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  • [Audio] How to SWIM Your Way to MENTAL RESILIENCE with World Champion Andy Donaldson
    2025/01/09

    This is what Wikipedia says about Andy Donaldson:

    Andrew Donaldson (born 10 February 1991 in Irvine, Scotland) is a Scottish-Australian marathon swimmer, motivational speaker, and mental health advocate.

    Donaldson is a three-time world record holder,[1] most notably for the fastest time to complete the Oceans Seven marathon swim challenge.[1]

    On 19 September 2024, he broke the world record for the Manhattan Island Swim, completing the 45.9 km course in 5 hours, 41 minutes and 48 seconds.[2]

    He also holds the fastest swim across the Cook Strait - the waters between New Zealand's North and South Islands.[3][4][5]

    Andrew was voted Man of the Year and Performance of the Year in the World Open Water Swimming Association awards for 2023.[6]

    In this podcast we go deep inside the mind, the motivation, the passion and the drive of Andy Donaldson.

    Be inspired. Learn.

    Get Moving.

    Summary

    The Ocean Seven challenge

    @ 4:19 Inspired by his Rottnest Channel success, Andrew set an ambitious goal to complete the Ocean Seven, a challenge to swim the world's 7 toughest open water channels, all within a single year.

    This required extensive planning, a dedicated support team, and significant fundraising, as each swim cost around $10,000. Despite facing many logistical and physical challenges, Andrew was able to complete all 7 swims in the target timeframe, setting a new world record.

    Lessons learned from the Ocean Seven

    @ 24:08 Each of the Ocean Seven swims taught Andrew valuable lessons that applied to life beyond swimming.

    Key lessons included the importance of a strong support team, being adaptable in the face of adversity, not getting caught up in external noise or doubts, and focusing on what he could control rather than worrying about uncontrollable factors.

    Contact Andy at -

    Facebook https://www.facebook.com/andy.donaldson.50

    Instagram https://www.instagram.com/andy.swimming/?hl=en

    ABOUT OUR CHANNEL

    When you want simple, easy but powerful micro steps - small steps you do each day to transform your Life, Career Advancement or your Business Growth and results..

    We have 40 years of experience working with over 400 different companies from 47 different industries.

    Our Award winning coaching, learning and empowerment programmes are not just about online learning - we help you implement and embed smarter systems and solutions into your life, career and business.

    Most projects start with a speaking engagement at your Leadership or Sales Retreat or conference.

    Find out more at www.leighfarnell.com or book a 15-minute free exploratory coaching meeting https://calendly.com/lfbb/exploratory-meeting-15mins

    ✅✅✅ Please like, subscribe, and share! ✅✅✅

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    1 時間 34 分
  • 20 Game-Changing New Year’s Resolutions for Your Best Life
    2025/01/06
    How to lead your Best Life in 2025.. Here is a list to help you take the right actions with the right mindsets.. Here’s a list of 20 healthy and wealth-focused New Year’s resolutions: Healthy Resolutions Daily Movement: Commit to at least 30 minutes of physical activity every day, whether walking, yoga, or strength training.Balanced Diet: Adopt an 80/20 rule for eating—80% whole, nutritious foods and 20% indulgences.Mindful Eating: Practice eating without distractions and savoring every bite.Hydration Goals: Drink at least 8 glasses of water daily.Regular Sleep: Prioritize 7–9 hours of quality sleep each night.Stress Management: Meditate or practice mindfulness for 10 minutes daily.Limit Screen Time: Set a digital detox period each evening.Regular Health Checkups: Schedule and attend annual health screenings.Build Strength: Start a progressive resistance training program.Mental Health: See a therapist or join a support group to work on emotional well-being. Wealth Resolutions Budget Wisely: Create and stick to a monthly budget.Automate Savings: Set up automatic transfers to your savings account.Invest Consistently: Begin or increase contributions to an investment account.Emergency Fund: Build or maintain 3–6 months of expenses in an emergency fund.Cut Unnecessary Expenses: Identify and reduce discretionary spending (e.g., subscriptions you don’t use).Learn Financial Skills: Take an online course on personal finance or investing.Debt Reduction: Set a plan to pay down credit cards or loans faster.Diversify Income: Start a side hustle or explore passive income opportunities.Track Net Worth: Review your financial position quarterly to monitor progress.Give Back: Commit to charitable giving or volunteer work, which can also build meaningful connections. Links to donate to support Leading Your Best Life Podcast https://www.paypal.com/donate/?hosted_button_id=JMHAAMN2HL3MN 👏 Transform Your Business & Life Today! Ready to unlock a 46% improvement in results or add $1M to your revenue this year? We’ve got proven systems, tools, and coaching to make it happen—guaranteed! 🚀 Take Action Now: 1️⃣ Join the Growth Challenge Be one of 3 leaders this month to take up our Million Dollar Growth Challenge. Apply now and book your free 15-minute strategy call: Growth Challenge Application 2️⃣ Free Tools & Resources Access free e-books, guides, and resources to grow your business and lead your best life. Visit: www.leighfarnell.com 3️⃣ Book Your Free Strategy Session Let’s create a roadmap for your success! Schedule your free call: 15-Minute Strategy Meeting 4️⃣ Download the A to Z Growth Guide Get your free guide to business and personal growth here: Download Now 5️⃣ Read ‘Relate and Grow Rich’ Discover strategies for success in business and life. Get the Book 💡 Let’s Make It Happen! 🔗 Connect & Explore More 🌐 www.leighfarnell.com | 🌐 www.pdc-growth.com 🎯 Hashtags to Grow With: #BusinessGrowth #SalesSuccess #InnovationStrategy #SmallBusinessTips #BusinessCoaching #SalesTraining #LeadYourBestLife #MillionDollarChallenge #BusinessTransformation #LeighFarnell
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    17 分
  • [Audio] How to Kick Start Your 2025 Sales Results
    2025/01/06

