エピソード

  • How to cook when you're not into cooking

    How to cook when you're not into cooking
    2025/01/09
    Even if you dislike cooking, you still have to eat every day. In this episode, Margaret Eby, author of You Gotta Eat: Real-Life Strategies for Feeding Yourself When Cooking Feels Impossible, shares practical tips for getting meals on the table. Plus, Samin Nosrat, author of Salt Fat Acid Heat, offers expert advice on how to become more confident in your kitchen.

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    25 分
  • How a buddy system can help you reach your goals

    How a buddy system can help you reach your goals
    2025/01/07
    It's easy to set big goals — but will you stick with them? The buddy system can help. In this episode, we talk about how to find an accountability partner and build a lasting, productive relationship.

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    19 分
  • Stressed? Try one of these quick resets

    Stressed? Try one of these quick resets
    2025/01/06
    Whether your stress manifests in your mind, body or behavior (or maybe all three) there are ways to find relief quickly. Clinical psychologist Jenny Taitz talks about some of the 75 evidence-based tips from her book Stress Resets: How to Soothe Your Body and Mind in Minutes. This episode originally published Jan. 15, 2024.

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    23 分
  • How to move more this year

    How to move more this year
    2025/01/02
    Looking to be more active in the new year? Here are four expert tips on how to fit movement into your hectic schedule and stay motivated with research-backed strategies.

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    15 分
  • Financial habits to leave behind in 2025

    Financial habits to leave behind in 2025
    2024/12/31
    As we say goodbye to 2024, let's also bid farewell to some less than ideal money habits — like unnecessary impulse purchases, credit card debt getting out of hand and the trap of lifestyle creep. This episode will give helpful tips on how to start the new year on good financial footing.

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    19 分
  • Take a moment to reflect before the new year

    Take a moment to reflect before the new year
    2024/12/30
    The week between Christmas and New Year's Day is a good time to check in with yourself and take stock of the year. Reporter Kyle Norris talks with Buddhist Lama Rod Owens about how to get reflective during this time. Plus, a creative exercise to help you look back from cartoonist Nicole J. Georges.

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    20 分
  • How to cut down on drinking

    How to cut down on drinking
    2024/12/26
    If you want to drink less or give up alcohol completely, it's natural to feel scared or anxious at first. What do you do at parties? What if people think you're boring? And how can you deal with temptation? Casey Davidson, sobriety coach and host of the Hello Someday podcast, has tips for those starting a sobriety journey. And she argues that everyone would benefit from an evaluation of when and how alcohol shows up in their lives.

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    19 分
  • Clear out your clutter

    Clear out your clutter
    2024/12/24
    Got piles of stuff you just can't seem to get rid of? Professional organizer Star Hansen explains how to let go of unnecessary items – and keep your home neat and tidy. This episode originally published December 12, 2023.

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    20 分