A lesson on: Carbohydrates. Including - post-workout carbs, fiber, and more xo. (See cherry vanilla - nutrition basics to catch up).

xoxoxoxox3

Download Laura’s Library of 100 + exercises below 🛸💕

https://sowl.co/s/beZ3h8

… Freak of nature. A lesson on: setting fitness goals. Including: managing realistic expectations, SMART goals + more

xoxoxoxox3

Download Laura’s Library of 100 + exercises below 🛸💕

https://sowl.co/s/beZ3h8

A lesson on - core training. Including: exercise progressions, obliques aren’t the enemy, over-corrections + more. (Catch up on variables with the sweet spot 3)

xoxoxoxox3

Download Laura’s Library of 100 + exercises below 🛸💕

https://sowl.co/s/beZ3h8

Even more sweet stuff. A lesson for glute girls. Including: love for hip extensions (hips do more than hinge). Also - there’s more to glute growth than mini + booty bands.

xoxoxoxox3

Download Laura’s Library of 100 + exercises below 🛸💕

https://sowl.co/s/beZ3h8

Even more sweet stuff. A lesson on - variables, the cherry on top of vanilla exercises. Including: frequency, intensity, volume, time-under-tension + more! (Catch up on sweet spot 1 and 2 🎧)

xoxoxoxox3

Download Laura’s Library of 100 + exercises below 🛸💕

https://sowl.co/s/beZ3h8

More sweet stuff. A lesson on - beauty rest + recovery. Including: coming back down to earth. Training smart vs training hard. Feat. - the powerhouse of the cell. (Catch up with sweet spot the 1st 🎧)

xoxoxoxox3

Download Laura’s Library of 100 + vanilla exercises below 🛸💕

https://sowl.co/s/beZ3h8

The GPS to planet Hottie. A lesson on - exercise programming. Including: vanilla exercises, and more. (Catch up on zero gravity for body recomposition 🎧)

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Download Laura’s Library of 100+ vanilla exercises below 🛸💕

https://sowl.co/s/beZ3h8

A lesson on - body composition. Including: The importance of muscle mass vs body weight. Basal metabolic rate, training for aesthetics + the illusion of an hourglass figure (shoulders+hips), + more!

xoxoxoxox3

Download Laura’s Library of 100 + exercises below 🛸💕

https://sowl.co/s/beZ3h8