• Kropp Circle Fitness

  • 著者： Laura Kropp
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Kropp Circle Fitness

著者： Laura Kropp
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  • サマリー

  • Fitness and nutrition for fun girls, it girls, and fit girls. The GPS to planet Hottie. Join the Space Cowgirl’s circle on Mothership Mondays. 💕🛸

    By Laura - (NASM Certified Personal Trainer + PN1 Nutrition Coach) Based in New York.
    Laura Kropp 2024
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あらすじ・解説

Fitness and nutrition for fun girls, it girls, and fit girls. The GPS to planet Hottie. Join the Space Cowgirl’s circle on Mothership Mondays. 💕🛸

By Laura - (NASM Certified Personal Trainer + PN1 Nutrition Coach) Based in New York.
Laura Kropp 2024
ファッション・テキスタイル 衛生・健康的な生活
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エピソード
  • strawberry shortcake - carb basics

    strawberry shortcake - carb basics
    2024/11/11

    A lesson on: Carbohydrates. Including - post-workout carbs, fiber, and more xo. (See cherry vanilla - nutrition basics to catch up).

    xoxoxoxox3

    Download Laura’s Library of 100 + exercises below 🛸💕

    https://sowl.co/s/beZ3h8
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    25 分
  • fembot fairy - setting fitness goals

    fembot fairy - setting fitness goals
    2024/11/04

    … Freak of nature. A lesson on: setting fitness goals. Including: managing realistic expectations, SMART goals + more

    xoxoxoxox3

    Download Laura’s Library of 100 + exercises below 🛸💕

    https://sowl.co/s/beZ3h8
    続きを読む 一部表示
    22 分
  • gimme core - a mini guide to abs and more

    gimme core - a mini guide to abs and more
    2024/10/28

    A lesson on - core training. Including: exercise progressions, obliques aren’t the enemy, over-corrections + more. (Catch up on variables with the sweet spot 3)

    xoxoxoxox3

    Download Laura’s Library of 100 + exercises below 🛸💕

    https://sowl.co/s/beZ3h8
    続きを読む 一部表示
    28 分

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