Lisa and Erica discuss resolutions and some of our ideas about the new year, 2025!

Lisa and Erica discuss their holiday memories and some of the changes that have taken place over the years especially since the death of their parents. They also discuss upcoming plans and finding a "new normal" for the holidays.

Lisa and Erica discuss a variety of random topics but mainly focus on time and time expectations in relationships, especially if you are a busy individual.

Lisa and Erica discuss dreams in this latest episode of LLG's #RandomButReal.

Listen to Dreams/Only You

https://youtu.be/b3JVqMSXvoM?si=qQXT6KHGCvAyyC-A

Lisa and Erica discuss the various seasons in their lives.

Lisa and Erica and discuss Post-Traumatic Stress Disorder (PSTD) and Complex Post-Traumatic Stress Disorder (C-PTSD) .

Some of the articles that we discussed in the podcast are from the following articles:

Post -Traumatic Stress Disorder

https://www.mayoclinic.org/diseases-conditions/post-traumatic-stress-disorder/symptoms-causes/syc-20355967#:~:text=Post%2Dtraumatic%20stress%20disorder%20(PTSD)%20is%20a%20mental%20health,uncontrollable%20thoughts%20about%20the%20event.

CPTSD Complex Post Traumatoc Stress Disorder

https://my.clevelandclinic.org/health/diseases/24881-cptsd-complex-ptsd

Worst Thing to Do or Sag to Someone With PTSD

https://kinderinthekeys.com/worst-thing-to-do-to-someone-with-ptsd/

How To Support Someone With Complex PTSD Or Trauma —Liberation Healing Seattle

https://www.liberationhealingseattle.com/blog-trauma-therapist/10-things-to-say-to-someone-with-cptsd-and-not-say

Living eith Memory Loss as a Symptom of PTSD https://www.healthline.com/health/mental-health/memory-loss-and-ptsd

Complex PTSD and Memory Loss

https://www.hanleycenter.org/complex-ptsd-and-memory-loss/#:~:text=C%2DPTSD%20can%20contribute%20to,impact%20on%20attention%20and%20concentration.

This October marks 20 years since Lisa recorded her first Cd, Past to Present. Take a listen to Lisa and Erica as Lisa shares some insight about the poems and songs on this Cd. To listen to the cd in its entirety, please visit:

Youtube.com/onesinginglady

https://www.youtube.com/watch?v=b3JVqMSXvoM&list=OLAK5uy_mRqfJzYezUgJXfLkwKEdHPo5Y-EOkwi4o

Amazon

https://www.amazon.com/Past-Present-Lisa-Gilliam/dp/B0013MDSGW

Apple

https://music.apple.com/dk/album/past-to-present/82554992

Spotify

https://open.spotify.com/album/6bOz8YBFtTVZlRV9SGMo46

to listen to each the tracks d mentioned in this podcast directly, Thank you for your support over the years and for celebrating this milestone with me!

www.LisaLGilliam.com