Entrepreneurship (and How to Move Through It)

    15: The Unexpected Hard Part of Entrepreneurship (and How to Move Through It)
    2025/05/19
    Have you ever left your structured 9-to-5 dreaming of freedom and flexibility—only to find yourself overwhelmed, spinning in circles, and wondering why does this feel so much harder than I imagined?What if the freedom you craved also requires more structure than you realized?You’ve been chasing flexibility, but it’s turned into chaos instead of clarity.Can you relate?Have you ever felt completely unmoored when your routines disappeared?Does this resonate with your entrepreneurship journey?I get it, because I’ve been there too.I thought stepping into entrepreneurship would feel like a dream come true… but instead, I felt like I was drowning.On this week’s solo episode of Light Her Up, I’m sharing my personal journey of navigating the learning curve of entrepreneurship, and trust me, it’s deeper than just building a business.And it’s not just about scheduling or productivity hacks…It’s about unlearning corporate conditioning, rebuilding trust in yourself, and discovering what freedom really feels like when the structure is gone.I’m pulling back the curtain on the messy middle no one talks about and giving you three powerful tips that helped me reclaim my focus, create boundaries, and build a sustainable rhythm in my business.If you’ve ever:✨ Left a corporate job but felt lost in entrepreneurship✨ Struggled to stay productive when “freedom” turned into procrastination✨ Felt lonely building a business without support✨ Wondered why you’re not thriving in the flexibility you once dreamed of…Then this episode is for you.✨ HIGHLIGHTS:✨ How I went from thriving in corporate structure to floundering in entrepreneurial freedom✨ The unexpected ways procrastination shows up (hello, deep-cleaning the kitchen!)✨ Why “productive procrastination” is secretly sabotaging your business✨ How building simple morning routines changed everything✨ The power of creating boundaries between “work” and “home” when you work from home✨ The real reason you need community and accountability to succeed as an entrepreneur✨ Behind-the-scenes of how our sold-out masterminds were born from a single “what if” conversation✨ THIS EPISODE IS FOR YOU IF:💫 You’re constantly thinking about “the next thing” but never feel satisfied💫 You’ve built the life you once dreamed of—but aren’t feeling the joy or gratitude you expected💫 You’re craving more presence, peace, and play but don’t know how to create space for it💫 You’re a mom, creative, or business owner who wants to actually enjoy the life you’re building💫 You’re ready to stop doing it alone and build the support you deserveRESOURCES + LINKS:✨🎉 Our 2x sold-out in-person masterminds are going ONLINE!If you’re a mama who’s ready to launch or scale your business, be surrounded by like-minded women, face your fears, and finally put yourself first, join the waitlist now! Spots will be limited, and doors open soon.🔗 In-Person Mastermind Waitlist HERE🔗 Virtual Mastermind Waitlist HERELike Minded OC + The Clubhouse—an incredible community built by the amazing Inbal Claudio. If you’re in Orange County or nearby, definitely check out their super cool coworking space, The Clubhouse. The vibes are immaculate and the community is so supportive and inspiring. It’s one of my favorite places to work when I need a creativity boost and connection. 💻✨✨ WEEKLY CHALLENGE:This week, I challenge you to reflect on this:👉 “Where am I unintentionally self-sabotaging my business with ‘productive procrastination’?”Write down one way you’re keeping yourself busy instead of making moves and commit to shifting it this week.FOLLOW + CONNECT:✨ Instagram: @nataliebernacchi + @lightheruppodcast✨ TikTok: @nataliebernacchi✨ Website: www.thelightwithincollective.com
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    19 分
  • 4-Minute Guided Meditation | A Quick Confidence Boost

    4-Minute Guided Meditation | A Quick Confidence Boost
    2025/05/17

    Confidence isn’t something we have to chase, it already exists within us. Sometimes, we just need to clear away self-doubt and reconnect with our inner power.

    This 4-minute guided meditation is designed to activate your solar plexus chakra, the energy center of confidence, self-trust, and personal power. If you’re feeling uncertain, anxious, or in need of a quick mindset reset, this meditation will help you step into your strength and reclaim your confidence.

