Hi friends, today we're overcoming guilt and prioritizing self-care in midlife on the Life Coach BFF Show.

In this episode, we explore the challenges midlife women face, especially moms of teens and young adults, in prioritizing self-care.

The host, Heather Pettey, shares a listener's story about feeling lost and overwhelmed and offers strategies to start putting oneself first, despite years of self-neglect.

The episode includes scientific data on the mental health struggles women face and shares inspiring anecdotes like Susan Lister Locke's journey to a fulfilling second career. Practical tips for self-care, scheduling 'me time', reconnecting with passions, and building supportive networks are discussed.

Listeners are encouraged to take actionable steps towards a more joyful and balanced life. Homework is assigned to prioritize self-care and reach out to support others in the community.

Mentioned in this episode:

Listen to episode 126

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Introduction and Free Mindset Reset Tool

00:40 Welcome to Midlife Moxie Podcast

02:06 Overcoming Guilt and Putting Yourself First

03:30 The Struggles of Prioritizing Self-Care

05:03 Susan's Inspiring Story

06:46 Practical Tips for Self-Care

08:28 Decluttering for a Fresh Start

09:07 Supporting Each Other Through Tough Seasons

10:11 Final Thoughts and Homework

12:13 Upcoming Episode Teaser

Transform Your Life: How to Stop Taking Things Personally In this episode of the Life Coach BFF Show, Heather Pettey, a certified life coach, discusses the transformative power of not taking things personally.

Heather shares a personal story of how she learned this lesson the hard way and offers practical tips for letting go of the weight of others' words and actions.

Key takeaways include breathing before reacting, gaining perspective, focusing on what matters, and practicing self-compassion.

Heather also emphasizes the importance of supportive connections and invites listeners to join her community for further encouragement and guidance. Don't miss this empowering episode filled with encouragement, practical advice, and a bit of laughter.

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Welcome to Life Coach, BFF Show!

00:34 The Power of Not Taking Things Personally

02:02 A Personal Story: Learning the Hard Way

03:59 Why You Shouldn't Take Things Personally

04:51 Practical Tips to Stop Taking Things Personally

07:29 Final Thoughts and Encouragement

Avoiding Burnout and Finding Balance in Midlife In this episode of the Life Coach BFF Show, host Heather Pettey and menopause expert Dr. Carol Lynn discuss the prevalent issue of burnout, particularly among Gen Xers. They share personal anecdotes, strategies for staying energized, and tips for setting boundaries and managing stress.

The conversation also touches on the importance of restructuring one's day, reframing stress, and maintaining positivity. The episode encourages listeners to set hard boundaries and incorporate stress-relieving activities like meditation, exercise, and hobbies.

Heather and Dr. Carol also mention the impact of gardening and grounding, and the importance of relaxation techniques like massage. The episode wraps up with a call to action to avoid burnout and create a balanced, joyful midlife.

Connect with Dr. Carol Lynn

Linkedin

Website: https://www.drcarollynn.com

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Welcome Back to Life Coach, BFF Show!

00:35 Introduction to Burnout

01:52 Lighthearted Banter and Exercise Talk

04:17 The Importance of Setting Boundaries

10:49 Erasing Negativity and Staying Positive

11:58 Resetting Your Day for Positivity

12:36 Restructuring Your Day for Productivity

14:03 Managing Burnout and Stress

15:37 Reframing Stress and Finding New Hobbies

17:47 The Importance of Grounding and Nature

20:02 Podcast Wrap-Up and Final Thoughts

Welcome back, midlife mavens, to episode 214 of the Life Coach BFF Show! I'm your host, Heather Pettey, and I'm thrilled to be joined by my fabulous co-host, Dr. Carol Lynn. Today, we're in for a treat as we welcome Dr. Amy Ly, a board-certified neurologist and medical acupuncturist who's about to blow our minds with her unique blend of Eastern and Western medicine.

Dr. Ly isn't just any physician – she's a fourth-generation healer in her family's lineage of acupuncturists and Traditional Chinese Medicine practitioners. Imagine growing up learning these ancient healing arts from your grandfather and father!

Get ready to explore the fascinating intersection of neurology, acupuncture, and midlife wellness. We'll be diving into how Dr. Ly's integrated approach can help with everything from hot flashes to headaches, and maybe even turn back the clock on some of those pesky midlife symptoms.

So grab your favorite cup of tea (or coffee, we won't judge!), get comfy, and prepare to be amazed. Let's dive into this enlightening conversation with Dr. Amy Ly!

Connect with Dr. Amy Ly:

https://www.drly.net/

Facebook

•Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Connect with Host Heather Pettey:

Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Introduction and Episode Overview

00:19 Meet Dr. Amy Ly: A Unique Healer

01:53 Neurological Changes in Midlife

02:19 The Role of Vitamin D

03:11 Neck and Shoulder Tension

03:55 Integrating Neurology and Acupuncture

05:06 The Shift Towards Holistic Medicine

06:56 Acupuncture for Common Ailments

09:16 Acupuncture and Sleep Improvement

11:17 Acupuncture for Hot Flashes

13:07 Acupuncture and Weight Management

14:54 How Acupuncture Works

16:40 Dr. Amy Ly's Daily Routine 1

8:58 The Importance of Whole Foods

21:11 Understanding Chinese Medicine

24:09 The Role of Herbs in Healing

27:06 Integrating Acupuncture and Neurology

28:41 How to Get an Appointment

35:13 Final Thoughts and Encouragement

Joel Bennett's Southern Hospitality: Reinventing Small Town Living in New Albany and Ripley, Mississippi I

In this episode of Life Coach BFF Show, hosted by Heather Pettey, listeners are invited to explore the charming southern towns of New Albany and Ripley, Mississippi.

