This podcast came about after being hit over the head with a fantastic meme from the Buddhist Facebook page.

How does this quote resonate with you?

Key Points in this Podcast

Action: Pay close attention to the words you use when talking to yourself and others. Replace negative self-talk like “I’m tired” or “I’m depressed” with more empowering alternatives such as “I’m recharging” or “I’m working through challenges.”

Action: Begin and end each day by saying out loud at least three things you're grateful for. This simple ritual rewires the brain for positivity and appreciation.

Action: Use daily affirmations that align with your goals and well-being (e.g., “I am thriving,” “I am strong,” “I am full of purpose”). Speak them with belief and emotion to shape your mindset.

Action: When you catch yourself speaking or thinking in a way that drains your energy, pause and reframe it immediately. For example, change “I can’t do this” to “I’m learning how to do this.”

Action: Make it a habit to uplift others with your speech. Positive words not only shape your own reality—they ripple out and influence the energy of those around you.

Get access to the ebook I created for you based on this quote..

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