Affirmations not working? Do you keep manifesting the same crappy people and experiences into your life? You probably have an energetic block (or several) preventing you from attracting everything you want in your life. Your energy is a precious and powerful resource. If it’s not nurtured, you’ll stay blocked, stuck, constantly reliving unfavorable experiences over + over again when you could be out there fulfilling your soul’s deepest purpose and feeling amazing (mostly) while you do. We’re halfway through the year, are you happy where you are? What are you proud of? What do you know needs to finally be RELEASED?

In this episode, you’ll learn:

• How to meet your shadow + stop contributing to your own suffering
• The real reason your affirmations aren’t working
• WTF is “alignment” + how do we get aligned in our lives
• The key to manifesting all of your desires + more

Resources Mentioned

Existential Kink - Carolyn Elliott

Human Design Chart

How Do You Choose? - Erin Claire Jones

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It’s no secret that astrology has been practiced for millennia and, for good reason: it is an amazing tool that works. Whether you’re seasoned in astrology or an astrology beginner looking to dive deeper into your astrological birth chart, this episode with universal astrology expert, Sophie Won, really packs a good hearty punch on the topic of astrology basics and astrology for beginners. This is more than just zodiac signs - we’re talking practical tools for intuition guidance.

In this episode you’ll learn:

• What is astrology and why is it important?

• What are the biggest benefits of practicing astrology?

• What’s the difference between Vedic and Western astrology and how can we use them in tandem to deepen our knowledge and personal practices?

• Can astrology predict soulmates, marriage, death? Sophie myth busts a few common misconceptions about astrology and surprises us with an interesting take on astrological predictions.

Sophie S. Won is a universal astrologer based in Austin, Texas, specializing in both Vedic and Western astrology, with a primary focus on Vedic. Known for her appearance on Netflix’s Indian Matchmaking Season 2, she serves as a celestial guide helping others understand their soul’s blueprint. Through astrology and spiritual insight, Sophie empowers individuals to navigate purpose, relationships, and life’s deeper patterns with clarity and alignment.

Connect with Sophie:

• Book a Reading with Sophie: https://calendly.com/sophieswon_astro
• Follow Sophie on IG: https://www.instagram.com/sophieswon/
• Sophie's Astrology Courses: https://sophieswon.teachable.com/l/products
• Sign Up for Sophie's Newsletter: https://www.sophieswon.com/#Newsletter-modal

Connect with Liz:

• FREE WORKBOOK: 11 Prompts for Powerful Breakthroughs: https://www.elisabethfleming.com/freedownload
• Podcast: Life with Liz Podcast
• Instagram: instagram.com/mslizfleming
• Facebook: facebook.com/mslizfleming
• Pinterest: pinterst.com/mslizfleming
• TikTok: @mslizfleming
• YouTube: @mslizfleming
• 
  

If you loved this listen, RATE THE SHOW and share the love -- it helps more than you know! Thank you!

Hosted on Acast. See acast.com/privacy for more information.

Looking for practices you can use on a daily basis to process your emotions and grow through your grief?

Part one on this topic [episode 73] discusses the basics of energetics and how to remain in your awareness and change your energy in those unnerving moments of grief, panic, sadness. In part two I wanted to share more of the granular techniques I use to help myself and my family cope with grief in those heightened moments of emotion as we move throughout our day, whether for grief, a rough patch or otherwise.

In this episode, you'll learn:

• My go-to method for regulating my nervous system throughout the day
• A few self-care practices for honoring and growing through your grief
• How to develop the best support systems for what you're going through
• How we approach death, loss and feelings with our young children

Resources mentioned:

• National Alliance on Mental Health
• Find a Helpline
• American Psychological Association
• The Invisible String Book

**These are resources for residents of the United States. For support helplines in your country, please conduct an online search specific to your location**

Connect with Liz:

• FREE WORKBOOK: 11 Prompts for Powerful Breakthroughs: https://www.elisabethfleming.com/freedownload
• Instagram: instagram.com/mslizfleming
• Facebook: facebook.com/mslizfleming
• Pinterest: pinterst.com/mslizfleming
• TikTok: @mslizfleming
• YouTube: @mslizfleming

If you loved this listen, RATE THE SHOW and share the love -- it helps more than you know! Thank you!

Hosted on Acast. See acast.com/privacy for more information.

Ever wonder how numerology basics influence your life path? In this episode, my go to numerologist, Kaitlyn Kaerhart, joins me to chat more about numerology 101 and how it can guide you to live your best life.