Heather shares a unique story about her impromptu phone call to the New Albany Chamber of Commerce, leading to new friendships with Jan Cossitt and Joel Bennett. Jan and Joel share their exciting projects, including Joel's ambitious Henderson Building redevelopment in New Albany, which will feature a restaurant, hotel, spa, and speakeasy.

They also discuss Ripley's Inn on the Square, a boutique hotel in a historic building that Joel owns. Whether you're considering small-town living or seeking midlife inspiration, this episode offers a blend of southern charm, community spirit, and innovative ventures.

Link here to tour the Inn on the Square on Youtube

Follow Joel Bennett on TikToc

Contact Joel:

Phone

(601) 941-7934

Email: jfb38652@gmail.com

Investment Opportunity:

$825,000

Mentioned in this episode:

Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Connect with Host Heather Pettey:

Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Welcome to Life Coach BFF Show

00:38 A Day Trip to New Albany

01:26 Meet Jan Coset and Joel Bennett

01:43 Exploring Joel's Ambitious Project

02:02 The Tanglefoot Trail and Small Town Perks

05:04 Lunch at Tallahatchie Gourmet

06:08 Joel's Restaurant and Speakeasy

14:32 Ripley Feed and Seed Inn

21:29 A Change of Lifestyle in Ripley

28:19 Upcoming REVIVE Retreat

29:39 Final Thoughts and Farewell

Hey Friend, welcome back to your tribe! In episode 212 of the Life Coach BFF Show, host Heather Pettey provides empowering support for midlife women navigating complex life challenges like wellness, self-development, parenting, menopause, and career transitions.

Heather shares advice on creating consistent daily habits, from exercise to self-care, stress management, and nurturing relationships.

She reads a listener letter from Vicky in California, offering advice on managing interactions with an unpleasant friend’s spouse.

Heather also discusses the importance of supportive systems over willpower for habit formation, drawing insights from studies and expert recommendations.

She emphasizes the role of consistency in achieving long-term success and happiness.

The episode concludes with exciting news about the upcoming Revive Retreat and the Midlife Mindset.

Mentioned in this episode:

Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Connect with Host Heather Pettey:

Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

Reset. 00:00 Welcome to Life Coach BFF Show

01:50 Listener's Letter: Dealing with a Difficult Friend's Spouse

06:05 The Power of Consistency

09:58 Strategies for Building Consistent Habits

18:02 Exciting News: Revive Retreat Announcement

19:33 Wrapping Up: Subscribe and Stay Connected

Welcome back, friend, to Life Coach BFF Show! In episode 211, Heather Pettey welcomes back Dr. Carol Lynn, a renowned menopause mentor, to discuss the crucial topic of heart health, especially for women experiencing menopause.

The discussion begins with personal anecdotes about Heart Health Month in February and transitions into alarming statistics about heart disease in women. The episode explores the effects of menopause on heart health, emphasizing the protective role of estrogen on cardiovascular function and the importance of regular health screenings.

Heather and Dr. Lynn also discuss symptoms of heart disease that women should be aware of, and stress the importance of lifestyle changes, diet adjustments (like following a Mediterranean diet), and stress management techniques. The conversation touches on practical steps such as regular exercise, the benefits of supplements, and the significance of dental health in preventing heart disease. Finally, they cover the relationship between menopause symptoms and heart health when considering hormone replacement therapy, offering practical and individualized advice for listeners.

Connect with Dr. Lynn:

Linkedin

Website: https://www.drcarollynn.com

Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Connect with Host Heather Pettey:

Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Welcome Back to the Show

01:46 Heart Health Awareness Month

02:40 Personal Stories of Heart Health

04:52 Menopause and Heart Health

08:59 Unique Risk Factors for Women

10:40 Stress and Heart Health

17:13 Monitoring Heart Health

21:05 Diet and Supplements for Heart Health

22:32 Generational Eating Habits

23:47 Impact of Stress on Heart Health

26:12 Managing Stress: Techniques and Personal Stories

31:05 Heart Disease Treatments for Midlife Women

33:14 Oral Health and Heart Disease Connection

35:25 Menopause, Hormone Therapy, and Heart Health

39:51 Encouragement and Final Thoughts

Welcome back, friend! Today, we have the privilege of being joined by Dr. Tracy Lynn. She went from $200 to building a $100M empire.

In this episode of the 'Life Coach BFF Show', host Heather Pettey interviews the inspirational Dr. Traci Lynn, known for building a $100 million direct sales empire with her brand, Tracy Lynn Fashion Jewelry.

Dr. Traci shares her journey of resilience and excellence, offering valuable advice for midlife women considering career changes or starting their own businesses.

Key takeaways include starting with what you have, the importance of community, and the power of reinvention at any age. Tune in for practical support, spiritual growth, and motivation to chase your dreams.

Connect with Dr. Traci Lynn:

Instagram

Youtube

Big Dog Academy

*Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Connect with Host Heather Pettey:

Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Welcome to the Life Coach BFF Show

00:16 Introducing Dr. Tracy Lynn: The 100 Million Woman

00:59 Dr. Tracy Lynn's Journey to Success

03:25 Overcoming Challenges and Building a Movement

07:13 Pivotal Moments and Lessons Learned

11:18 The Role of Faith and Prophecy

15:11 The Business Lifecycle and Knowing When to Move On

20:33 Advice for Midlife Women and Entrepreneurs

30:04 Staying Connected and Final Thoughts

31:28 Reflecting on Key Takeaways