    How to Kick Start Your 2025 Sales Results..

    Hi there…

    Its Leigh Farnell here..

    Can I ask you a question?


    Is your sales team ready to make 2025 their best year yet?

    January is here—and so is the perfect opportunity to kick-start success with the CZ6 Sales Transformation Program!

    It doesn't matter if you are in B2B or Retail Sales - For the past 25 years, our proven CZ6 system will empower your team with the skills to close more deals, overcome objections, and maximize every sales opportunity.

    Whether it’s building confidence, mastering negotiation, or sharpening their focus, our training and coaching will give your team the competitive edge they need to thrive in today’s fast-paced market.

    And here’s the best part: January isn’t just the start of the year—it’s the start of fresh budgets, new goals, and untapped opportunities.

    Don’t wait for Q4 to wonder why you’re falling behind.

    Start strong, and make 2025 the year your sales team dominates!

    Invest in their growth. Invest in their success. Invest in your bottom line.

    Call us today at 0412 945 402 or visit www.leighfarnell.com.

    January won’t wait—why should you? The CZ6 Sales Transformation System — we put wings on your sales results.

    B2B Package - for B2B Sales KickStart in 2025

    https://book.colourzonesellingsystem.com/b2b_sales

    Retail Package - for Retail Sales KickStart in 2025

    https://book.colourzonesellingsystem.com/retail_offer1

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    2 分
  • How Ice Baths and Hot Water Can Help You Lead Your Best Life
    2025/01/02

    In this podcast I share the science and benefits - and my experience having a hot/cold recovery treatment at RecLab here in Perth.

    Here also what a highly qualified PhD and GP says about the power and the science of hot/cold treatments.

    ▶ ▶ ▶ WANT ME AS YOUR COACH ? Schedule a One-on-One consultation here: CLICK HERE TO FIND A TIME THAT WORKS BEST FOR YOU AND ME

    #liveyourbestlife #health #fitness #wellness #wimhof #coldwater #science #peakperformance

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    9 分
  • 7 Fantastic People and Business Growth Strategies You Can Immediately Apply Tomorrow
    2024/12/29

    In this podcast, we discuss key ideas and outcomes from a coaching session with a B2B Professional Services Firm that you can use in your business today.

    We talk about :

    1. Filling up your Sales Pipeline
    2. Lead Capture
    3. Sales Growth
    4. Sales Pipeline Audits
    5. Leadership and Delegation
    6. What you need to let go of to free up time and resources
    7. Leadership and Business Scaling Mindset
    8. Teflon or Velcro Leadership Thinking
    9. The Feedback Cycle - Real Conversations vs Avoidance Conversations
    10. Decision Making Policies vs 'I didn't know about that..'
    11. Induction and Onboarding of New People Process
    12. The First 30-day Shut Up Rule from Coco Chanel
    13. The Red Zone - Green Zone Performance Management System
    14. Building Relationships - Why Talk about the Client's Dog or Cat or Horse
    15. How to Recruit to Get Your Team Involved
    16. ...and much more

    SUPPORT THIS PODCAST WITH A SMALL REGULAR DONATION

    Links to donate to support Leading Your Best Life Podcast

    https://www.paypal.com/donate/?hosted_button_id=JMHAAMN2HL3MN

    👏 Transform Your Business & Life Today!
    Ready to unlock a 46% improvement in results or add $1M to your revenue this year? We’ve got proven systems, tools, and coaching to make it happen—guaranteed!

