As a mom, have you ever wondered what a doula does and how they can support your mental and emotional well-being during pregnancy and postpartum? In this episode of Let's Thrive Postpartum, you’ll learn how doulas can be an essential part of your support system, helping to ease the mental load of motherhood. Kristin Revere, founder of Gold Coast Doulas and host of Ask the Doulas podcast, shares her expertise on how doulas provide personalized care, education, and advocacy to support moms emotionally, physically, and mentally.

Kristin explains how doulas can help identify signs of perinatal mood disorders, such as anxiety and depression, and connect moms to trusted resources and support. You’ll also discover how having a doula can ease feelings of isolation, improve postpartum recovery, and create a foundation of rest and self-care to support your mental health. This episode offers practical advice on preparing for birth, setting boundaries, and advocating for yourself, helping you navigate this transformative time with confidence and clarity.

Whether you’re looking to better understand your options or seeking ways to feel more supported mentally and emotionally, this episode is filled with insights to help you thrive. Visit Gold Coast Doulas for expert support and grab your copy of Kristin’s book Supported: Your Guide to Birth and Baby.

Support is just one click away - check out these additional resources designed to support your postpartum mental health:

• Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/
• Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join
• Email us with a question or postpartum topic you want us to discuss at podcast@wethrivepostpartum.com
• Hit subscribe to never miss an episode.

In this episode, we sit down with Louise Harkins, founder of Mapping Matrescence and a coach with over a decade of experience in mental health. Louise introduces the concept of matrescence—the transformative journey of becoming a mother—and why it’s a critical yet often overlooked aspect of motherhood.

Discover how matrescence compares to adolescence, the importance of honoring identity shifts, and how rituals and community can support moms through this transition. She also shares actionable steps to help moms navigate the push and pull of societal expectations while embracing the layers of change that come with motherhood.

Whether you’re expecting, adjusting to life with a newborn, or years into your journey, this episode provides insights and tools to help you thrive in your evolving role.

For more information about Mapping Matrescence and the resources mentioned in this episode, visit www.mappingmatrescence.com

Support is just one click away - check out these additional resources designed to support your postpartum mental health:

• Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/
• Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join
• Email us with a question or postpartum topic you want us to discuss at podcast@wethrivepostpartum.com
• Hit subscribe to never miss an episode.

Ready to step into 2025 with intention and clarity as a mom?

In this special New Year’s episode of Let’s Thrive Postpartum, we’re rethinking the usual New Year’s resolutions. Instead of focusing on external goals, we’re exploring New Year’s intentions—a more compassionate and meaningful approach to creating positive change in your life as a mother.

Motherhood can make it easy to lose yourself in the chaos of caring for others, and resolutions often add more pressure to an already full plate. That’s why we’re focusing on intentions—helping you connect with your “why” and identify what truly matters to you as a mom. Whether it’s finding time for self-care, fostering stronger family connections, or simply feeling more like yourself, we’ll guide you through exercises tailored to the realities of motherhood.

Join us as we share simple ways to reflect on how you want to feel in this season of motherhood, and the small, intentional steps you can take to get there—without guilt or overwhelm.

Let’s make 2025 the year you honor your journey as a mom, nurture your mental health, and create a life where you can thrive, both as a parent and as the incredible person you are.

Happy New Year from all of us at Let’s Thrive Postpartum!

Support is just one click away - check out these additional resources designed to support your postpartum mental health:

• Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/
• Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join
• Email us with a question or postpartum topic you want us to discuss at podcast@wethrivepostpartum.com
• Hit subscribe to never miss an episode.

Feeling overwhelmed this Christmas? You’re not alone.

In this special holiday episode of Let’s Thrive Postpartum, we’re holding space for the mix of emotions moms feel during the holidays—joy, stress, or even sadness when things don’t go as planned.

Join us for a short, guided meditation to find calm in the chaos, even if you’re sneaking a moment alone. This quick exercise will help you breathe, reflect, and remember that it’s okay to feel however you’re feeling today.

We also share honest stories from our own first Christmases as moms, offering reassurance that it’s okay if the season isn’t perfect. Things can—and do—get better with time.

Take a moment for yourself and tune in. You deserve it.

Merry Christmas from all of us at Let’s Thrive Postpartum!

Support is just one click away - check out these additional resources designed to support your postpartum mental health:

• Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/
• Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join
• Email us with a question or postpartum topic you want us to discuss at podcast@wethrivepostpartum.com
• Hit subscribe to never miss an episode.

What if you had a roadmap to guide you through the uncharted territory of becoming a parent? In this episode of Let’s Thrive Postpartum, Kelly Siebold and Ashley Moore sit down with Colleen Imler, who created just that. As a mom who faced postpartum depression, Colleen turned her struggles into insights, capturing the truths and lies she learned in her book, Becoming a Parent: 16 Truths and a Lie.