    Take a deep breath, get comfortable, and allow yourself this moment of empowerment. 💛


    ✨ What You’ll Experience in This Meditation:

    ✨ A grounding breathwork practice to release tension and self-doubt

    ✨ A solar plexus activation to awaken inner confidence and clarity

    ✨ Guided affirmations to anchor in self-trust and strength

    ✨ A renewed sense of personal power and capability


    ✨ This meditation is perfect for:

    ✔ Starting your day with bold, positive energy

    ✔ A quick reset before an important meeting, call, or decision

    ✔ Releasing fear and stepping into self-assurance


    ✨ FOLLOW + CONNECT

    Instagram: @nataliebernacchi

    TikTok: @nataliebernacchi

    Website: www.thelightwithincollective.com
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    4 分
  • 14: Rewrite Your Life | Redefining Success, Leadership, and Womanhood with Michelle Hooey

    14: Rewrite Your Life | Redefining Success, Leadership, and Womanhood with Michelle Hooey
    2025/05/12
    Have you ever felt like you were doing everything right—checking all the boxes, climbing the ladder, building the “dream” and yet, something still felt… off?What if the life you’ve been working so hard to create isn’t actually the one that lights you up?You’ve been following the rules… but those rules were never designed for your joy, wholeness, or freedom.Can you relate?Have you ever looked around at a “successful” life and wondered, why doesn’t this feel fulfilling?We get it, because we’ve been there too. Sometimes it takes everything cracking wide open for us to realize we’ve been playing by someone else’s rules all along.On this week’s episode, Michelle Hooey shares her powerful story of walking away from decades of corporate success to rewrite every narrative she’d been living by, after her second daughter’s life-threatening diagnosis changed everything.And it’s not just about leaving a job, it’s about dismantling internalized beliefs about leadership, womanhood, and success. Michelle’s Rewrite Method invites women to question everything they’ve been handed and to rebuild a life and career rooted in freedom, self-trust, and deep alignment.Her answers might surprise you… and her story will stay with you long after you listen.If you’ve ever felt trapped by the roles you’ve taken on…If you’ve been craving a life that feels like yours again…If you’re ready to release the old narratives keeping you stuck…Then this episode is for you.✨HIGHLIGHTS:✨ How Michelle went from corporate leader to coach and creator of the Rewrite Method✨ The unexpected catalyst that changed everything in her life✨ Her powerful perspective on womanhood, leadership, and what “success” really means✨ How to begin dismantling the old stories that no longer fit✨ What self-trust looks and feels like—and how to rebuild it✨ A behind-the-scenes peek into her own healing and transformation✨THIS EPISODE IS FOR YOU IF:💫 You’re constantly thinking about “the next thing” but never feel quite there💫 You’ve built a life you once dreamed of but aren’t feeling the gratitude or joy you thought you would💫 You’re craving more presence, peace, and play but don’t know how to create space for it💫 You’re a mom, creative, or business owner who wants to actually enjoy the life you’re building💫 You’re ready to remember that this moment is the manifestation✨RESOURCES + LINKS:✨Michelle’s Free Freedom Planner: Reclaim Your Day in Just 15 Minutes. Download HERE.✨Michelle’s Free “Rewrite program” - a 8-week behind-the-scenes journey to ditch burnout, shed the shoulds, and finally build a life you’re obsessed with! Download HERE✨ Our 2x sold-out in-person masterminds are going ONLINE!If you’re a mama who’s ready to launch or scale your business, be surrounded by like-minded women, face your fears, and finally put yourself first, join the waitlist now! Spots will be limited, and doors open soon.🔗 In-Person Mastermind Waitlist HERE🔗 Virtual Mastermind Waitlist HERE✨WEEKLY CHALLENGE:This week, I challenge you to reflect on this: What “rules” have you been living by that no longer serve you? Write down one story you’re ready to rewrite.✨ GUEST INFO✨ Michelle HooeyInstagram: http://instagram.com/michelle_hooeyWebsite : http://anchorlesscoaching.com/ ✨FOLLOW + CONNECT:✨ Instagram: @nataliebernacchi + @lightheruppodcast✨ TikTok: @nataliebernacchi✨ Website: www.thelightwithincollective.com
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    55 分