    🚀 Take Action Now:

    1️⃣ Join the Growth Challenge
    Be one of 3 leaders this month to take up our Million Dollar Growth Challenge. Apply now and book your free 15-minute strategy call: Growth Challenge Application

    2️⃣ Free Tools & Resources
    Access free e-books, guides, and resources to grow your business and lead your best life. Visit: www.leighfarnell.com

    3️⃣ Book Your Free Strategy Session
    Let’s create a roadmap for your success! Schedule your free call: 15-Minute Strategy Meeting

    4️⃣ Download the A to Z Growth Guide
    Get your free guide to business and personal growth here: Download Now

    5️⃣ Read ‘Relate and Grow Rich’
    Discover strategies for success in business and life. Get the Book

    💡 Let’s Make It Happen!

    🔗 Connect & Explore More

    🌐 www.leighfarnell.com | 🌐 www.pdc-growth.com

    🎯 Hashtags to Grow With:

    #BusinessGrowth #SalesSuccess #InnovationStrategy #SmallBusinessTips #BusinessCoaching #SalesTraining #LeadYourBestLife #MillionDollarChallenge #BusinessTransformation #LeighFarnell

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    10 分
  • What to Get Yourself this Christmas to Boost Your 2025
    2024/12/23

    A quick tip to give yourself the best gift this Christmas

    For B2B Sales

    https://book.colourzonesellingsystem.com/b2b_sales

    If you're in a Retail - Products based business

    https://book.colourzonesellingsystem.com/retail_offer1

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    1 分
  • [Audio Podcast] Inside Carlton FC: CEO Brian Cook on 2024’s Triumphs and Transformations of the Season
    2024/12/23

    Carlton FC's CEO Brian Cook has been called the Australian Football League's most successful CEO.

    This is the seventh interview we have conducted with Brian, as we capture his career in leadership, people, teams, success, football, and life.

    In this podcast, we focus in on:

    👏 What happened in 2024?

    ✅ Changes already made for 2025

    👏 Succession plans

    ✅ People leadership

    👏 High-Performance Sports Psychology

    ✅ Ted Lasso

    👏 ... and much more

    👏 Transform Your Business & Life Today!
    Ready to unlock a 46% improvement in results or add $1M to your revenue this year? We’ve got proven systems, tools, and coaching to make it happen—guaranteed!

    🚀 Take Action Now:

    1️⃣ Join the Growth Challenge
    Be one of 3 leaders this month to take up our Million Dollar Growth Challenge. Apply now and book your free 15-minute strategy call: Growth Challenge Application

    2️⃣ Free Tools & Resources
    Access free e-books, guides, and resources to grow your business and lead your best life. Visit: www.leighfarnell.com

    3️⃣ Book Your Free Strategy Session
    Let’s create a roadmap for your success! Schedule your free call: 15-Minute Strategy Meeting

    4️⃣ Download the A to Z Growth Guide
    Get your free guide to business and personal growth here: Download Now

    5️⃣ Read ‘Relate and Grow Rich’
    Discover strategies for success in business and life. Get the Book

    💡 Let’s Make It Happen!

    🔗 Connect & Explore More

    🌐 www.leighfarnell.com | 🌐 www.pdc-growth.com

    🎯 Hashtags to Grow With:

    #BusinessGrowth #SalesSuccess #InnovationStrategy #SmallBusinessTips #BusinessCoaching #SalesTraining #LeadYourBestLife #MillionDollarChallenge #BusinessTransformation #LeighFarnell #BrianCook #CarltonFC #AFL #winning #howtowin #howtolead

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    58 分
  • 5 Ways to Help You Have a Great Christmas and an Even Better 2025
    2024/12/18

    Happy Christmas.

    In this podcast we share ideas and strategies to have a great Christmas.

    To reflect on you Leading Your Best Life:

    👏 wins

    👏 losses

    👏 things to be grateful about

    👏 unfinished projects

    👏 Goals for 2025

    👏 ... and more

    Give yourself a wonderful Business Boosting, Business Growth... Make 300% Return or getYour Money Back - Christmas gift...

    👏 Invest in yourself today

    click here to listen more

    B2B Sales Excellence Package

    https://book.colourzonesellingsystem.com/b2b_sales

    Retail Sales Excellence Package

    https://book.colourzonesellingsystem.com/retail_offer1

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    12 分