You’ll learn:

• What numerology is and why it’s such a powerful tool for transformation and self-mastery
• What role numbers have in influencing someone’s destiny or life purpose & how to calculate your life path number
• How to navigate your everyday life using your numerology chart & numerology reports
• Common misconceptions about numerology and Kaitlyn’s best advice for those who are feeling hesitant about unpacking the power of the cosmos
• Advice for combining numerology with other metaphysical tools like human design and astrology

Kaitlyn Kaerhart is a best-selling author of You Are Cosmic Code, a world-renowned numerologist, astrologer, and musician. Known for her deep yet approachable insights into numerology and astrology, she has helped thousands unlock their true potential through the power of knowing their cosmic code.

Numerology has transformed my life in so many incredible ways. In this episode, we get really real about numerology and how it influences and guides our lives. There is a light and shadow side to everything we’re connected to from numbers to astrological signs - this episode is a PRIME example of what we mean by that and how you can use numerology basics to navigate life’s ups, downs and all arounds.

Resources mentioned:

• Books, Planners, Reports: www.kaerhart.com
• Numerology 101 Course: www.kaerhart.com/numerology-101
• Weekly Cosmic Forecast: www.youtube.com/kaitlynkaerhart
• Kaitlyn’s Instagram: https://instagram.com/kaerhart

Connect with Liz:

• FREE WORKBOOK: 11 Prompts for Powerful Breakthroughs: https://www.elisabethfleming.com/freedownload
• Podcast: Life with Liz Podcast
• Instagram: instagram.com/mslizfleming
• Facebook: facebook.com/mslizfleming
• Pinterest: pinterst.com/mslizfleming
• TikTok: @mslizfleming
• YouTube: @mslizfleming

If you loved this listen, RATE THE SHOW and share the love -- it helps more than you know! Thank you!

Hosted on Acast. See acast.com/privacy for more information.

Life has its seasons of ups and downs and, this year, I find myself navigating self care for grief, which is a topic that I know so many others struggle with too. Death is a natural part of life but that doesn’t mean it’s easy for our bodies to understand and process.

What does self care for grief look like? What is grief awareness? How do we grow through grief instead of letting it keep us stuck, sour and miserable? How do grief and loss change us? These are just a few questions this episode will answer for you.

If you find yourself feeling emotionally stuck, without a clear direction on your path forward through the feelings you’re currently experiencing, whether it’s grief, guilt or one of life’s random rough patches, you’ll want to give this episode a listen.

In this episode, you’ll learn:

• What grief looks like and where grief is stored in the body (based on my personal experience)
• Grief awareness and growing through grief
• My four essential steps of self care for grief for myself and my family, including a brief look at my personal grief rituals and some of my trauma healing processes like using these healing journal prompts

Resources mentioned:

• National Alliance on Mental Health
• Find a Helpline
• American Psychological Association

**These are resources for residents of the United States. For support helplines in your country, please conduct an online search specific to your location**

Connect with Liz:

• FREE WORKBOOK: 11 Prompts for Powerful Breakthroughs: https://www.elisabethfleming.com/freedownload
• Instagram: instagram.com/mslizfleming
• Facebook: facebook.com/mslizfleming
• Pinterest: pinterst.com/mslizfleming
• TikTok: @mslizfleming
• YouTube: @mslizfleming

If you loved this listen, RATE THE SHOW and share the love -- it helps more than you know! Thank you!

Hosted on Acast. See acast.com/privacy for more information.

Sam Vander Wielen is an attorney-turned-entrepreneur and leading legal educator to online business owners and she is BACK on the Life with Liz Podcast after a few years to tell us all about her new book, When I Start My Business, I’ll Be Happy (OUT NOW!!).

Sam is the founder of Sam Vander Wielen LLC, the go-to contract template shop for online business owners that generates multi-seven-figure revenue annually. As the author of the book, When I Start My Business, I’ll Be Happy, and host of the On Your Terms® podcast, she cuts through the noise with no-fluff legal tips, refreshingly honest marketing strategies, and down-to-earth business advice to help entrepreneurs grow with confidence. Since 2017, Sam has helped over 350,000 online entrepreneurs legally protect their online businesses, all while navigating the devastating back-to-back losses of her parents, her own brain surgery, and becoming a caretaker.

So, why am I talking to her?

Not only has Sam helped me immensely over the years in my business but she's also helped me level up my confidence in life. If you're expecting a drove of legal and marketing tips, think again. Instead, we have a fantastic conversation about following your calling and having the courage to go for it anyway, even when life throws you curveballs.

