エピソード

  • Quitting isn't always bad. How to know when it's time to walk away

    Quitting isn't always bad. How to know when it's time to walk away
    2025/08/18
    Quitting is often associated with failure. But choosing to walk away from a goal can help you save time, identify what you truly want and create space for other pursuits. This episode, how to evaluate your goal, figure out its cost and know when it's time to throw in the towel.

    For handpicked podcast recommendations every week, subscribe to NPR’s Pod Club newsletter at npr.org/podclub. Follow us on Instagram: @nprlifekit
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    18 分
  • What eating disorders do to the brain and body

    What eating disorders do to the brain and body
    2025/08/14
    Eating disorders are complicated illnesses that are often misunderstood. Dr. Eva Trujillo, a specialist in eating disorders, says eating disorders "literally rewire the brain," decrease brain size and make it harder to concentrate and regulate emotions. Emily Kwong, host of NPR's Short Wave, talks about the physical and mental impacts of eating disorders and how to recover in a world steeped in diet culture.


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    14 分
  • Tiny pep talks for everyday problems

    Tiny pep talks for everyday problems
    2025/08/12
    We use encouragement and support to get through life's big moments. But what about a little pep talk for those smaller moments, like when it's raining and your dog needs to go out? Or some inspiration to help you parallel park or send that email you've been avoiding? In this episode, Paula Skaggs and Josh Linden, co-authors of the book Tiny Pep Talks, share bite-sized motivation for everyday nuisances.

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    14 分
  • How to talk to your parents about their money

    How to talk to your parents about their money
    2025/08/11
    Helping an aging parent with end-of-life planning? Financial journalist Cameron Huddleston explains how to broach the topic with your parents — and the documents and plans they should have in place. This episode originally published on Sept. 25, 2023. For handpicked podcast recommendations every week, subscribe to NPR’s Pod Club newsletter at npr.org/podclub.


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    20 分
  • Is your phone becoming a time suck? Try a boring phone

    Is your phone becoming a time suck? Try a boring phone
    2025/08/07
    Phones can be addicting: There are endless texts to answer, notifications to check and games to play. We often end up on our phones without intending to. But Jose Briones, author of Low Tech Life: A guide to Mindful Digital Minimalism, says there is a solution. This episode, tips on quitting your smartphone in favor of simpler technology. This episode originally published July 30, 2024.

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    21 分
  • Be a houseguest who gets invited back

    Be a houseguest who gets invited back
    2025/08/05
    Whether you're sleeping on your old friend's couch or staying with a family member for a long weekend, we have tips to make sure your presence is a gift and not a chore. What's the ideal amount of time to stay with your host? Should you strip the bed when you leave? When your host says, "Make yourself at home," what does that really mean? In this episode, lifestyle and etiquette expert Elaine Swann answers these questions and more.

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    20 分
  • How to avoid counterfeit and unsafe products online

    How to avoid counterfeit and unsafe products online
    2025/08/04
    Almost 7 in 10 consumers were misled into purchasing counterfeit items online at least one time in the last year, according to a 2023 study from Michigan State University. And buying knockoff versions of products can be dangerous. Kari Kammel, the director at the Center for Anti Counterfeiting and Product Protection at Michigan State University, shares tips for how to avoid counterfeit and unsafe products, especially online. This episode originally published October 22, 2024.

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    22 分
  • Are seed oils really bad for you? Researchers unpack RFK Jr.'s claims

    Are seed oils really bad for you? Researchers unpack RFK Jr.'s claims
    2025/07/31
    Health Secretary Robert F. Kennedy Jr. and others have said that seed oils, like soybean, corn and sunflower oils, are poisoning Americans. But what does the research say? NPR health correspondent Maria Godoy speaks with nutrition and fatty acids scientists about the most common concerns with seed oils.

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    16 分