Transform Your Life: How to Stop Taking Things Personally In this episode of the Life Coach BFF Show, Heather Pettey, a certified life coach, discusses the transformative power of not taking things personally.

Heather shares a personal story of how she learned this lesson the hard way and offers practical tips for letting go of the weight of others' words and actions.

Key takeaways include breathing before reacting, gaining perspective, focusing on what matters, and practicing self-compassion.

Heather also emphasizes the importance of supportive connections and invites listeners to join her community for further encouragement and guidance. Don't miss this empowering episode filled with encouragement, practical advice, and a bit of laughter.

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Welcome to Life Coach, BFF Show!

00:34 The Power of Not Taking Things Personally

02:02 A Personal Story: Learning the Hard Way

03:59 Why You Shouldn't Take Things Personally

04:51 Practical Tips to Stop Taking Things Personally

07:29 Final Thoughts and Encouragement

Avoiding Burnout and Finding Balance in Midlife In this episode of the Life Coach BFF Show, host Heather Pettey and menopause expert Dr. Carol Lynn discuss the prevalent issue of burnout, particularly among Gen Xers. They share personal anecdotes, strategies for staying energized, and tips for setting boundaries and managing stress.

The conversation also touches on the importance of restructuring one's day, reframing stress, and maintaining positivity. The episode encourages listeners to set hard boundaries and incorporate stress-relieving activities like meditation, exercise, and hobbies.

Heather and Dr. Carol also mention the impact of gardening and grounding, and the importance of relaxation techniques like massage. The episode wraps up with a call to action to avoid burnout and create a balanced, joyful midlife.

Connect with Dr. Carol Lynn

Linkedin

Website: https://www.drcarollynn.com

Connect with Host Heather Pettey:

Email: hpetteyoffice@gmail.com

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Welcome Back to Life Coach, BFF Show!

00:35 Introduction to Burnout

01:52 Lighthearted Banter and Exercise Talk

04:17 The Importance of Setting Boundaries

10:49 Erasing Negativity and Staying Positive

11:58 Resetting Your Day for Positivity

12:36 Restructuring Your Day for Productivity

14:03 Managing Burnout and Stress

15:37 Reframing Stress and Finding New Hobbies

17:47 The Importance of Grounding and Nature

20:02 Podcast Wrap-Up and Final Thoughts

Welcome back, midlife mavens, to episode 214 of the Life Coach BFF Show! I'm your host, Heather Pettey, and I'm thrilled to be joined by my fabulous co-host, Dr. Carol Lynn. Today, we're in for a treat as we welcome Dr. Amy Ly, a board-certified neurologist and medical acupuncturist who's about to blow our minds with her unique blend of Eastern and Western medicine.

Dr. Ly isn't just any physician – she's a fourth-generation healer in her family's lineage of acupuncturists and Traditional Chinese Medicine practitioners. Imagine growing up learning these ancient healing arts from your grandfather and father!

Get ready to explore the fascinating intersection of neurology, acupuncture, and midlife wellness. We'll be diving into how Dr. Ly's integrated approach can help with everything from hot flashes to headaches, and maybe even turn back the clock on some of those pesky midlife symptoms.

So grab your favorite cup of tea (or coffee, we won't judge!), get comfy, and prepare to be amazed. Let's dive into this enlightening conversation with Dr. Amy Ly!

Connect with Dr. Amy Ly:

https://www.drly.net/

Facebook

•Revive Menopause Retreats for Midlife Women: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen

Connect with Host Heather Pettey:

Email: Heather@HeatherPettey.com

Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Business Website: www.ourmidlifemoxie.com

Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

00:00 Introduction and Episode Overview

00:19 Meet Dr. Amy Ly: A Unique Healer

01:53 Neurological Changes in Midlife

02:19 The Role of Vitamin D

03:11 Neck and Shoulder Tension

03:55 Integrating Neurology and Acupuncture

05:06 The Shift Towards Holistic Medicine

06:56 Acupuncture for Common Ailments

09:16 Acupuncture and Sleep Improvement

11:17 Acupuncture for Hot Flashes

13:07 Acupuncture and Weight Management

14:54 How Acupuncture Works

16:40 Dr. Amy Ly's Daily Routine 1

8:58 The Importance of Whole Foods

21:11 Understanding Chinese Medicine

24:09 The Role of Herbs in Healing

27:06 Integrating Acupuncture and Neurology

28:41 How to Get an Appointment

35:13 Final Thoughts and Encouragement