Colleen opens up about the realities of transitioning into motherhood, the power of sharing stories, and the importance of finding community during an isolating time. She also shares her hard-won advice on navigating postpartum challenges, building self-awareness, and embracing the messy, beautiful duality of being a mom.

Whether you’re preparing for motherhood or already in the thick of it, this episode is packed with relatable moments and actionable tips to help you feel seen, supported, and empowered. Tune in for an honest and uplifting conversation that reminds you—you’re not alone in this journey.

You can follow Colleen on Instagram or purchase a copy of Colleen’s book on Amazon!

Support is just one click away - check out these additional resources designed to support your postpartum mental health:

• Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/
• Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join
• Email us with a question or postpartum topic you want us to discuss at podcast@wethrivepostpartum.com
• Hit subscribe to never miss an episode.

Imagine heading into labor equipped with knowledge, tools, and confidence for a positive birth experience. In this episode of Let's Thrive Postpartum, Kelly Siebold and Ashley Moore talk with Sara Holt, a midwife with over 25 years of experience and the founder of Byenveni Baby. Sara has supported over 3,500 births and is dedicated to empowering families through informed, patient-led decisions.

Sara shares four must-know tips for a better birth. Learn why spontaneous labor leads to smoother outcomes, how midwifery care improves birth experiences, and the transformative impact of doula support. Plus, discover the TENS machine—a game-changing tool to reduce labor pain and improve outcomes.

Whether you’re planning an unmedicated birth, avoiding unnecessary interventions, or just seeking confidence, Sara’s practical advice will help you feel prepared and empowered.

Tune in to gain insights that set the stage for a better birth and a stronger postpartum start!

Support is just one click away - check out these additional resources designed to support your postpartum mental health:

• Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/
• Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join
• Email us with a question or postpartum topic you want us to discuss at podcast@wethrivepostpartum.com
• Hit subscribe to never miss an episode.

In this episode, we dive into a conversation with Matthew and Shanon Morris, a dynamic couple who are redefining a partner’s purpose during pregnancy and what it means to offer true support. After navigating a whirlwind of life changes—including job losses, a pregnancy, and a cross-country move—their journey inspired the creation of The Partner’s Purpose During Pregnancy, a guide to help partners take an active, meaningful role during pregnancy and beyond.

Matthew and Shanon share how they turned challenges into opportunities, diving deep into research and even traveling to 15 countries to understand how different cultures approach pregnancy and birth. They discuss how their discoveries shaped their parenting philosophy and how their book aims to empower partners with actionable advice.

Whether you're a partner feeling overlooked during pregnancy or a parent seeking better teamwork in your relationship, this episode offers invaluable insights on:

• The critical role of partners in reducing stress and fostering a positive birth experience.
• Tangible ways to prepare for the mental and emotional challenges of parenthood.
• How clear communication and shared responsibilities strengthen family bonds.

As a special thank-you to our listeners, you can get 50% off The Partner’s Purpose through 12/31/2024 at IngramSpark

Visit www.thepartnerspurpose.com for more details and to connect with Matthew and Shanon directly.

Don’t miss this heartfelt and practical discussion on transforming pregnancy into a shared, purposeful journey. Tune in now!

Support is just one click away - check out these additional resources designed to support your postpartum mental health:

• Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/
• Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join
• Email us with a question or postpartum topic you want us to discuss at podcast@wethrivepostpartum.com
• Hit subscribe to never miss an episode.

Feeling overwhelmed or struggling to find gratitude in the chaos of motherhood? You're not alone. In this special Thanksgiving episode of Let’s Thrive Postpartum, we’re diving into the transformative power of gratitude – how it can shift your perspective, ground you in the present, and bring a little light to even the hardest moments of motherhood.

We’ll explore what gratitude truly means, why it’s more than just a buzzword, and how it can profoundly impact your mental health, from easing postpartum depression and anxiety to strengthening your emotional resilience. Together, we’ll share simple, actionable ways to start practicing gratitude – even if it feels impossible right now. Think of this as your go-to guide for creating moments of gratitude, no matter how messy or challenging your day might be.

Whether you're navigating sleepless nights or juggling the holiday frenzy, this episode is here to remind you that small, mindful shifts can make a big difference. Tune in to discover how you can find a little bit of peace, joy, and gratitude – starting today.

Support is just one click away - check out these additional resources designed to support your postpartum mental health:

• Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/
• Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join
• Email us with a question or postpartum topic you want us to discuss at podcast@wethrivepostpartum.com
• Hit subscribe to never miss an episode.