Affirmations not working? Do you keep manifesting the same crappy people and experiences into your life? You probably have an energetic block (or several) preventing you from attracting everything you want in your life. Your energy is a precious and powerful resource. If it’s not nurtured, you’ll stay blocked, stuck, constantly reliving unfavorable experiences over + over again when you could be out there fulfilling your soul’s deepest purpose and feeling amazing (mostly) while you do. We’re halfway through the year, are you happy where you are? What are you proud of? What do you know needs to finally be RELEASED?

In this episode, you’ll learn:

• How to meet your shadow + stop contributing to your own suffering
• The real reason your affirmations aren’t working
• WTF is “alignment” + how do we get aligned in our lives
• The key to manifesting all of your desires + more

Resources Mentioned

Existential Kink - Carolyn Elliott

Human Design Chart

How Do You Choose? - Erin Claire Jones

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It’s no secret that astrology has been practiced for millennia and, for good reason: it is an amazing tool that works. Whether you’re seasoned in astrology or an astrology beginner looking to dive deeper into your astrological birth chart, this episode with universal astrology expert, Sophie Won, really packs a good hearty punch on the topic of astrology basics and astrology for beginners. This is more than just zodiac signs - we’re talking practical tools for intuition guidance.

In this episode you’ll learn:

• What is astrology and why is it important?

• What are the biggest benefits of practicing astrology?

• What’s the difference between Vedic and Western astrology and how can we use them in tandem to deepen our knowledge and personal practices?

• Can astrology predict soulmates, marriage, death? Sophie myth busts a few common misconceptions about astrology and surprises us with an interesting take on astrological predictions.

Sophie S. Won is a universal astrologer based in Austin, Texas, specializing in both Vedic and Western astrology, with a primary focus on Vedic. Known for her appearance on Netflix’s Indian Matchmaking Season 2, she serves as a celestial guide helping others understand their soul’s blueprint. Through astrology and spiritual insight, Sophie empowers individuals to navigate purpose, relationships, and life’s deeper patterns with clarity and alignment.

Connect with Sophie:

• Book a Reading with Sophie: https://calendly.com/sophieswon_astro
• Follow Sophie on IG: https://www.instagram.com/sophieswon/
• Sophie's Astrology Courses: https://sophieswon.teachable.com/l/products
• Sign Up for Sophie's Newsletter: https://www.sophieswon.com/#Newsletter-modal

Connect with Liz:

• FREE WORKBOOK: 11 Prompts for Powerful Breakthroughs: https://www.elisabethfleming.com/freedownload
• Podcast: Life with Liz Podcast
• Instagram: instagram.com/mslizfleming
• Facebook: facebook.com/mslizfleming
• Pinterest: pinterst.com/mslizfleming
• TikTok: @mslizfleming
• YouTube: @mslizfleming
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If you loved this listen, RATE THE SHOW and share the love -- it helps more than you know! Thank you!

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Looking for practices you can use on a daily basis to process your emotions and grow through your grief?

Part one on this topic [episode 73] discusses the basics of energetics and how to remain in your awareness and change your energy in those unnerving moments of grief, panic, sadness. In part two I wanted to share more of the granular techniques I use to help myself and my family cope with grief in those heightened moments of emotion as we move throughout our day, whether for grief, a rough patch or otherwise.

In this episode, you'll learn:

• My go-to method for regulating my nervous system throughout the day
• A few self-care practices for honoring and growing through your grief
• How to develop the best support systems for what you're going through
• How we approach death, loss and feelings with our young children

Resources mentioned:

• National Alliance on Mental Health
• Find a Helpline
• American Psychological Association
• The Invisible String Book

**These are resources for residents of the United States. For support helplines in your country, please conduct an online search specific to your location**

Connect with Liz:

• FREE WORKBOOK: 11 Prompts for Powerful Breakthroughs: https://www.elisabethfleming.com/freedownload
• Instagram: instagram.com/mslizfleming
• Facebook: facebook.com/mslizfleming
• Pinterest: pinterst.com/mslizfleming
• TikTok: @mslizfleming
• YouTube: @mslizfleming

If you loved this listen, RATE THE SHOW and share the love -- it helps more than you know! Thank you!

Hosted on Acast. See acast.com/privacy for more information.