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  • The things my kids say featuring Gemma & Gabriel Owen

    The things my kids say featuring Gemma & Gabriel Owen
    2023/08/07
    On today's episode I am joined by two small people, my children: Gabriel & Gemma. I'll give a quick overview or update on what's been going on with me and then my kids get to ramble and play with sound effects that they discovered. They get to tell a story and their best advice and a couple jokes.

    By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂

    Show Notes/ Links

    Grass fed beef thyroid by Ancestral Supplements

    The Underactive Thyroid: Do it yourself because your doctor won’t BOOK


    Country Inn & Suites in Galena, IL
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    39 分
  • Getting back on the bus with a special guest: T.J. Owen

    Getting back on the bus with a special guest: T.J. Owen
    2023/07/24
    On today's episode I have a special guest with me, my husband T.J. and we talk about getting back on the bus, the oura ring, and when you need to change your why.

    By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂

    Show Notes/ Links

    Carb Backloading Ebook by John Kiefer
    Oura Ring
    Boundless Parenting by Ben Greenfield
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    55 分
  • What I learned from Dr. Sarah Myhill

    What I learned from Dr. Sarah Myhill
    2023/07/03
    On today's episode we'll talk about Sarah Myhill, a doctor from the UK who is very knowledgeable in the keto diet, thyroid, chronic fatigue and SIBO or the upper fermenting gut as she calls it. And I'll talk about all the things that I have learned from listening to a million of her videos and podcasts.

    By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂

    Show Notes/ Links


    Dr. Sarah Myhill's website: https://www.drmyhill.co.uk/

    Iodine supplement that I ordered 3 drops in water in evening

    Ascorbic acid powder at least 5 grams during day

    PK bread video

    The Underactive Thyroid: Do it yourself because your doctor won't BOOK

    Tone device - breath ketone device that I use
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    36 分
  • A new massage service plus my facial paralysis story

    A new massage service plus my facial paralysis story
    2023/06/27
    On today's episode we're going to talk about the class I just took, Quantum Alignment Technique. We'll talk about my personal testimony and what the heck happened to my face.

    By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂

    Show Notes/ Links

    QAT website with more information and testimonies: https://www.neuralreset.net/quantum-alignment-technique
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    36 分
  • Greenlights by Matthew McConaughey & Health coaching guinea pigs wanted (serious inquiries only)

    Greenlights by Matthew McConaughey & Health coaching guinea pigs wanted (serious inquiries only)
    2023/06/22
    On today's episode we talk about Greenlights by Matthew McConaughey and my recent updates with my thyroid and SIBO and then how I'm looking for a guinea pig or two. Maybe you're interested...



    By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂

    Show Notes/ Links

    Greenlights by Matthew McConaughey

    Perfect Health Diet Book

    Email me at whitney@whitneyowen.com

    Check out my website: https://www.whitneyowen.com/lean-queen
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    24 分
  • Being patient with weight loss, my favorite exercises, flat abs and less back pain

    Being patient with weight loss, my favorite exercises, flat abs and less back pain
    2023/06/12
    On today's episode we talk about how to be patient with weight loss and my favorite exercises.

    By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂

    Show Notes/ Links

    Episode number 8 - deciding what diet/lifestyle to stick to

    Boho Beautiful yoga, pilates and meditation videos

    Body by science - weight lifting book


    Diastasis recti video

    4 hour body book
    Cat vomit exercise
    Myotatic crunch exercise
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    34 分
  • Homemade yogurt benefits & June 2023 health coaching special

    Homemade yogurt benefits & June 2023 health coaching special
    2023/06/05
    On today's episode we talk about the benefits of the yogurt I've been eating which includes things such as decreasing wrinkles, decreasing waist size and appetite and I discuss how you can get a whole month of it free from me plus a one on one video call to learn how to make your own yogurt.


    By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂

    Show Notes/ Links

    Lean Queen Keto Course Special: https://www.whitneyowen.com/lean-queen

    Email: whitney@whitneyowen.com

    Vagus Nerve Support Supplement - Parasym Plus
    Super Gut book
    Curcumin
    Oil of oregano
    Herbal antibiotics:
    https://amzn.to/3WO8Y5q
    https://amzn.to/3P2QFHI
    Tudca
    NAC
    Perfect Health Diet book
    Galena vinegars:
    www.galenagarlic.com
    olivemillgalena.com
    Primal Kitchen mayo
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    29 分
  • What to eat on a Low Carb/Keto diet

    What to eat on a Low Carb/Keto diet
    2023/05/30
    On today's episode we talk about the Vagus nerve and my ongoing process with SIBO plus all the foods that you can eat when you're trying to eat low carb or keto and some cool, fun meal ideas that will make life a little easier.

    By listening to this podcast, you agree not to use anything said during the show or written in the show notes as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. Some products mentioned in this podcast or show notes are affiliate products. If you click on a link and make a purchase, I may receive a small commission but your price will not change. I don’t support products or companies that I personally don’t use or love. If you loved the show make sure to leave a review. Reviews, purchases using affiliate links and donations all help keep this podcast alive. Thank you for listening 🙂

    Show Notes/ Links

    Episode 8 - My SIBO results and What I focus on most for weight loss - Part 1
    Episode 9 - What I focus on for weight loss - Part 2



    • Pink Himalayan sea salt
    • Porking Good Seasonings
    MSG or monosodium glutamate stimulates appetite and makes low quality food taste better. "Scientists frequently inject lab rats with MSG to literally induce obesity." From: The Wild Diet by Abel James
    • Primal Kitchen condiments
    • Chosen Mayo
    • Pork King Good
    Chicken pizza crust recipe: https://mariamindbodyhealth.com/chicken-pizza-crust/
    • Miracle Noodles
    • Real Good Foods
    • Rebel Ice Cream
    • Egglife Wraps
    • People's Keto chocolate chips
    • LMNT electrolyte powder
    • Everly juice mix
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    58 分