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  • The power of exercise to improve your wellbeing and support your studies

    The power of exercise to improve your wellbeing and support your studies
    2025/04/23

    Join Jilly and Sibyl to discuss the importance of exercise in living a well-rounded life as a student.
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    25 分
  • Nature and connectedness: ideas on the benefits of nature and how we can include it in our lives

    Nature and connectedness: ideas on the benefits of nature and how we can include it in our lives
    2025/01/14

    Wellbeing Advisers Douglas and Chris discuss how impactful nature can be for our wellbeing. They cover:

    • How nature has impacted their lives
    • Some interesting studies on nature and wellbeing
    • Ways to connect with nature in Edinburgh and the wider world
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    28 分
  • Remember to breathe: one Wellbeing Adviser's experience of meditation and mindfulness

    Remember to breathe: one Wellbeing Adviser's experience of meditation and mindfulness
    2024/12/10

    Hear Shona's experience of meditation and mindfulness and how these practices may be helpful for coping with daily stress.
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    23 分
  • ‘Take your time and be proud of who you are’ - tips for autistic students starting university

    ‘Take your time and be proud of who you are’ - tips for autistic students starting university
    2024/09/25

    Topics discussed:

    • transitioning from school to university and living away from home
    • how to advocate for yourself
    • universities' responsibility to provide accessible environments that promote diversity
    • understanding expectations
    • how to deal with loneliness and how to make friends
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    23 分