『Light Her Up』のカバーアート

Light Her Up

Light Her Up

著者: Natalie Bernacchi | The Light Within Collective
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Light Her Up is the podcast for women who feel stuck and are ready to reconnect with their true selves. Hosted by a certified coach and former corporate professional Natalie Bernacchi, Light Her Up blends self-help, motivation, women empowerment, and spirituality to help you break limiting beliefs, shift your mindset and align with your purpose. Tune in every Monday for a new episode. For exclusive content and additional resources from Natalie, visit www.thelightwithincollective.com.Natalie Bernacchi | The Light Within Collective 個人的成功 自己啓発
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  • 6-Minute Guided Meditation | Stepping Into Your Future Self
    2025/06/04

    Your highest, most aligned self is already within you, waiting for you to step fully into her. If you’ve ever felt stuck, uncertain, or disconnected from the version of yourself who is confident, fulfilled, and fully living her purpose, this meditation is for you.


    This 6-minute guided visualization will take you on a journey to meet the future version of yourself who has already achieved everything you desire. She moves with ease, she trusts herself deeply, and she embodies the energy of possibility. This meditation will help you bridge the gap between where you are now and where you’re meant to be, so you can step into her power now.


    Take a deep breath, settle in, and allow yourself to receive her wisdom. 💛


    What You’ll Experience in This Meditation:

    ✨ A grounding practice to release doubt and step into trust

    ✨ A powerful visualization to meet your future, most aligned self

    ✨ An energy transfer—merging with her confidence, wisdom, and success

    ✨ A personal message from your future self to guide you forward

    ✨ A grounding return to the present moment with renewed clarity and certainty


    This meditation is perfect for:

    💡 Anyone feeling stuck or uncertain about their next step

    💡 Those ready to embody confidence and step into their highest timeline

    💡 Women who want to stop waiting and start living as their most aligned self today


    Your future self isn’t a distant version of you—she is already here. Now it’s time to claim her.


    FOLLOW + CONNECT:

    Instagram: @nataliebernacchi + @lightheruppodcast

    TikTok: @nataliebernacchi

    🌐 www.thelightwithincollective.com



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    6 分
  • 17: Signs, Synchronicities & Spiritual Connection: My Deep Dive Into the Unseen
    2025/06/02

    Have you ever felt like there had to be more to life than the hustle?

    More than the daily grind, more than checking boxes, more than the overwhelming pressure to keep it all together? You’re not alone. And in this personal and powerful episode, I’m sharing how spirituality—not religion, not rituals, but real connection—carried me through my darkest seasons, helped me heal grief, and completely shifted how I show up in the world.

    If you’re in a season of searching, curiosity, or emotional exhaustion, this episode is for you.


    What We Talk About:


    ⭐ My spiritual awakening (and what triggered it)

    ⭐ The signs and synchronicities that helped me finally trust something bigger

    ⭐ How psychic readings, energy healing, and past life regressions changed everything

    ⭐ Reconnecting with my grandma and mom after they passed and the undeniable messages I received

    ⭐ The tools that helped me build self-trust: Human Design, numerology, oracle cards, and more

    ⭐ How spirituality grounded me in a way nothing else ever has

    ⭐ Why I no longer fear death and how I lead from energy, not urgency


    This Episode Is For You If:

    ⭐ You’ve built a life that looks good on paper but feels unfulfilling

    ⭐ You’re grieving or missing someone and wondering if you can still connect

    ⭐ You’re curious about energy, spirituality, or what else might be “out there”

    ⭐ You’ve felt stuck in a cycle of burnout, doubt, or confusion about your next steps

    ⭐ You’re ready to open your heart and receive guidance from your higher self or loved ones beyond the veil


    WEEKLY CHALLENGE


    This week, I challenge you to ask for a sign.

    Whether it’s from a guide, your higher self, or someone you miss, ask for a specific symbol, message, or moment of clarity. Then… stay open. Let yourself receive it.

    Tag me if you do this so I can celebrate with you!


    RESOURCES + LINKS:


    🎉 Our 2x sold-out in-person Mastermind is going ONLINE!

    If you’re ready to build a business with purpose, community, and confidence, join the waitlist today and get first dibs when the doors open:

    🔗Mastermind Waitlist: HERE


    FOLLOW + CONNECT:


    Instagram: @nataliebernacchi + @lightheruppodcast

    TikTok: @nataliebernacchi
    🌐 www.thelightwithincollective.com

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    25 分
  • 5-Minute Guided Meditation | Meeting Your Higher Self
    2025/05/28

    ✨ Meeting Your Higher Self ✨

    In the chaos of daily life, it’s easy to feel disconnected from your true essence, the version of you that is wise, confident, and aligned with your purpose. But your higher self is always within you, guiding you toward clarity, strength, and expansion.

    This 5-minute guided meditation will take you on a visual journey to connect with your higher self, receive guidance, and step into the fullest expression of who you are meant to be. Whether you’re feeling stuck, seeking clarity, or simply needing a moment of peace, this meditation will help you reconnect with your inner wisdom and trust your path.

    Take a deep breath, settle in, and allow yourself this sacred moment of alignment. 💛

    What You’ll Experience in This Meditation:

    ✨ A visual journey to meet and receive wisdom from your higher self

    ✨ A symbolic message or gift to integrate your higher self’s guidance

    ✨ A deep sense of trust, clarity, and empowerment

    ✨ A grounding return to the present moment with renewed purpose

    This meditation is perfect for starting your day with intention, gaining clarity when making decisions, or resetting when you feel disconnected from your purpose.


    FOLLOW + CONNECT:

    ✨ Instagram: @nataliebernacchi + @lightheruppodcast

    ✨ TikTok: @nataliebernacchi

    ✨ Website: www.thelightwithincollective.com


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    6 分

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