In this episode, you’ll learn:

• How to identify your calling in the face of uncertainty and embrace your creativity in all of its shapes and forms

• Sam’s #1 tip for those who feel isolated, overwhelmed or just plain stuck in their businesses right now

• Developing the right support systems for yourself personally and professionally as you start and grow your business

• What it means to intuitively create a thriving ecosystem for your business

• Generating $8mil while navigating loss and brain surgery

This episode is jam packed with nuggets of wisdom to help you bravely soar to success personally and professionally.

Sam is such a brilliant inspiration. This was one of my favorite conversations yet!

CONNECT WITH SAM:

• Sam's Instagram: https://instagram.com/samvanderwielen
• Listen to Sam’s Podcast On Your Terms®: https://www.samvanderwielen.com/podcast
• Order Sam’s book When I Start My Business, I’ll Be Happy:
• https://www.samvanderwielen.com/book/
• Watch Sam's free legal workshop '5 Steps to Legally Protect & Grow Your Online Business' https://www.samvanderwielen.com/legal-workshop/

MORE GIFTS + GOODIES:

• FREE JOURNAL PROMPTS: 11 Prompts for Powerful Breakthroughs: https://www.elisabethfleming.com/freedownload

CONNECT WITH LIZ:

• Podcast: Life with Liz Podcast
• Instagram: @mslizfleming @lifewithlizpod @thesmalltownsocial
• Facebook: @mslizfleming @thesmalltownsocial
• Pinterest: @mslizfleming
• TikTok: @mslizfleming
• YouTube: @mslizfleming

If you loved this listen, RATE THE SHOW and share the love -- it helps more than you know! Thank you!

Hosted on Acast. See acast.com/privacy for more information.

This episode offers the ultimate reframe: Is it a "mid-life crisis" or a mid-life AWAKENING? In this episode, I unpack the every day limiting beliefs that are secretly holding you back from everything you desire and my #1 life hack to set you up for success so you can manifest on auto-pilot.

GIFTS + GOODIES:

• FREE JOURNAL PROMPTS: 11 Prompts for Powerful Breakthroughs: https://www.elisabethfleming.com/freedownload

UPCOMING EVENTS:

• GLOWCON - March 20, 2025 - Pinehurst, NC (ALMOST SOLD OUT): https://www.thesmalltownsocial.com/glowcon

PRIVATE COACHING:

• Apply here: https://www.elisabethfleming.com

CONNECT WITH ME:

• Podcast: Life with Liz Podcast
• Instagram: @mslizfleming @lifewithlizpod @thesmalltownsocial
• Facebook: @mslizfleming @thesmalltownsocial
• Pinterest: @mslizfleming
• TikTok: @mslizfleming
• YouTube: @mslizfleming

If you loved this listen, RATE THE SHOW and share the love -- it helps more than you know! Thank you!

Hosted on Acast. See acast.com/privacy for more information.

Happy February! We're in the season of love…self-love that is :) Let's do this.

This episode is a response to a recent listener question that was submitted:

I am in the process of pivoting and reinventing myself. A bit intimidating but I am leaning into what you are saying [on your podcast]: you have what you need for the next season already in you. How do I take the idea I have into reality? The struggle is real.

I'm getting really REAL in this episode about what it means to redefine yourself later in life + how to fully embrace your pivot.

We're human beings, we like stuff then we don't. We evolve, we change + we change our minds (and that's ok!!)

But, it's not always easy to change lanes.

The personal story I share today reveals why but it also pulls back the layers on how to get from where you are to where you want to be in life starting NOW.

[**TW: LOSS**]

GIFTS + GOODIES:

• FREE JOURNAL PROMPTS: 11 Prompts for Powerful Breakthroughs: https://www.elisabethfleming.com/freedownload

UPCOMING EVENTS:

• GLOWCON - March 20, 2025 - Pinehurst, NC (almost sold out!): https://www.thesmalltownsocial.com/glowcon

PRIVATE COACHING:

• Apply here: https://www.elisabethfleming.com

CONNECT WITH ME:

• Podcast: Life with Liz Podcast
• Instagram: @mslizfleming @lifewithlizpod @thesmalltownsocial
• Facebook: @mslizfleming @thesmalltownsocial
• Pinterest: @mslizfleming
• TikTok: @mslizfleming
• YouTube: @mslizfleming

If you loved this listen, RATE THE SHOW and share the love -- it helps more than you know! Thank you!

Hosted on Acast. See acast.com/privacy for more information.